maryjane01
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Fat is not the enemy

In our society, the 'all-or-nothing' phrase is our mantra and the idea of 'everything in moderation' frequently goes out the window. Low fat or no fat products fly off the shelves and onto the dinner plates of diet conscious shoppers. The residual effects of the low-fat craze of the 1990s linger, causing many people to believe that less is more when it comes to fat. The problem? Many people forget that fat is essential. Fats help you absorb vitamins A, D, and E, and they are vital for your nervous system. Not only that, women who ate a Mediterranean diet filled with healthy monounsaturated fat lowered their risk of heart disease by 29 percent, Monounsaturated and polyunsaturated fats - the types found in avocados, fish, nuts and seeds - provide essential fatty acids which act as a natural moisturiser for your skin, keeping it supple. These fats also come packaged with a healthy dose of vitamin E (a vitamin many of us lack), which will help protect against free radical damage.
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Tips Memilih Sabun Pemutih Wajah yang Ampuh dan Aman Digunakan
Siapa sih yang tak mau mempunyai kulit wajah yang putih dan bersih? Seluruh wanita tentunya menginginkannya. Saking mau kulitnya indahmenawan, banyak wanita yang menjalankan bermacam-macam- perawatan dengan memakai produk skincare. Nah, salah satu produk skincare yang amat penting dan harus ada ialah sabun cuci muka. Di sini, kalau Anda mau mempunyai wajah yang putih, maka Anda dapat memakai sabun pemutih wajah. Tapi, dalam memilih sabun pemutih yang akan dipakai tak boleh sembarangan. Pastikan bahwa sabun itu aman dan tak memunculkan efek yang membahayakan. Dengan demikian , Anda akan mempunyai kulit yang indah tanpa mesti menanggung risiko. Nah, untuk Anda yang sedang mencari produk sabun pemutih, kali ini akan dibagikan sebagian kiat memilih sabun pemutih yang aman dan ampuh ketika dipakai. Penasaran bagaimana tipsnya? Segera saja simak selengkapnya di bawah ini. 1.Pilihlah Produk yang Telah Teruji Klinis Supaya Anda lebih mantap ketika memakai produk sabun pemutih untuk wajah, maka di sini Anda dapat mencari sabun yang telah teruji klinis. Sabun yang telah teruji klinis umumnya aman sebab seluruh komposisinya telah dikontrol sesuai dengan standar yang ditetapkan di Indonesia. Untuk lebih mempermudah Anda dalam menemukan sabun yang telah teruji klinis, maka Anda dapat mengamati dari beberapa sertifikat. Contohnya saja sertifikat BPOM, atau sertifikat halal dari MUI. 2.Pilihlah Produk yang Berbahan Natural Selain telah teruji klinis, ada bagusnya bila Anda memilih produk sabun yang dihasilkan dengan memakai bahan natural. Sabun pemutih yang dijadikan dengan memakai bahan natural umumnya lebih aman untuk dipakai. Apalagi kalau sabun itu akan dipakai untuk sehari-hari dan dalam rentang waktu yang lama. Untuk itu, ketika memilih sabun pemutih untuk wajah, ada bagusnya kalau Anda membaca komposisinya sebaik mungkin. Pastikan bawa produk yang Anda pilih yaitu produk yang terbuat dari bahan natural. 3.Mengandung Vitamin dan Antioksidan di Dalamnya Ketika memilih sabun pemutih bagi wajah, maka Anda juga mesti mengamati kandungan di dalamnya. Sekiranya bisa, pilihlah sabun yang mengandung Vitamin dan juga antioksidan yang tinggi. karena, kedua bahan tersebut merupakan bahan yang betul-betul bagi kesehatan kulit. Dengan demikian, kulit wajah akan lebih cepat putih dengan hasil yang lebih optimal. 4.Disesuaikan dengan Tipe Kulit Ingat! Apabila Anda sedang mencari sabun wajah, pastikan bahwa sabun yang Anda pilih ini cocok dengan keperluan kulit. Kalau kulit Anda berjerawat, maka pilihlah sabun untuk kulit berjerawat. Kalau kulit Anda berminyak, maka pilih sabun untuk kulit berminyak. Dan kalau kulit Anda kering, maka pilih sabun untuk kulit kering. Salah memilih sabun yang tak cocok dengan tipe kulit akan memperburuk kulit wajah Anda. Bagi Anda yang kebingungan mencari sabun pemutih wajah itu, Anda dapat memilih sabun Citronella. Sabun ini merupakan sabun pemutih yang dijadikan dengan memakai bahan natural dan dijamin 100% aman dan bermanfaat ketika dipakai. Sabun ini juga akan memberikan hasil yang optimal dan rupanya benar-benar sesuai untuk semua tipe kulit. Keunggulan lain yang dimiliki oleh sabun ini yaitu dia juga mempunyai wangi yang khas dan mempunyai banyak manfaat lainnya yang benar-benar bagus bagi kulit. Untuk itu, segera pesan sabun ini sekarang juga dan wujudkan impian untuk memiliki kulit yang putih, sehat dan aman dengan menggunakan sabun pemutih wajah Citronella.
