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Sweet Potato Veggie Burger

makes 7-8 large patties 2 cans cannellini white beans, drained 1 large sweet potato, baked/peeled/mashed (about 2 cups) 2 Tbsp tahini 2 tsp maple or agave syrup 1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!) 1/4 cup wheat flour optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast) salt to taste if needed plentiful Panko crumbs safflower oil for pan burgers: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper Directions: 1. Bake sweet potato. Peel, place in large mixing bowl. 2. Add drained beans to mixing bowl. Mash beans and potato together. 3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed. 4. Heat 1 Tbsp safflower oil in a pan over high heat. 5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko. 6. Transfer cooked patties to paper towel. Cool for a few minutes. 7. Serve on toasted bun with lotsa toppings.
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Looks super yummy!
I'll try anything with tahini in it!
Sounds delicious!
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Bởi ko chỉ cải thiện bữa ăn cho Các bạn mà còn là dịp để gia đình cộng ngồi ăn uống, nói chuyện nhưng không tốn quá phổ thông thời kì, công sức để chuẩn bị. Nên tậu bếp nướng điện vì những lý do sau: một. mẫu mã: dạng hình phổ quát, mang cái dạng tròn, dạng dài,… đáp ứng nhu cầu riêng biệt của mỗi gia đình. tuy nhiên, đối có việc nướng thức ăn, bạn nên chọn bếp nướng có phần vỉ nướng dài, mang tay cầm và chân đế đảm bảo vững chắc, mang khả năng cách nhiệt tốt. 2. Tính năng: Công suất hoạt động cao, trong khoảng 1200W tới 2000W, giúp đồ ăn mau chín, hot giòn, thơm ngon, tránh trạng thái chờ đợi quá lâu. Chất liệu tạo nên bếp nướng điện là hợp kim cao cấp hoặc thép không gỉ, có khả năng chịu lực, chịu nhiệt thấp. Bề mặt tráng lớp chống dính siêu bền, vừa đảm bảo an toàn cho sức khoẻ vừa dễ vệ sinh. ngoại hình dạng khe rãnh hoặc khe lưới, giảm thiểu tối đa lượng dầu mỡ thừa bám vào thức ăn trong công đoạn nướng. 3. nhãn hàng uy tín đông đảo những loại bếp nướng điện bây giờ đều do những hãng cung ứng mang tên tuổi trên thị trường cung ứng hoặc nhập khẩu xịn từ nước ngoài. do đó, bạn hoàn toàn yên tâm lúc chọn lựa. 1 số nhãn hiệu bếp nướng điện được Nhận định sở hữu chất lượng rẻ như: Philips, Magic, Lock&Lock, Goldsun, Electrolux, Sunhouse, Kangaroo, Bluestone,… được bán trực tuyến hoặc trực tuyến tại các shop. Bếp nướng điện1024×1024 159 KB Phân tích 5 cái bếp nướng điện giá rẻ ngày nay kiếm tìm 1 mẫu bếp nướng điện chất lượng, giá phải chăng đang là điều mà chị em nội trợ nào cũng mong muốn. Để giúp người tiêu dùng dễ dàng hơn trong việc tuyển lựa, Thư viện sắm sắm review 5 loại bếp nướng điện được đa dạng gia đình quan tâm: 1. Bếp nướng điện không khói Jinshu Bếp nướng điện ko khói