3 years ago
BobGaron
in English 4,219 Views
likes 5clips 2comments 5
Making Your Kettlebell Clean More Efficient PART 1
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TECHNIQUE TUESDAY! In this video I provide an overview to the back swing segment of the Kettlebell Clean. The hand orientation is very specific to the movement of the Clean. Normally the arm and hand are turned inward with the thumb facing towards our body, but when performing the Kettlebell Clean it faces outward which makes the transition of moving up into the Rack Position more efficient and seamless. This is vital if you want to lift longer and heavier weights without using more muscle. http://youtu.be/sZHr_59xvaI
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5 comments
To be honest I'm always intimidated by kettlebells at the gym, this is a great vid!
3 years agoReply
Thanks @Sjeanyoon! 馃憤馃憤馃挭馃挭馃槑
3 years agoReply
Thanks for sharing @BobGaron Glad to have you in the Fitness community :)
3 years agoReply
Thank you @nokcha!! I appreciate you saying that it is a sincere pleasure to be a part.
3 years agoReply