Moth Tattoo Designs - A New Twist to Your Collection
The moth tattoo has been around for many years and is one of the most sought after tattoos. The moth tattoo has always been one of the most popular styles in American traditional tattoo art and will definitely point out why this is so. Not only does the moths look good in this style, but it also represents the state of California. In this article, we will discuss the moths and their history. We will also discuss the various designs of moths that you can choose from. Moths have been an important symbol in history, particularly in England, and are well known throughout Asia and Africa. Their presence in the United States can be found as early as the 1700s in print form and has been a well-known symbol in America ever since. For instance, there is a Native American legend that a moth fell from heaven and landed on a brave warrior's battle flag, prompting him to kill a dragon on the battlefield and thus leading to victory over the enemy. These stories are very old and have strong ties to the history of the United States. There are a number of Native American tribes that are still involved with the Native American culture, which includes such areas as the Hopi, Navajo, Zuni, and others. In addition to being a symbol of strength and courage, the moths are used as a reminder to never forget that one has a family to support and look after, especially when times get tough. The symbolism and meaning of a moth tattoo will surely catch the eye of any person who decides to get one. http://sco.lt/6O36bQ
The Benefits of Green Tea for Skin
We are sure that you must have heard about the various health benefits of green tea. But have you heard of the benefits of green tea ? Yes, green tea is excellent for you if you are concerned about your extrinsic beauty. Several studies conducted on the benefits of green tea for skin indicate that regular consumption of green tea may help in getting a very glowing and soft skin as it would eradicate toxins from the body by replacing it with healthy minerals and vitamins. Other than healthy skin, it may also help promote healthy hair by consuming green tea on a regular basis. So let us find out how drinking green tea for skin health can be good for you- The amount of antioxidant present in green work in a wonderful way by removing all harmful oxidants in the body. Normally the dust and pollutants entering into our skin can take the form of free radicals and can give rise to a variety of diseases. Studies indicate that green tea can help to easily remove such unwanted antioxidants from the skin. Lately, green tea and its many benefits have been greatly documented everywhere. Many wellness and fitness journals have portrayed green tea extract as a superfood for attaining good health. Now, the distinctive benefits of green tea for skin have been gaining wide popularity. Thus, green can tea can work wonder for skin and hair and it is believed by many that most skin and hair related issues can be resolved by adding a cup of green tea to one’s regular dietary routine. The following are some of the most effective beauty remedies of green tea. • Green tea is loaded with antioxidants which can really help in the skin renewal process. This means that the skin can look younger and healthier than before. Green may also help reverse the expression lines, wrinkles and help to make dark circles disappear. • It may help fights acne and frequent breaks outs which are due to the toxins stored beneath the skin. It is believed that by consuming green tea, the epidermis layer can be rid of all the unwanted toxins. This means that as the toxins are flushed out, acne can be cured, thereby making it possible to attain a flawless and youthful skin. • Studies suggest that drinking and applying green tea extracts on the skin can protect it from the harmful ultraviolet rays. It also helps in prevent tanning. • • Once the toxins and impurities are flushed out of the skin due to consumption of green tea, it is believed that the skin will appear brighter and lighter. • Studies suggest that green tea may also help prevent skin cancer. Since green tea is packed with loads of antioxidants, it can help in combating cancer. Studies already suggest that green tea is effective in protecting the skin from Ultra violet rays that result in melanoma or maybe skin cancers. • We all know that consumption of green tea can help in speeding up the metabolic process and also remedies digestion issues. This means that the food is digested faster and better. Thus green tea can also help in attaining a slim and healthy figure. • Today, due to pollution as well as the presence of harmful chemicals in products, hair loss is a serious problem. Many believe that green tea can help improve hair health if it is consumed as part of the daily dietary routine. Green tea extracts can strengthen the roots of hairs and stimulates hair follicles to grow. One can even try applying green tea extract on the hair which may also solve the condition of pre-mature greying.