Jinshu Hàn Quốc mang ưu thế là tránh tối đa lượng khói gây mùi khó chịu trong thời kỳ nướng thức ăn. khi sử dụng bếp nướng điện Jinshu, khay hứng bên dưới vỉ với sẵn 1 ít nước để dầu mỡ chảy xuống được giữ lại, không gây ra hiện tượng cháy xém thức ăn. Sản phẩm này góp phần cải thiện bữa ăn gia đình, mang lại những loại đồ ăn ngon, chất lượng mà ko sợ khói, lửa, than, cồn,… tác động đến mùi vị và ko gian nhà cửa. Bếp nướng điện khôngkhói Jinshu1024×830 329 KB hai. Bếp nướng điện Sunhouse sở hữu giá tiền bình dân, bếp nướng điện Sunhouse khắc phục nỗi lo cho những bữa tiệc nướng vui vẻ ngoài trời lẫn trong nhà. thế mạnh: ngoại hình gọn nhẹ, ngoại hình tay cầm, dễ dàng để có đi bất cứ đâu. Bề măt nướng phủ lớp chống dính siêu bền, kháng khuẩn, an toàn đối mang sức khoẻ. Vì ko sinh ra khói, ko gây bám dính, cháy khét cho thức ăn. Điều chỉnh nhiệt độ bếp bằng núm xoay thuần tuý, thích hợp với từng cái thức ăn khác nhau. Công suất to giúp nướng nhanh chín thực phẩm. Bếp nướng điện Sunhouse1000×1000 114 KB 3. Bếp nướng điện Kangaroo nức tiếng sở hữu những sản phẩm điện tử gia dụng với chất lượng thấp, Kangaroo, cũng cung cấp trên thị trường các mẫu bếp nướng điện thiết kế đương đại, thích hợp mang nhu cầu của đại đa số gia đình hiện tại. Mặt bếp làm cho bằng hợp kim nhôm, phủ một lớp chống dính rất dày và cực bền. Bề mặt nướng phân thành hai khu vực, một là để nướng, 1 là để ráo dầu mỡ do mẫu mã khe hở, tránh tối đa lượng dầu mỡ thừa không tốt đối sở hữu sức khoẻ. Vỉ ngoại hình dạng dài, kích thước rộng, nướng một khi được phổ thông món. Bếp nướng điện Kangaroo1200×800 301 KB 4. Bếp nướng điện Goldsun Đáp ưng nhu cầu ăn uống cần yếu, Goldsun cũng mang đến những loại bếp nướng điện mang bề ngoài hiện đại, trang nhã. Điểm đặc trưng của bếp điện Goldsun là bề mặt của bếp được phủ lớp chống dính Ceramic an toàn, rất bền. Hơn nữa, còn đảm bảo an toàn cho thức ăn. Bếp còn mẫu mã đèn báo, tự động ngắt khi hoạt động quá hot. Tay cầm phương pháp nhiệt, giữ an toàn cho khách hàng, nhất là trẻ nhỏ. Bếp nướng điện Goldsun1024×1024 286 KB 5. Bếp nướng điện Hayasa Được cung ứng trên dây chuyền khoa học Nhật Bản, bếp nướng điện Hayasa sở hữu bề mặt chống dính 5 lớp Diamond, vừa chống dính tốt vừa chịu được nhiệt độ cao. đa số bếp được khiến trong khoảng hợp kim nhôm nguyên chất nhập cảng trong khoảng Mỹ. Công suất khiến cho việc cao nên thức ăn rất nhanh chín, lại vàng đều, giòn tan. Bếp nướng điện Hayasa2560×1920 195 KBBếp nướng điện hiện đượcphân phốiphổ biếntrên thị phần, vì thế, bạn cóthể tậuhàng trực tiếp tại cửa hàngđiện máy uy tín hoặc online đều được. Chỉ cần truy nã cập internet ngay tại nhà, nhập trong khoảng khoá như bếp nướng điện Magic, bếp nướng điện ko khói, bếp nướng điện trằn Anh, bếp nướng điện chống dính,… là với hàng loạt kết quả.
Apple Pie Chia Breakfast Parfait – No Sugar Added!
