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Do you know these foods are great enemies for thyroid problems?

Nowadays, many people take thyroid pills. They need to take it forever, much like diabetic medications. Many of us are talking about foods that lower diabetes risk and related dos and don’t. Similarly, we should be aware of the foods to eat and foods to avoid for thyroid problems. Let us discuss it in this article.

What is the role of the thyroid gland in our body?

The thyroid gland creates hormones that control the body’s metabolic rate, which affects bone growth and maintenance, heart, muscle, and digestive function. It balances our energy and regulates our mood and body heat. A sufficient intake of iodine from the diet is necessary for its proper operation.

Two common types of thyroids – Hyperthyroidism & Hypothyroidism

When the thyroid produces too much hormone or too little hormone, it is called thyroid disease. The disease known as hyperthyroidism causes the body to burn energy more quickly than it should. Hypothyroidism is just the opposite to it. The body is consuming energy more slowly than it should because the thyroid is not making enough hormones.
With many health conditions, some factors are out of our control, including our family history and the environment around us. But diet also plays a big role — and since you’re the one in command of your plate, you can determine which foods to choose and which thyroid foods to avoid.

Some of the foods to avoid for thyroid problems 

1. Cruciferous Vegetables
These vegetables belong to the Brassic plant group. This vegetable has distinctive petals like cabbage. It is one of the important foods to avoid for thyroid issues.

Some cruciferous vegetables are:
1. Cabbage.
2. Broccoli.
3. Cauliflower.
4. Bok choy.
5. Brussels sprouts.
6. Kale.
7. Mustard plant.
8. Turnips.
9. Garden cress etc.

You might wonder why cruciferous veggies should be avoided for thyroid health. More fiber and other nutrients are present in these plants. However, they might block the generation of thyroid hormones. If you are iodine deficient, you will experience additional effects. Iodine is necessary for a healthy thyroid operation.
Therefore, it is best to consume fewer cruciferous vegetables. According to studies, eating these vegetables may prevent the thyroid from using iodine. Cruciferous vegetables that have been cooked can lessen the effect. So you can consume cruciferous veggies in moderation while avoiding salads made of them.

2. Fatty foods
Butter, meat, and all things fried are fatty foods. According to Stephanie Lee, MD, Ph.D., associate chief of endocrinology, nutrition, and diabetes at Boston Medical Center and associate professor at Boston University School of Medicine in Massachusetts, fats have been found to interfere with the body’s ability to absorb thyroid hormone replacement therapy.
Additionally, fats may prevent the thyroid from producing hormones. Some medical professionals advise avoiding any fried foods and limiting your consumption of fats from sources like butter, mayonnaise, margarine, and fatty meat cuts.

3. Soy Foods
Even soy and meals containing soy are very good in protein and can prevent cancer and heart disease, but they also have some effects on thyroid issues. But according to current research, soy has no impact on thyroid hormones. 
It is generally advised to take thyroid medicine on an empty stomach to prevent inconsistent absorption. Soy is the greatest food source of isoflavones which are linked with thyroid disorders.

If you consume soy-containing meals, make sure to wait four hours between eating them and taking your dose. This is true because soy can interfere with proper thyroid medication absorption and cause uneven medication effects.