Spa In Palampur
Finding the chance to take care and focus on yourself can seem difficult for both women and men. However, everyone deserves some time to indulge in being pampered, and spas are the best idea to get away from their hectic schedules and refresh your body. Increasingly, all people are recognising the importance of looking good and feeling good, and many see spas less as an indulgence and more as a wellness necessity. While we are often active to assume a day at the spa is a women's activity, this surely isn't the case. Men have used spas for decades, ages even and for the exact reasons as women, to look and feel great. Spas are the best technique to feel free, stress-free and little time for yourself. Palampur is a small town in Himachal Pradesh with excellence like never before. Snowy mountains, vast tea plantations, and filled with views. What better opportunity to visit a Spa than on vacation. Palampur surprisingly has many restaurants that have Spa amenities for relaxation after a restless day. The best spa in Palampur can be located in Araiya Palampur, Norway Green resort, Raakh resort. The one which is most recommended for a Spa in Palampur is Araiya. Araiya is recognised as one of the best resorts with mind charming Spa amenities. Every moment you spend at the Araiya Palampur is a sign of relaxation and well-being to you. Their well-appointed and unique spa is an effort to keep every message being said one can. Pick from a range of Oriental, Western, and Ayurvedic methods accordingly to tier preference in a state-of-the-art facility for a relaxing experience like never. Reinvigorate your senses with a list of options that you will surely enjoy at the Araiya Spa in Palampur. Among from the majestic Himalayas and in a setting that genuinely stands the Araiya Palampur from others. At its heart is the Araiya Spa, which is designed to enjoy your experience at this hotel. With the best to choose from treatments in a facility that is separately designed, which keeps your comfort in mind, step in at Araiya Spa and pamper yourself in an absolute treat for the senses. Choose from a vast variety of authentic Western, Oriental, and Ayurvedic treatments that offer a truly rejuvenating and relaxing experience. Araiya Palampur won't disappoint you when it comes to any of the three spas, even the services are comfortable and on time. You can also go for earlier reservations on its website. Araiya Spa in Palampur is an excellent way to have a relaxing day if you want some break from the routine life.
Benefits Of Using a Vitamin C And Hyaluronic Acid Serum
Your skin needs much more than a regular face wash and moisturizer, to bring back the glow. That's why adding a multi-functional serum to your skincare regime is the right choice. Serums are a good way to deliver all the goodness with skin-enriching nutrients directly into the skin. Owing to the light and non-greasy nature of such serums, they can work wonders on multitudes of skin problems and can be used by people of all skin types. Besides providing the much needed nourishment and moisturization to your skin, it works on tackling various skin problems such as fine lines and wrinkles, dark spots and pigmentation, uneven skin tone and blemishes. While you may choose to go for an anti-aging serum if you are in your late 20’s or early 30’s, it’s best to use a Vitamin C serum to fight these signs of ageing in your early 20’s. Choose a light-weight concentrated formulation that has a variety of active ingredients like Vitamin C, Hyaluronic Acid and Chia Seed Oil to deeply moisturize the skin and reduce pigmentation and uneven skin tone. Serums have smaller molecular size which helps them deeply penetrate the skin and work on repairing and hydrating it from within. Before understanding how serum can benefit your skin, you need to know how important it is to include the right ingredients based on skin type and skin problem. Serums can have different ingredients specially curated for one or more skin problems- for hydrating, skin-brightening or simply to make it soft and plump. Though you can look out for active ingredients like Vitamin C and Hyaluronic Acid while choosing the perfect serum, you need to go through some of their benefits separately. What does Vitamin C and Hyaluronic Acid do for your skin? Vitamin C: As a part of diet intake, Vitamin C can have many essential