This delicious and super-healthy breakfast was dreamed up by Oh She Glows. Look how yummy!! Naturally sweet Apple Pie Chia Jam is layered with hearty overnight oats to give you all wholesome fuel you need to have a great day. It's vegan, gluten free, and totally awesome for you :) You'll love it! Apple Pie Chia Jam & Breakfast Parfait Prep Time: 15 min. Cook Time: 20 min. Chill Time: Overnight. Difficulty: Easy Photos from / Recipe adapted from Oh She Glows Makes 2 parfaits Ingredients For the apple pie jam: 3 large apples, peeled and diced 3/4 cup 100% pure apple juice 2 tablespoons chia seeds 3/4-1 teaspoon cinnamon 1/2 teaspoon pure vanilla extract (optional) pinch of fine grain sea salt (optional) For the parfait: 1/2 cup gluten-free rolled oats 1 + 1/4 cups homemade or store-bought almond milk 2 tablespoons chia seeds 1 teaspoon pure vanilla extract 1/2 teaspoon cinnamon sweetener, to taste (optional) Apple Pie Jam (from above) Chopped toasted walnuts (optional) How to Make It (so easy!) 1. For the Jam: Combine all jam ingredients in a saucepan. Bring to a boil. Cover and simmer 15-20 mins. over medium-low heat, stirring occasionally. When apples are tender, remove from heat. Mash half the mixture and stir together, creating a thicker texture. Let cool. 2. For the overnight oats: Combine oats, chia seeds, almond milk, vanilla, and cinnamon in a small bowl and whisk to combine. Place in the fridge overnight (or for 1-2 hours minimum) to thicken. It's ready when oats are softened and liquid mostly absorbed. 3. To make parfaits: Layer the vegan overnight oats with the apple pie jam, a few spoonfuls of each per layer. Add toasted chopped walnuts on top of each layer if you like! Store leftover jam in the fridge in an airtight container for up to 2 weeks. Enjoy this delicious vegan breakfast!! Your body will thank you <3 Follow my Simple Cooking and Favorite Fall Recipes collections for more easy recipes! :D And you have any requests for a recipe, never hesitate to let me know ;D
3 Resep Pasta Favorite 2020
Pasta merupakan salah satu jenis makanan khas Italia yang sudah sangat familiar sekali dan cocok dengan lidah orang-orang di Indonesia. Pada dasanya pasta ini memiliki banyak sekali jenis, dan yang paling banyak digemari mulai dari mulai dari bentuk spiral, fettuchine, spaghetti, farfalle, penne, fussili, dan juga linguine. Perlu anda ketahui juga bahwa berbeda jenis pastanya, berbeda juga cara pengolahannya. Terdapat berbagai jenis resep pasta yang mudah dan bisa anda buat sendiri dirumah. Untuk lebih lengkapnya, anda bisa cek https://egafood.co.id/resep-pasta-buat-kamu . Berbagai jenis pasta yang berkualitas dengan bahan terbaik bisa anda temukan hanya merk Egafood yang sudah terbukti terbuat dari bahan-bahan alami, berkualitas tinggi, sehat dan juga bergizi. Pasta memang cenderung disukai oleh kaum millennial, karena memiliki cita rasa yang khas dari berbagai jenis sausnya. Selain itu mengandung karbohidrat tinggi yang membuat kita menjadi cepat kenyang, sehingga juga baik untuk menunjang program diet, bagi anda yang menjalankan program diet, akan sangat pas jika mengkonsumsi pasta. Berikut ini adalah 4 Resep pasta terfavorite tahun 2020 : 1. Spaghetti Aglio Olio Nah, resep pertama adalah spaghetti aglio olio. Jenis ini sangat cocok bagi anda yang tidak suka saus bolognaise, selain itu juga sangat mudah dan ringan dalam proses pembuatannya. Ini dia resep pasta aglio olio ala rumahan yang bisa anda masak secara mudah : Bahan-bahan - 250 gram Spagetiku - 200 gram udang jerbung kupas tapi jangan dibuang cangkangnya ya - 50 ml minyak zaitun, atau bisa juga dengan minyak sayur - 6 siung bawang putih yang diiris halus - 3 buah cabai merah besar yang diiris tipis-tipis - 1 sendok teh parteseli yang dicincang halus - 1 sendok teh bubuk paprika - 1 sendok teh merica hitam - Keju permasen bubuk sesuai selera - Garam sesuai selera Cara membuatnya : - Rebus 250 gram Spagetiku dengan sedikit minyak dan garam sampai dengan tingkat kematangan yang diinginkan, kemudian angkat dan tiriskan - Rebuslah sisa kulut dan juga kepala udah, kemudian angkat dan ambil kaldunya saja - Panaskan minyak, kemudian setelah panas anda bisa tumis bawang, cabai, bubuk paprika dan juga udah kupas. Tumislah hingga udang berubah warna - Masukkan Spagetiku yang sudah ditiriskan tadi, kemudian bumbuilah dengan beberapa sendok makan kaldu udang tadi, kemudian tambahkan garam dan juga keju parmesan secukupnya sesuai dengan selera anda. Aduklah hingga bumbu anda tercampur dengan rata, kemudian matikan kompor. Sajikan lah Spagetiku Aglio Olio dalam keadaan hangat. 2. Spagetiku Dengan Udang Dan Tomat Resep pasta jenis ini biasanya sangat digemari oleh kaum milenial karena memiliki banyak rasa yang khas sehingga membuatnya menjadi ketagihan, ingin tau bagaimana cara membuatnya, anda bisa lihat cara dibawah ini : Bahan-bahan - 1 pack Spagetiku - 16 ons udang yang sudah dikupas - 450 gram tomat yang masih segar, kemudian potong menjadi dadu - 2 sendok makan minyak zaitun - 3 siung bawang putih yang dicincang halus - 2 sendok makan mentega - Garam dan lada bubuk secukupnya sesuai dengan selera anda. Cara Membuat : - Panaskan 2 sendok minyak zaitun kemudian anda bisa masukkan bawang putih yang dicincang, tumislah hingga layu. Kemudian setelah itu, anda bisa masukkan tomat yang bisa anda tumis juga hingga layu. Setelah menjadi layu, anda bisa tambahkan dengan mentega, dan bumbui dengan lada dan garam, kemudian tiriskan - Panaskan air di panic, kemudian anda bisa rebus spagetiku hingga Al Dente sekitar 11 menit, kemudian anda tiriskan. - Sebelumnnya, anda bisa bumbui udang dengan mengunakan lada bubuk dan garam hingga merata. Kemudian anda bisa tumis udang menggunakan 2 sendok makan minyak zaitun kemudian anda bisa tumis hingga udah berubah warnanya. - Masukkan udang kedalam saus pasta, buat hingga merata. Kemudian anda masukkan spagetiku dan anda ratakan dengan saus yang sudah ada udangnya tersebut. Sajikanlah Bersama orang tersayang selagi masih hangat. 3. Tomato Brazil Macaroni Pasta Macaroni adalah salah satu jenis pasta yang sangat cocok jika dimasak dengan bumbu yang bercitarasa pekat. Berikut ini adalah cara membuat Tomoto Brazil Macaroni Pasta Bahan-bahan : - 1 pack Makaroniku Egafood - 2-3 sendok makan minyak zaitun/minyak goreng - 4 siung bawang putih yang dicincang - 500 gram pasta tomat yang sudah ada dikalen. - 115 gram keju mozzarella yang sudah diparut - 30 gram keju parmesan yang sudah di parut - 1 sendok makan daun basil yang sudah dicincang halus. Cara Membuat : - Rebus air, hingga mendidih kemudian masukkan Makaroniku dan masak hingga matang sekitar 11 menit - Panaskan minyak zaitun, kemudian tumis bawang putih hingga harum dan berubah warna - Masukkanlah pasta tomat tadi, kemudian kecilkan api. Tumis selama 10 menit kemudian tambahkan keju parmesan yang sudah diparut tadi, ikuti dengan keju mozzarella. - Saat keju sudah mulai meleleh, anda bisa masukkan Makaroniku yang sudah ditiriskan tadi, aduk rata, matikan kompor dan pasta siap disajikan. Ternyata, mudah sekali ya membuat aneka jenis resep pasta kekinian dan jadi favorite hanya dirumah dengan mudah. Jangan lupa gunakan aneka jenis pasta yang di produksi oleh Egafood untuk memberikan pasta yang bekualitas, sehat, dan bergizi.