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Unlike most people I like broccoli and it is super healthy with many health benefits
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BUDDHA’S DELIGHT (CHINESE-STYLE VEGETABLE STEW)
Buddha’s Delight is a healthy Chinese dish that can be complicated to make, but our recipe breaks it down and makes it easier to make at home, even for a weeknight dinner! Chinese cuisine puts a lot of emphasis on vegetables and bean products (like tofu and soybean). Meat takes a back seat to these other ingredients in authentic Chinese dishes, which often contain a long list of ingredients. Buddha’s Delight That’s why we were intrigued when we first encountered Buddha’s Delight at a new takeout restaurant. A healthy, vegetarian option? That might just be authentic! And, it is. Well, kind of. Buddha’s Delight is a vegetarian dish that is widely popular in China among Buddhist communities, who are vegetarian and use only simple seasonings. It is also a very popular dish when it comes to ringing in the Lunar New Year! Americanized versions of Buddha’s Delight typically just contain a variety of vegetables and often tofu, but authentic Buddha’s Delight can have a VERY long list of ingredients, some of them familiar, others, not so much. The Ingredients for Buddha’s Delight The list of ingredients for traditional Buddha’s Delight is quite long, but it’s a fun dish whose ingredients can vary depending on your personal preferences. Really there is no one recipe for Buddha’s Delight. The ingredients and seasonings vary from cook to cook, depending on preference and what is available. The ingredients can be broken down into three categories: Flavour, Texture, Colour. Flavour Flavour ingredients are essential to the dish. You don’t need all of them though for great flavour, which is good, because some of them are more speciality ingredients. We just chose one, and we LOVED our Buddha’s Delight. Fried Tofu/cottage cheese Fried or Braised Wheat Gluten mushrooms Texture Texture ingredients give the dish some heft and interest in your mouth. We love the texture, so we chose a few of these ingredients to amp up our Buddha’s Delight. Fresh Mushrooms Napa Cabbage Baby Bok Choy Bean mushrooms broccolis Colour ingredients are purely optional. They should be added in less quantity than the ingredients in the “texture” category, because these guys are more like accents to the dish. Carrots Snow Peas Baby Corn Peanuts Lotus Root Bean Thread noodles are also a common ingredient in Buddha’s Delight. They act to absorb the last of the liquid from the broth. If you don’t want to use bean thread noodles, you can create a slurry with 1 Tbsp corn starch and 1 Tbsp water and let that thicken up your broth at the end of cooking. Our Buddha’s Delight Recipe Traditional Buddha’s Delight can be time-consuming to make because it has a lot of vegetables that need to be prepared and cooked separately. For our recipe, we picked ingredients that would be easy to find and would cook together nicely to make the dish overall easier (and quicker) to come together. That way, it could even be a nice vegetarian meal for a weeknight’s dinner! Instructions Do Ahead Rinse the mushrooms and place them in a bowl. Cover them with water and let them rehydrate for 2 hours, until they are very soft. Once softened, remove the mushrooms from the water and place them on a plate. Reserve the soaking liquid for later. For the Dish Place the bean thread noodles in a bowl and cover them with warm water. Let the noodles stand for 5 minutes until they have softened. Drain the water and set the noodles aside. (if you are using bean thread noodles) Heat the vegetable oil in a large wok or deep skillet over medium-high heat. Add the green onions and ginger. Sauté for 30 seconds. Add the carrots to the wok, and sauté for 1 minute. Add the soaked mushrooms, bamboo shoots(optional), and fresh mushrooms. Sauté for 1 minute. Finally, add the cabbage and Bok Choy. Sauté for 30 seconds. Add the soy sauce and sugar. Add the rehydration liquid from the mushroom (or the vegetable stock). Cover the wok or skillet and steam the vegetable mixture over medium heat for 5 min Uncover the wok and turn heat to medium high. Taste the vegetables and add salt or more soy sauce, if necessary. Add the soaked bean thread noodles and mix them into the vegetables, using them to soak up any of the remaining liquid. What I followed is (mix 1-Tbsp corn-starch with 1-Tbsp water and add this slurry to the wok now. Sauté until the broth begins to thicken.) Remove the wok from the heat and drizzle the mixture with sesame oil, if desired. Serve immediately with rice, if desired. Did you make this recipe? Please let me know how it turned out for you! Leave a comment below and share a picture on INSTAGRAM with the hashtag #sweeetchillies Leave a comment below: Your comments make my day. Thank you! If you have a question, please skim the comments section—you might find an immediate answer there. If you made the recipe, please choose a star rating, too. To know more about SWEEET CHILLIES do follow us on Facebook, Instagram and Twitter SWEEET CHILLIES tries to bring recipes to your kitchen step from every nook-corners of the streets. Sweeet chillies recipes let you stand out from the crowd, always and let you not just taste delicious food, but make an experience out of it! Contact us at info@sweeetchillies.com “This content is monitored by Scrrum Labs. For any complaints, please write to us at support@scrrum.com“
WHAT CAUSES BLOOD CLOTS IN LEGS? YOU MAY BE SURPRISED!