health benefits like boosting immunity and helping with blood pressure.The major sources of Vitamin C are citrus fruits such as orange, gooseberry, tomato, spinach, green and red peppers. However, it can be of great help when added to skincare products. Kakadu Plum is the richest botanical source of Vitamin C and is native to Australia. Vitamin C serum for face imparts many benefits for the skin which include: 1. Stimulates production of the Collagen protein 2. Reduces dark spots, wrinkles, fine lines 3. Works on hyperpigmentation 4. Improves uneven skin tone Hyaluronic Acid: Known to be naturally produced by our skin cells, it helps maintain the levels of moisture in our skin and adjust it according to the season. It is photosensitive and breaks down quite easily in the presence of strong UV rays. This can result in low HA levels and the effects can be seen in the form of dry, wrinkled and dull skin. To retain this moisture, it is important to deliver the rich HA into the skin in the form of natural skincare products. 1. Replenishes moisture in the skin 2. Reduces fine lines and wrinkles 3. Makes skin feel softer and smoother 4. Improves uneven skin tone Can you use Vitamin C and Hyaluronic Acid together? Now you have an idea how Vitamin C and Hyaluronic Acid can provide skin benefits separately. Now imagine combining them together in face care products- Yes! Imagine the immense benefits it will impart to your skin. You can use both of them together without any hesitation for they are safe and gentle on skin. While the combination of natural Vitamin C and Hyaluronic Acid is present in many face care products, it’s best to choose a serum as the ingredients will be concentrated and will deeply penetrate the skin to work from within. The key to a serum working wonders on skin- is the consistency and the way you are using them. There is a variety of serums available in the market working on different issues, be it the face serum for dry skin or a vial of anti-aging serum. The process of getting the best from them is, however, the same for every serum. But to be on a safer side, you can note down some tips on how to use them on your delicate skin. 1. Before applying the serum, it is necessary to properly clean the skin with a mild and natural cleanser. This ensures that dust and the layer of sebum do not act as a barrier for the active ingredients in serum. It will help the serum penetrate the skin and work from within. 2. Take a tiny amount of it on your hands, too much can do more harm than good. Serum in a bottle is packed with active components that are highly effective. Avoid using more than what is required. 3. Continue massaging it gently all over the face and the neck in circular motions. 4. Once you finish, leave it as it for a minute and then follow it up with a natural moisturizer to lock in the actives inside and to moisturize the skin. The latter is much needed if you have a dry skin. 5. Using a moisturizer provides a protective barrier and packs up the ingredients of the serum in the layers of skin. 6. Use it every night consistently before going to sleep. 7. Avoid using it during daytime or while going out. The intense sun rays can hamper the working of serum on your face. If you must use it in daytime then always top it up with a mineral-based sunscreen. The Moms Co.'s Natural Vita Rich Face Serum is a Vitamin C serum for face which is derived from Kakadu Plum and has natural ingredients such as Hyaluronic Acid, Soybean phospholipids, Chia Seed oil and Arbutin extract. This serum gets easily absorbed into the skin and reduces the appearance of pigmentation, improves uneven skin tone and reduces fine lines and wrinkles. Chia Seed Oil, derived from Chia seeds, is a rich source of antioxidants and Omega 3 fatty acids and is known to help with oily skin and clogged pores as it is ultra-light. The perks don’t just end here! The face serum by The Moms Co. is completely natural and free from toxins like Parabens, SLS, mineral oil, synthetic fragrances and chemicals which makes it a must-have for your face care regime. Turns out it is easy to get a glowing skin naturally, especially when you have a serum with Vitamin C that’s also fortified with Hyaluronic Acid. Now that you know how Vitamin C and Hyaluronic Acid improve skin health and reduce signs of aging, it’s time to make them a part of your skin care regime!