Green Tea Smoothies – Delicious, Healthy, and Help You Lose Weight
Celebrate summer with these yummy green tea smoothies! They're packed with seasonal fruit and all the nutrients your body needs, helping you eat smart and achieve your health goals. Researchers at Purdue University found that you stay fuller longer when you drink thick beverages like smoothies; replacing meals with smoothies ups your chance of losing weight and keeping it off for more than a year. Even if weight loss isn't one of your goals, drinking smoothies can help you sneak in more raw fruits and veggies into your diet. My dad, who's a total health nut, will throw everything from kale to tomatoes to raw beets into his VitaMix – but shockingly, you'd never know it! Using a little peanut butter, cinnamon, sweetened yogurt, or ripe strawberries can really mask the taste of less traditional ingredients. Why Green Tea? Green tea contains catechin polyphenols, which Swiss researchers have found significantly increase your body's metabolism of fat – meaning you burn more, faster. In addition, green tea contains less caffeine than coffee, which, coupled with the nutrients provided by other ingredients, will give you long lasting, non-jittery energy, unlike the buzz-crash-repeat vicious cycle of coffee. Give one (or all!) of these green tea smoothies a try – you won't be disappointed! Green Tea Goddess Smoothie 3 cups frozen green grapes 2 cups baby spinach, packed 1 1/2 cups strong brewed green tea, cooled 1 medium ripe avocado 2 teaspoons honey (or agave syrup) Avocados are packed with oleic acid, a healthy fat that's great for your heart. Plus, they've got more potassium than bananas, making them excellent supporters of healthy blood pressure levels. Source: Eating Well Blueberry Green Tea Smoothie 3/4 cups green tea 2 cups frozen blueberries 12 oz. nonfat vanilla yogurt 20 whole almonds, unsalted and dry-roasted 2 tbsp. ground flax seeds Almonds are high in magnesium, iron, calcium, and protein, as well as healthy fats that may help you lose weight, and certainly support a healthy heart and low cholesterol! Source: Food Antioxidant-Rich Berry Matcha Smoothie 1/4 cup frozen blueberries, raspberries, or blackberries (or a mix of all three!) 1/2 cup yogurt 1/2 cup ice 1 tsp. matcha powder Add some mango, kiwi, ginger, or a few fresh mint leaves to make this even yummier! Source: MatchaSource Mango Green Tea Smoothie 1/2 cup green tea 1/2 cup fat-free Greek yogurt 1 cup mango chunks, fresh or frozen 3-5 ice cubes Mango is one of my favorite fruits, and protein-packed Greek yogurt will keep you full and focused for hours! Source: Joy Bauer Cinnamon Honey Green Tea Smoothie 1/2 cup green tea, chilled 1/2 cup unsweetened almond milk 1 tsp. cinnamon 1 tbsp. honey 1/2 banana Like green tea, cinnamon has great metabolism-boosting properties. At only 139 calories, this low-cal concoction is better as a snack than a meal replacement. Source: Popsugar A Few Tips: Use frozen fruit. It's cheaper, easier to store, won't go bad, AND might even have more antioxidants than the fresh fruit you find in the supermarket, since it's picked and frozen at peak ripeness. To brew strong green tea, use two tea bags – but don't oversteep. Oversteeping can give your tea a bitter flavor that other ingredients might not succeed in masking.