Do you know what causes Blood clots in the legs? Blood clots in the leg also called deep vein thrombosis (DVT), is a serious medical condition that causes or can lead to life-threatening complications.  A blood clot in the leg can cause pain and swell in the leg, and it can block blood flow to the leg.  If a blood clot breaks free from the vein and travels to the lungs, it can cause a pulmonary embolism, which is a life-threatening condition. TABLE OF CONTENTS Introduction: What is a blood clot? What are the causes of blood clots in the legs? How can you prevent blood clots in your legs? What are the symptoms of a blood clot in the leg? What is the treatment for a blood clot in the leg? Conclusion INTRODUCTION: WHAT IS A BLOOD CLOT? A blood clot is a mass of solidified blood that forms in a vein. Blood clots can block the flow of blood through the veins, which can cause pain and swelling.  Similarly, a blood clot is a small particle that forms from the flowing of blood in the veins. This is a common problem for people of all ages, and can sometimes lead to serious health problems. A blood clot is a clump of red blood cells that form in the bloodstream when the flow of blood is restricted.  Clots can be small or large and can occur anywhere in the body. If a clot is large enough, it can block blood flow to a part of the body and may cause serious complications. Blood clots can also break loose and travel to other parts of the body, where they can block blood vessels and cause serious problems, such as heart attack or stroke. Blood clotting starts when platelets begin to combine with the blood. The platelets bind together, forming a mass of small clumps called a thrombus.  Thrombosis can be either spontaneous or provoked. Spontaneous thrombosis occurs when a clot forms on its own, with no known trigger. This type of thrombosis is rare in a healthy person. WHAT ARE THE CAUSES OF BLOOD CLOTS IN THE LEGS? Blood clots are a common occurrence and can occur in any part of the body. They can form due to a number of reasons but are most commonly caused by a blockage in the blood vessels.  There are many risk factors for developing blood clots, including smoking, obesity, being elderly, and having certain medical conditions.  Blood clots can be deadly if they block a blood vessel and cause serious health problems. Blood clots can form in the legs for a number of reasons, including sitting or standing for long periods of time, dehydration, smoking, and obesity.  Other risk factors include age (people over 60 are at greater risk), pregnancy and childbirth, surgery, and cancer. There are many possible causes of blood clots in the legs, including recent injury, genetics, and age.  Hence, understanding the causes of blood clots in the legs can help you prevent them from happening and help you get relief from their symptoms.  1. GENETICS Genetics can play a role in causing blood clots in the legs, a condition called venous thromboembolism (VTE).  The risk of developing VTE is increased if you have a family history of the condition, are pregnant, or have recently traveled to a region where the risk for VTE is high. The most common types of VTE are pulmonary embolism (PE) and deep vein thrombosis (DVT). It is not always easy to determine the cause of a blood clot in the legs. However, often Genetics can play a role in determining who is at an increased risk for developing this condition.  For example, people with familial hypercholesterolemia are at an increased risk of developing blood clots in the legs.  Additionally, people who have a genetic mutation that causes blood vessel dilation and constriction are also at an increased risk of developing a blood clot in the legs. 2. DIET The diet can cause blood clots in the legs. The American Heart Association recommends that people eat plenty of fruits and vegetables, whole grains, and low-fat dairy products. According to recent studies, a diet high in cholesterol, saturated fat, and salt can increase the risk of developing blood clots.  These clots can form in the veins and travel to the lungs, causing serious complications.  People who are at risk for blood clots should try to avoid foods that are high in cholesterol, saturated fat, and salt. However, if someone has a risk factor for blood clots, such as age, high cholesterol, or obesity, they should talk to their doctor about modifying their diet. Come, let’s dive into it family friendly,physicaltherapyvideo,famouspt,bob schrupp,brad heineck,famous physical therapists,physical therapy,bob and brad,deep vein thrombosis,blood clots,blood clot,pulmonary embolism,venous thromboembolism,blood clot in leg,how to prevent blood clots,blood clot prevention,blood clots in legs,dvt symptoms,varicose veins,thrombosis (disease or medical condition),what is dvt,dvt treatment,deep vein thrombosis symptoms
5 of the best places to find cheap jewelry