Nhận thi công lắp đặt mộ đá giá rẻ tại Lạng Sơn – Mộ đá ở Lạng Sơn
Đặc điểm nổi bật của các mẫu mộ đá Hiện nay có rất nhiều loại mộ đá nhưng những mẫu mộ đá thường gặp tại các công trình tâm linh ở nước ta là: mộ đá bành, mộ đá một mái, mộ đá hai mái, mộ đá ba mái, mộ đá đôi, mộ đá tròn, mộ đá công giáo, mộ đá lục giác, mộ đá tam cấp, mộ đá hoa cương. Khác với các loại mộ xây bằng gạch thông thường. Mộ đá nguyên khối là loại mộ chịu được nhiều tác động của thời tiết, môi khác nhau như: ăn mòn do mưa, thay đổi nhiệt độ, phong hóa,… Các mẫu mộ bằng đá tại Cơ sở đá thủ công mỹ nghệ chất lượng cao của chúng tôi luôn luôn đảm bảo độ cứng, độ bền vững của công trình với thời gian. Mộ đôi ở Lạng Sơn Kích thước mộ đá chuẩn kích thước lỗ ban Một số kích thước đế mộ chuẩn phong thủy được áp dụng vào những ngôi mộ bằng đá hiện nay. Các bạn có thể dùng cho các loại mộ xây xi măng, mộ ốp đá hay ốp gạch: Mộ kích thước đế 69 x 107 cm. Mộ kích thước đế 81 x 127 cm. Mộ kích thước đế 89 x 133 cm. Mộ kích thước đế 89 x 147 cm. Mộ kích thước đế 107 x 167 cm. Mộ kích thước đế 107 x 173 cm. Mộ kích thước đế 107 x 195 cm. Mộ kích thước đế 127 x 217 cm. Mộ kích thước đế 127 x 232 cm Mộ hai mái ở Lạng Sơn Giá thành các mẫu mộ đá mới nhất hiện nay Giá của các sản phẩm mộ bằng đá còn tùy thuộc vào chất liệu chế tác, kích thước mộ và những mẫu hoa văn được chạm khắc. Cơ sở đá thủ công mỹ nghệ chất lượng cao của chúng tôi cam kết sẽ đem lại cho quý khách hàng những sản phẩm có giá cạnh tranh nhất. Quý khách có nhu cầu đặt mua Mộ đá vui lòng liên hệ với Chúng tôi theo Hotline 0915 230 616 để được hỗ trợ và báo giá nhanh nhất. Nhận thi công lắp đặt mộ đá giá rẻ tại Lạng Sơn – Mộ đá ở Lạng Sơn Mộ tròn ở Lạng SơnMộ tháp ở Lạng SơnMộ ba mái ở Lạng SơnMộ bành ở Lạng SơnMộ đá ở Lạng SơnMộ đá tam cấp ở Lạng Sơn Địa chỉ lắp đặt Mộ đá đẹp ở Lạng Sơn Làng nghề đá Ninh Bình: Đá mỹ nghệ Phúc Long chuyên sản xuất, điêu khắc đá mỹ nghệ chất lượng cao, giá rẻ. Chúng tôi sản xuất, thiết kế, thi công, lắp đặt các sản phẩm đá mỹ nghệ trên toàn quốc với các sản phẩm như: Cổng đá nhà thờ, đình, chùa, cổng biệt thự, sân vườn. Đồ thờ đá, đèn đá, lư hương đá, cuốn thư đá, chiếu rồng đá…Thiết kế thi công lăng mộ đá, mộ đá tự nhiên nguyên khối, mộ đá hoa cương, mộ đá granite. Để được biết thêm về sản phẩm, tư vấn thiết kế miễn phí vui lòng liên hệ với Đá mỹ nghệ Phúc Long theo địa chỉ: Thông tin liên hệ Đá mỹ nghệ Phúc Long Địa chỉ: Làng nghề đá Ninh Vân – Hoa Lư – Ninh Bình Đi động: 0915.230.616 Zalo: 0915.230.616  Website: https://langnghedaninhbinh.com
Do non-stick pans cause cancer?
Non-stick pans and cancer have been a hot topic in the past few years. I'm afraid to put flaky Teflon cooking pans into my kitchen because of the increased cancer risk which has heard rumors of from people that have used them. The truth of the matter is that they are not nearly as dangerous as you would think, and I can't blame the fear of cancer that some people feel when they hear about them. The good news is that the non-stick pans we use now have many health benefits as well as having a very shiny finish that is very appealing. One of the biggest selling points for these new non-stick pans is that they are non-stick and there are no health risks associated with them at all. This is certainly a benefit to me because I don't know what the long-term effects of using a pan with no coating to cook in could do to me. I'm sure the oils that come off the pan, as well as the food and other items that are cooked on it, can definitely have some harmful effects on us. I would like to know that before I was exposed to the dangers of using non-stick cookware pans because my children also use them at home. If something bad were to happen to my family, I would want to know exactly what I was putting into my body before it was consumed. It's true that some of the other materials that we use in our kitchen are not as safe as the non-stick pan and some of those other materials have some very dangerous carcinogens in them. However, the non-stick pans that we use are also not as dangerous as some people might have you believe. The non-stick pans that are available today are made of a substance called Phytessence Wakame, which helps to keep our bodies from getting cancer from things such as processed foods, as well as certain types of chemicals that we are exposed to every day. Another major benefit of using the non-stick pans that you use to cook on is that they allow you to cook delicious meals in them that you can only dream of. The new non-stick pans that are available have so many benefits, and they are definitely worth the extra money that you will be spending on them, because of their many health benefits. So, if you are concerned about your health, then I suggest that you look into using a pan that has non-stick as one of its main features.
Is Green Tea a Better Alternative to Black Tea?