Smoothie Blenders - Make a Healthy Drink With the Best Blender
You can't make a smoothie without a blender or a food processor. Well, perhaps you can but it won't be easy. And because convenience and ease is one of the smoothie's selling points, you'll have to invest in a good blender if you want to enjoy a healthy smoothie. Invite you to: More information about best blenders review website Tips for Choosing a Smoothie Blender A blender is necessary to break up and blend the fruits and other ingredients in a smoothie. This is something that a juicer cannot do. A juicer will allow you to get only the fruit or vegetable juice, leaving behind the fiber. You won't be able to incorporate the ice, milk, yogurt, protein powder and other smoothie ingredients. If you are going to purchase a smoothie blender, think about the fruits and other ingredients that will go into your drink. Many fruits are small and soft and they can be easily blended. Some fruits are harder, like apples and pears. Vegetables can also be tough on a blender. You must have an idea about what fruits and vegetables you will be using so that you can choose a suitable blender. If you want to add ice cubes, make sure your smoothie blender can handle it. Your blender must be powerful enough to process the fruits and vegetables for your smoothies. If it's not strong enough, you may get large chunks of fruits instead of a creamy smoothie. See more here: https://www.nairaland.com/4592387/almost-every-kitchen-minumum-one#68979766 Another thing to consider is the capacity of your blender. If you will be making large batches of healthy smoothies, you'll need a blender with a large flask. The blender should be easy to clean. You should be able to take out the blades so that you can clean the equipment properly. Otherwise, you'll have smoothie residues left in the blender. Make sure the blender is safe to use. It should come with a warranty. You can purchase a good blender online or at your local appliance store. What are the Best Smoothie Blenders? There are many brands and models of blenders out there that you can use to make a healthy smoothie. Choosing the best one is a matter of personal preference. You also have to think about your budget. A good quality, economical blender such as an Oster blender is suitable if you are just starting out. If you want to spring for a professional-grade blender, you may want to consider a VitaMix or BlendTec blender. These two are powerful blenders and they can even crush ice cubes. Keep in mind that professional blenders are expensive so you may want to give it some thought before deciding on the best smoothie blender for your needs. Welcome to us: https://www.utest.com/forums/18230/page/1
Homemade Pop-Tarts? Oh Hells Yeah!
I never want to eat a store bought Pop-Tart again. Not after looking at this recipe, which uses real, flaky butter pastry (instead of crumbly cardboard dough) and your favorite fruit preserves (instead of sugar mixed with red dye 40). The homemade frosting and cheerful rainbow sprinkles are the icing on the cake! Photo and recipe credit go to Jaclyn over at Cooking Classy, an awesome cooking and baking blog that you need to check out! For now, here's the recipe for your new favorite breakfast (or anytime) treat. Homemade Pop-Tarts Prep Time: 20 mins. Chill Time: 3 hours. Cook Time: 30 mins. Difficulty: Medium Makes 8 pop-tarts What You'll Need For the pastry: 2 cups + 2 Tbsp all-purpose flour, plus more for rolling 1 tsp salt 1 tsp granulated sugar 1 cup unsalted butter, cold and diced into 1/2-inch cubes 4 - 5 Tbsp ice water 3/4 cup strawberry preserves, divided (or other preserve of choice) For the icing: 1 cup powdered sugar 2 Tbsp half and half, plus more as needed 1/4 tsp vanilla extract What To Do 1. Make the pastry dough: Pulse together flour, salt and granulated sugar in a food processor. Add butter and continue to pulse until the butter is broken up, and the mixture has a mealy texture. Add 4 tablespoons of water and pulse a few times until it comes together into dough; if it fails to come together, add another tablespoon of water and pulse again. 2. On a clean surface, divide dough into two portions. Shape each into a 5-inch dish, cover with plastic wrap, and chill in the fridge for 1 hour. Meanwhile, line two rimmed cookie sheets with parchment paper. 3. Remove one disk from the fridge; leave the other one to chill. Roll out the dough disk into a rectangle measuring approximately 13 inches by 11 inches. If edges crack, just stick them back together and keep rolling. Trim edges just so, so you have a 12"x10" perfect rectangle. Cut this into 8 5"x3" rectangles. 4. Arrange 4 rectangles evenly spaced on the parchment-lined cookie sheet; spread 1 and 1/2 tablespoons of jam evenly down the center of each rectangle. Seal edges with fingertips, then reseal with a fork. Use a tooth pick to poke the top of each tart 4 times. Let chill in the freezer for at least 2 hours, or up to one week. 5. Repeat process with second disk of dough. 