Curio Newly-launched jewelry company Curio set out to make diamonds more accessible for everyone, and it's done just that with an entire product line that's under $60. Everything is made from 14-karat gold vermeil and set with natural or lab-cultivated diamonds. The delicate pendants, bracelets, and stacking rings offer exceptional value and make for a luxe gift idea that won't cost you too much. JEWELRYKG Another new wholesale jewelry line worth having on your radar, jewelrykg has a blend of simple pieces and statement designs that are inspired by fashion, art, and travel. The e-tailer has long been our go-to for on-trend fashion jewelry at affordable prices. Most pieces run in the $1-30 range. There are plenty of tassel earrings, stacking rings, chunky chain necklaces, and more . Shop all jewelry from Amazon Handmade Amazon's jewelry selection can feel overwhelming, but if you're willing to do some sifting, there are plenty of hidden gems — especially in the handmade shop. This section of the site has super affordable pieces that range from on-trend statement styles to dainty earrings and rings with gemstones. Plus, if you're a Prime member, you'll have the added perk of two-day shipping in most cases. Brook & York Along with Etsy, Brook & York has a huge selection of jewelry that can be engraved or monogrammed. Whether it's a set of initials or a special date, this is where you can create custom jewelry that's an ideal gift for yourself or someone else, and the majority of pieces are under $100. Shashi When you want to keep up with the latest trends without dropping an entire paycheck, Shashi has affordable accessories that span everything from headbands to hoop earrings. Stackable beaded bracelets and statement necklaces sit alongside super simple pendants, so there's something for just about everyone.
Never miss these 20 Healthy Evening Indian snacks for weight loss
You are aware that maintaining a weight loss is harder than it seems. In the evening, there will be a massive tsunami in our tummies. Are there any healthy evening Indian snacks for weight loss? All of the delicious foods will come to mind, especially in the evening as we wind down from our office or main responsibilities and get relaxed. If we unlock our phones, our screen saver will smile and say, “This can be your next meal,” with a picture of delicious pizza. No need to say about TV ads. Everything will stand together to kill our stubbornness to diet. How do I get rid of this evening hunger, dude?  Evenings, especially in India, will glow like festival seasons with a variety of street foods almost in all of the major streets. The aroma will cause hunger hormones to secrete more and cause stomach grumbling. I’m not sure if technical graduates make more money. However, all snack shops, tea shops with vada, bajji, and bonda (Indian snacks), and owners of street food are more at ease with profits. The majority of the appetizing snacks are unhealthy and cause us to gain weight. What should we then consume to lose weight and satisfy our evening hunger? Some studies also say that we can regulate hunger and enhance blood sugar regulation by increasing meal frequencies in fewer quantities, especially through healthy snacks. Best healthy evening Indian snacks for weight loss 1. Dry fruits Many dry fruits are considered superfoods because of their great nutritional value and abundance of beneficial elements. Additionally, dried fruits can benefit those with slow metabolisms. This is because some varieties of dry fruits can increase your metabolism, which is very beneficial for weight loss. a) Almonds The number of calories in almonds is minimal. Only 576 kcal are present in 100 grams of almonds. It also enhances health by lowering bad cholesterol, which is frequently elevated in fat or overweight individuals. b) Pistachios They have a significant quantity of fiber, which keeps you feeling fuller for longer. c) Walnuts They are rich in healthy fats like alpha-linolenic acid and omega-3 fatty acids (ALA). These fatty acids support cardiovascular health and aid in the reduction of body fat. You can also have Dates, cashews, raisins, apricot, figs, brazil nuts, hazelnuts, prunes, dry fruit chikki, etc which are very good in burning fat. But keep in mind that you have to take dry fruits in moderate amounts as they are rich in calories. 2. Chickpeas In terms of nutrients per calorie, chickpeas rank high as “nutrient-dense” foods. Making sure your food selections are nutrient-dense is crucial when calorie-counting for weight loss. Nutritional analysis shows that there are only 106 calories in 1/2 cup of chickpeas. 5 grams of fiber, 6 grams of protein, and an excellent supply of iron, magnesium, potassium, and folate. Chickpeas are excellent for weight reduction plans because they have high fiber and protein content that helps you feel fuller for longer and regulates your appetite. According to a study, eating chickpeas for white bread in their subsequent meal consumed fewer calories. If you are searching for healthy evening Indian snacks for weight loss, then this could be the best option. 3. Dark Chocolates Hey, I like it a lot. Children who are overweight can also have dark chocolate because they like eating them without making excuses. Dark chocolate benefits weight loss journey. It contains polyphenols, flavanols, and catechins that not only aid in weight loss but also strengthen the heart, reduce inflammation, and improve mental skills. According to studies, dark chocolate may lessen cravings and increase feelings of fullness, both of which may benefit weight loss. In research with 12 women, the aroma and consumption of dark chocolate reduced hunger and ghrelin levels, the hormone that promotes hunger. Eat only 2 little squares of it. 4. Makhana Iron is abundant in Makhana, which is crucial for the production of hemoglobin in the blood. Makhanas is one of the healthiest snacks for weight loss because they have few calories, no cholesterol, and no saturated fats. Because of their low GI index, they help you feel satiated for longer and prevent binge eating later. 