Most of us have been smitten with black tea throughout our lives. There is something very special about this variety of tea which has gotten us hooked throughout the years. Most people do not know that all the different varieties of teas, i.e., black tea, green tea, oolong tea and white tea are made from the same Camellia sinesis plant which has a Chinese origin. Even though black tea is a favorite of many, slowly but surely green tea seems to be grabbing the spotlight. In the past decade, we have noticed a phenomenal jump in the sale of green tea. Now a lot of this has to be credited to marketing, but green tea does bring a lot to the plate, or should we say, palate, and is definitely worth the hype around it. If you don’t like black tea for some reason, or if you are unappealed by the caffeine kick that it provides with, then, it is time you switch to green tea leaves, as it is a better alternative with more health benefits to offer. Why Green Tea Now many people do not understand the difference between the black and the green brew and we are here to explain. Well, the fact of the matter is that both the brews are derived from the same plant, however, it is the processing which sets them apart. While black tea is fully fermented or oxidized, green tea is unfermented and does not undergo the stages of oxidation. This really helps the green brew in keeping all the health benefitting properties as well as antioxidants intact, making sure that this tea preserves the sanctity of all the nutrients it contains. Organic green tea is often referred to as the weight loss tea because it is a 0 calorie beverage when consumed by itself. However, you can add some lemon, honey and mint leaves into it, to enhance its flavors. What Makes Green Tea Better Than Black Tea? The fact of the matter remains that, believe it or not, agreen tea has a lot of health benefits which black tea doesn’t, as the processing deprives the leaves and rips it off all the nutrients which naturally possess. If you happen to be a black tea lover, then you will definitely realize that chai, made from milk, sugar and tea leaves does nothing to improve your overall well being. Therefore green tea has definitely proven to be an excellent alternative for health freaks and enthusiasts. In case you wish to include the green brew in your daily diet, then be sure to buy green tea online from Teafloor, to lay your hands on unadulterated, good quality green tea. You can bag the brew at an excellent green tea price.
5 Ways You can boost your mental health
According to the World Health Organization, mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.” Mental health is often confused by the word “Mental health condition” like stress,anxiety, depression etc. Instead Mental health is an emotional, psychological, and social well-being. Many Researches have been done in the past and some are still in process shows that a good mental health leads to a overall good health which  increases learning,creativity , productivity and  improve physical health and life expectancy. We always try and go a extra mile to achieve a good health.Lets see 5 ways which can boost your mental health: Believe in Yourself Take care of yourself, Treat yourself with respect, love and kindness, believe in what you do. Make time for your hobbies,sports you love,talk to your friends.Always try to be happy and that is only possible when you believe in yourself. 2. Proper Diet is important For a healthy mind, a healthy body is a must i.e., physical health, which can be gained by proper diet and exercise. Eating habits affect health in various ways. So, one should have good eating habits. Always drink plenty of water and eat healthy and nutritious food and then exercise daily. 3. Surround Yourself with positive people People around us carry energy which affects us directly or indirectly. Closeness, quality relationships are key for a happy and healthy life. So we should always try to be with the positive people around us. Also we should always have a positive attitude towards each and everything in our life maybe its stress or a happy moment. Positiveness will always help and enhance self worth. 4. Avoid Toxic and Drugs Avoid the use of alcohol and other drugs to a minimum. Alcohol and Drugs only elevate problems it never solves anything. Try meditating, Mindfulness, or prayer. Take proper sleep its the best routine which calms our mind. Stay away from alcohol, cigarettes, drugs, or any other toxic. 5. Learn to deal with Stress Believe it or not, but stress is a part of life no-one can deny it. Research shows that laughter can boost your immune system, ease pain, relax your body, and reduce stress. Decide what you want to achieve and do everything to achieve no matter how many times you fail, in the end, you will achieve success and tremendous joy. You should learn the skills to cope with stress. Write down your problems and focus on one at a time. This will definitely help or anyway you like. “What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen.” – Henry David Thoreau. Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productivity Make meaningful contributions to their communities For having a better life ahead one should maintain a good mental health and physical health. The ways which are mentioned above are the basic tips to boost anyone’s mental health. Try these and build a good social connections, personal relationships,  be a part of a community and help others. Whenever in need seek help – Seeking help is a strength not weakness. Get connected to spiritual resources this is all time beneficial it will provide you inner strength. Also you should not forget your family members Make plans with them. No matter what family members are the one stop solution to each and every problem.