3 years ago
BobGaron
in English 4,218 Views
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Making Your Kettlebell Clean More Efficient PART 1
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
TECHNIQUE TUESDAY! In this video I provide an overview to the back swing segment of the Kettlebell Clean. The hand orientation is very specific to the movement of the Clean. Normally the arm and hand are turned inward with the thumb facing towards our body, but when performing the Kettlebell Clean it faces outward which makes the transition of moving up into the Rack Position more efficient and seamless. This is vital if you want to lift longer and heavier weights without using more muscle. http://youtu.be/sZHr_59xvaI
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