6. Preheat oven to 375°F. With one rack in the upper third of the oven and one in the bottom third, bake frozen tarts until golden, rotating racks halfway through baking. It will take about 25-30 minutes in all. Allow to cool on the cookie sheet for several minutes, then transfer to wire rack. 7. Make the icing: Whisk together all ingredients, then add additional half and half a 1/2 teaspoon at a time until you reach the desired consistency. Spread over cooled pop-tarts, then dust with rainbow sprinkles. Allow to set at room temperature. Store in an airtight container. Enjoy! A little bit of a process, but totally worth it, don't you think? I can't wait to try these sweet treats in my own kitchen! :D
LIÊN HỆ
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Healthy Strawberry Chia Watermelon Smoothie
Cold and refreshing, sweet and tart, with a twist of lime for freshness – this vegan, gluten-free smoothie is a perfect (and healthy!) summer treat, complete with chia seeds, which I probably don't need to tell you are a nutritional GOLD MINE. Chia seeds are packed with fiber and antioxidants. They're a good source of protein, and gram for gram, have more Omega-3 fatty acids than salmon. It's no coincidence that "chia" means "strength" – ancient Mayans and Aztecs prized this tiny seed for its sustainable energy. Today, health nuts everywhere rejoice in the chia's ability to pack so much good stuff into so few calories! (Source) This delicious, refreshing smoothies could not be easier to make. Minimalist Baker has whipped up another incredible recipe for us; check out their site for a lot of other wonderful treats that take one bowl, less than 10 ingredients, or 30 minutes (or less!) to prepare. In the meantime, pour yourself a big glass of this smoothie, sprinkle on some chia seeds, and feel your cares float away on the summer breeze. Strawberry Chia Watermelon Smoothie Recipe by Minimalist Baker Serves 2 Ingredients 1 1/2 cups (240 g) fresh watermelon, cubed (black seeds removed) 1 cup (120 g) frozen strawberries 1/2 ripe banana (50 g), previously peeled, chopped and frozen 1/2 - 3/4 cup (120-180 ml) unsweetened plain almond milk 1 lime, juiced (~30 ml) 1 Tbsp chia or hemp seeds (optional) Add all ingredients to a blender and blend until creamy and smooth, adding more almond milk to thin, or more frozen strawberries or ice to thicken. Taste and adjust seasonings as needed, adding more lime for acidity, banana for sweetness, or watermelon for a more intense watermelon flavor. Top with additional chia seeds to mock watermelon seeds! Best when fresh, though leftovers keep covered in the refrigerator for 1-2 days. I can't wait to give this a try – let me know how yours come out! :)
Pumpkin French Toast, Fall Breakfast Perfection~
Cooking Classy, you have done it again. Seriously guys, this is one of my favorite food blogs ever, because every single one of Jaclyn's recipes are a total win. Like this mouthwatering pumpkin french toast, made with real pumpkin puree, fall spices, and thick, fluffy slices of bread. Can it get better than this, I ask, on a chilly fall morning? I'll take two (helpings, not slices. Teehee) and a steaming café latté. Happy to have you back, Fall :) Cooking Classy's Jaclyn recommends serving warm with butter and maple syrup. I personally love the idea of adding a dollop of whipped cream too ;) Pumpkin French Toast Prep Time: Cook Time: Difficulty: Recipe adapted from Cooking Classy // Photos by Cooking Classy Makes about 9 slices What You'll Need 3/4 cup milk 1/2 cup pumpkin puree 4 eggs 2 Tbsp packed light brown sugar 1 tsp vanilla extract 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp ground ginger 9 slices Texas toast (or other white bread such as Challah or French bread) Butter, for griddle 1. Preheat your cooking surface (if it's an electric griddle, turn it to 350°F; or if you're cooking on the stove, place a nonstick skillet over medium heat). 2. Combine milk, pumpkin puree, eggs, brown sugar, vanilla, cinnamon, nutmeg and ginger in a medium mixing bowl. Whisk until evenly combined. 3. After making sure griddle is well-buttered, dip slice of bread into egg mixture, allowing a few seconds for it to soak all the way through. Flip to coat both sides. 4. Cook until golden brown, then flip and do the same on the opposite side. For extra super yumminess, re-butter griddle between flips. Serve warm with a dollop of whipped cream and a side of maple syrup! :) Check out some other awesome fall recipes! Kimchi Jjigae by @RaquelArredondo – A delicious, spicy Korean soup to warm you up! Pumpkin Pie in a Pumpkin by @marshalledgar – Such an adorable concept!! Chicken-Flavored Vegetable Soup with Chive Dumplings by @DaniVO – Doesn't it sound just to die for?? Delicious! Have a great week everybody!!