10 minutes - Entering Bloodstream
20 minutes - Becoming More Alert
30 minutes - Increased Athletic Ability
Up to 4 hours - Fat Burning
Up to 6 hours - Feeling Good
2-12 hours - Back to Normal
12-24 hours - Withdrawal!
@lilivic18@GetFitwithAmy@Muncleike Same here! If I have more than one cup I am wired and can't stop moving! No way could I go on an empty stomach. I wish I could handle it though because I think that an espresso for breakfast would be so luxurious!