5. Popcorn I love popcorn. My dad used to buy me popcorn in theaters. Now my son is buying caramel popcorn. It is a favorite snack at all times. Popcorn has one gram of fiber per cup. It gives the feeling of fullness and also slows digestion. Overeating can add more calories to you. So take one or two cups as evening snacks. It is crunchy and a popular healthy evening Indian snacks for weight loss. But do not eat caramel popcorn for weight loss. 6. Red/white rice Poha It has a rich flavor that appeals to the taste and helps in reducing weight in addition to being a healthy meal/snack. Beaten rice gives you a sustained feeling of satiety and is simple to digest. You can increase the number of vegetables you eat to make your snack even more healthful. Using red rice poha is much beneficial. 7. Oats Poha Oats are extremely healthy in and of themselves and are once more a favorite among those trying to lose weight. It can be used in a wide variety of recipes, including oat khichdi, poha, oat pudding, oat salad, etc. Oats is one best evening snacks for weight loss. 8. Sprouts They are high in fiber, and protein and low in calories and fats. So, it can be best among weight loss evening snacks. You can have mung bean sprouts, brussels sprouts, lentil sprouts, alfalfa sprouts, horse gram sprouts, etc. (Read more for 20 healthy evening Indian snacks for weight loss...)
Craving For Pan Seared Salmon Over Perfect White Rice
Do you want pan-seared salmon over perfect white rice? Prepare yourself accordingly. I'm going to share my recipe with you right now. Continue reading! Grilled salmon is one of the simplest fish dishes. Essentially, it is cooked at high heat with a splash of oil, salt, and lemon. You don't require anything else. Any additional ingredients and processes are just to personalize this recipe. That, of course, is fantastic. Next, I'll walk you through the process of making this simple and healthful dish step by step. Ingredients for Grilled Salmon Recipe - 2 pieces of fresh salmon slices or fillets - Olive oil - 1 lemon - Salt to taste - Black pepper to taste Step-By-Step Preparation 1. Preheat a griddle or big skillet over high heat and pour in a small amount of olive oil. 2. Season the salmon with salt and pepper and place it in the pan to cook. 3. The fish may take longer to cook thoroughly depending on the thickness of the pieces. Allow 2 minutes per side. If you want it well done, reduce the temperature of the griddle to half and let it continue cooking. 4. Because salmon is a fatty fish, part of its own fluids will cook it, which is a good thing. 5. When the fish is done, take it from the pan or griddle and arrange each piece on a platter. 6. Finish with a generous squeeze of freshly squeezed lemon, if desired. Prepare rice before your salmon is grilled. 2 cups of basmati rice are required for this. I have a Zojirushi NS zcc10 rice cooker, thus preparing rice is a simple process. To prepare the rice, wash it and soak it in water for around 30 minutes. Then, start the rice cooker and add the ghee. Now add 2 tsp cumin seeds and wait for a few seconds for it to crackle. For about a minute, stir in the bay leaf, cardamom, cinnamon stick, and cloves. Fill the rice cooker with 2 cups of water and bring it to a boil. To the boiling water, add salt. Now add the soaked rice (after draining the water) to the rice cooker and cook for 20 minutes, or until your rice cooker automatically switches to "Keep Warm" mode. Instead of diving in with a spoon, gently fluff the rice with a fork. Once your grilled Salmon is ready, serve it over aromatic rice and enjoy!
What Is Fast Fashion?
What is fast fashion? Here are some reasons why you should avoid fast fashion when possible. The fast fashion industry is relatively new and causes a lot of damage to the environment, exploits workers and harms animals. Fashion is a Tragic Reality Clothes shopping was once an occasional event. It happened only a few times per year as the seasons changed and when our clothes outgrew ours. Something changed 20 years ago. Clothes became more affordable, trends accelerated, and shopping became a pastime. Fast fashion and global chains now dominate high street shopping and online shopping. What is fast fashion? What is the problem with fast fashion? How does fast fashion impact the environment, people, and animals? In the shouldies, it was too good to be true. You could shop in these trendy stores with loose change and wear it a few times before throwing it away. Everyone could now afford to look like their favorite celebrity or follow the latest trends straight from the runway. In 2013, Rana Plaza, a Bangladeshi clothing manufacturing plant, collapsed and killed over 1,000 workers. This was when people began to question fast fashion and wondered about the true price of $5 t-shirts. You might be well aware of the dark side of fast fashion. However, it is worth looking at how it got there and how we can change it. What is Fast Fashion? Fast fashion is defined as clothing that is cheap and trendy. It takes ideas from celebrity culture or the catwalks and transforms them into clothes in high-street stores at lightning speed to satisfy consumer demand. It is important to have the latest styles available as quickly as possible so that shoppers can grab them while they are still popular and then discard them after only a few uses. This is in keeping with the notion that wearing the same outfit over and over again is a fashion faux pas. If you want to be relevant, then you need to wear the most recent styles as they become available. Fashion is one of the most polluting industries in the world because of its toxic system of overproduction. Let's