3 years ago
asparagus
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Black Bean Veggie Burger
If you like this you'll probably like the portobello mushroom burger here: http://www.vingle.net/posts/476605 2 cans black beans (rinsed and drained) 2 carrots, grated 1/2 cup dry rolled oats 1/4 cup pepitas (pumpkin seeds) 1 tbsp olive oil 1/2 tsp cinnamon 1/2 tsp cumin 1/2 tsp coriander 1/2 tsp chili powder 1/2 tsp onion powder 1/4 tsp cayenne pepper 1 tsp sea salt 1/4 tsp black pepper To Prepare: Preheat oven to 300 degrees. Next, add the oats and pepitas to your food processor and grind until coarsely chopped (they will still be a little chunky). Let it run for roughly 10 seconds. Grate the carrots, and then add to your mixture in the food processor. Add 3/4 of the beans, all spices, and the olive oil. Once all of this is in the food processor, give it a whir and mix it all together. Spoon mixture into a mixing bowl and then fold in the rest of the whole, reserved beans. Wet your hands and then form into 6 medium sized patties. Place patties on a non-stick baking sheet or into a baking pan, and bake at 300 degrees for 40 minutes, turning once in the middle. If you want to grill these, pre-bake them for 30 minutes at 300, and then throw them on the grill to reheat and get a little extra browning. We pre-baked ours and did a final heat on the grill with some veggies – such a perfect summertime meal!
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2 comments
So yummy! Black bean burgers are my favorite!
3 years ago·Reply
I havent met a black bean burger I didnt like :)
3 years ago·Reply