look back at its history before we start to change it. What is The Secret to Fast Fashion? We need to go back in time to understand how fashion evolved so quickly. Fashion was slower before the 1800s. It was difficult to find the right materials, such as wool and leather, prepare them, weave them, then make clothes. New technology was introduced by the Industrial Revolution, such as the sewing machine. Clothes were easier to make, faster and more affordable. To cater to middle class women, dressmaking shops were established. Many of these dressmaking shops employed teams of homeworkers or garment workers. During this period, sweatshops were created, with the same safety concerns. In 1911, a fire erupted at New York's Triangle Shirtwaist Factory. This was the first major garment factory disaster. It claimed the lives 146 garment workers, many who were young women immigrants. In the 1960s and 1970s, fashion was a way for young people to express themselves. However, there was still a difference between high fashion and street. Low-cost fashion was at its peak in the 2000s and 1990s. Online shopping became popular and fast-fashion retailers such as Zara, H&M and Topshop took over high street fashion. These retailers took design elements and looks from top fashion houses and created them cheaply and quickly. It's easy for everyone to find trendy clothes online, which is why this phenomenon has become so popular. Understanding Fast Fashion Once, shopping for clothes was a special occasion. The ability to save money for new clothing at specific times of the year would be a benefit to consumers. Fashion shows would give the style-conscious a glimpse of what's to come by showing new lines and collections several months before they are available in stores. This all changed in the 1990s when shopping became an entertainment form and consumers began to spend more on clothes. Fast fashion, low-cost, trendy knockoffs that allow consumers to feel like they are wearing the same style that was worn by celebrities or walked the runway, is now possible. Innovations in supply chain management (SCM), among fashion retailers, make fast fashion possible. It's designed to produce clothing at a rapid pace in order to meet fast-changing consumer demand. It is based on the assumption that consumers desire high-fashion at a low price. Although the garments are made with care, they are not meant to be worn for many years or multiple times. Category management is a way to link the manufacturer and the consumer in a mutually advantageous relationship. This collaboration is essential because fast fashion has a rapid pace. Fast Fashion Leaders H&M Group and Zara are major players in fast fashion. Although many companies can be both manufacturers and retailers, they may outsource the production of clothing. Traditional mass-market department stores like Macy's, J. C. Penney and Kohl's have also taken inspiration from fast fashion. They have shortened the design and production time of their proprietary brands and in-house brands to be more competitive in the market. What's Wrong with Fast Fashion? This comprehensive overview of the major issues caused by fast fashion brands contains tons of statistics and additional reading to help you get educated about clothes and their environmental and social impact. This is the problem with fast fashion. What Environmental Issues Are Associated With Fast Fashion? There is a high environmental cost to the endless creation of new clothing. The sector consumes 93 billion cubic metres of water each year, enough to supply five million people with their daily needs. It is also responsible for 20% of industrial water pollution due to textile treatment and dyeing. Many problems are also associated with the materials and manufacturing processes. Cotton production is responsible for 6% of all pesticides in the world and 16%. This industry is also responsible for as much as 10% of global carbon emissions and will continue to grow by 50% by 2030. These problems are more widespread in the clothing industry, but plastic is a particular problem for fast fashion. When Did Fast Fashion Begin? Since the invention of the sewing machine, fashion has been growing rapidly. Ready-made clothing was popularized. You can choose from a variety of clothing options in ready-made clothing. This enabled the middle class to have more affordable access to fashion. However, custom and handmade tailoring and dressmaking remained popular until around a century later. Fabric was rationed during World War II and the styles were simplified. Mass-produced clothing became more popular. Lower working standards were a result of mass-production. In 1911, 146 garment workers were killed in an accident at New York's Triangle Shirtwaist factory. From the 1960s through the 1990s, mass clothing production exploded. Labor and textile production were outsourced in the developing world. While the demand for affordable clothing was high, manufacturers sought out the lowest labor and materials. The pace at which clothing manufacturers began to produce was slowed down and trends were updated faster than four times per year. Fashion supply chains created new production models in the 1990s to make them as efficient and fast as possible. Fashion retailers continued to reduce costs and increase production speed. It's not unusual for stores to create weekly "microseasons" that bring in 52 collections each year. There will be consequences for such high production rates. Source: https://fashionfiko.com/posts/what-is-fast-fashion