As seasons change and we age, there is always a certain shift in the texture of our skin. From teenage skin, to the unpredictable 20s and then slowly transitioning into a more mature adult skin, both men and women go through different stages of the texture of body skin. For me, it was dodging through an elaborate oily skin phase to suddenly having major dry skin issues. In the beginning, I didn’t fully understand this change and was glad at least my skin was finally not oily. But ignoring that body dryness invited so many more issues only for me to realise how much I really needed a good and nourishing body care routine.
It was important to understand that this was majorly because of my dietary concerns and that I needed to switch to a more hydrating and healthy diet. However, for a lot of other people, body dryness could have many other reasons right from fluctuating hormones, age factors, or even a sudden change in the weather conditions. Whatever the cause may be, the right body care routine for dry skin can help keep your body skin well-nourished and hydrated.
Having dry skin, essentially, is your body falling short of its optimum sebum level. This drop in sebum levels leaves your skin dry and patched and if not treated well can also lead to early signs of ageing and issues like eczema. If you, like me, are looking to revive your dry skin with 100% natural methods, here are the 10 most crucial body care tips for dry skin that you need to follow -
10 Must Follow Body Care Tips for Dry Skin
1. Hydrate well
One of the most important parts of any body care or skincare routine - absolutely no one should ever ignore the power of water intake. If you are the kind who can survive the day with less than 3 glasses - you need to change this asap. Drinking at least 2 litres of water each day is the best way to eliminate toxins and stay hydrated and prevent body dryness. Not just this, ensure you also consume hydrating fruits and drinks like Coconut water, fruit juices etc to keep your body hydrated.
2. Consume food with high water content
Eating the right food is one of the most important body care tips for dry skin that I can give you . This includes a good amount of Vitamin A, C and E which comes from Sweet Potato, Avocado, Green Tea etc.
3. Steaming hot showers are a definite no!
Hot shower baths are fine, but if you are someone who loves it burning hot, it's time to change that. Lukewarm water, if not cold, is best suited for dry skin types. This ensures your skin is not further damaged and stretched because of the hot water temperature.
4. Use nourishing soaps
Continuing the bathing routine, chemical soaps have high paraben and other harmful ingredients. Using these makes it more patchy and dry which is why you need to opt for natural, Ayurvedic alternatives in your body care routine that are made of fresh and naturally pure resources. I personally use the Hydrating Silk Soap Gulab Jal by Forest Essentials. This is enriched with rose petals, butter, natural oils and silk, and is by far the best body wash for dry skin. And if you prefer a body wash over soap, you can also try the Silkening Shower Wash Indian Rose Absolute as your go-to body wash for dry skin.
5. Nourish your body with deep moisturiser/body cream
In order to combat dry skin on the body, always include a good body moisturizer for dry skin in your body care routine. The Velvet Silk Body Cream Parijat is an excellent natural body cream that has worked wonders for my skin. It has deep nourishing properties that leave your skin soft and supple and also help boost its natural elasticity.
6. Essential Oils
Essentials oils have the power to impart all the right elements your skin needs while also giving you a luxurious experience. They are perfect for days when you want to pamper yourself and also make for a great body care tip for dry skin. Coconut, Almond and Moringa are some excellent emollients to nourish your body skin. In case you don’t have the time to DIY these, the Forest Essentials, Organic Cold Pressed Virgin Oil Coconut is an amazing body oil for dry skin.
7. Protect your skin from the sun
Harsh exposure to the sun can be another reason why your skin is dry and dehydrated. Not leaving your house without a good sunscreen with a minimum of SPF 50 is a solid, unavoidable body care tip for dry skin Alternatively, you could also try the Sun Fluid Tender Coconut Water with Turmeric and Basil Leaf SPF 50 | PA + + which is a water-based sunscreen with cooling Aloe Vera that helps keeps your skin hydrated while also protecting it from sun damage.
8. Invest in a good day and night cream
Every body care routine needs a good day and night cream for the face. A light body lotion for dry skin in the mornings followed by a deep nourishing body cream for the evening would create the right balance for body dryness.
9. Water toners - hydrate and refresh
Water-based toners help keep your skin fresh and hydrated while also leaving a light scent that makes you feel refreshed throughout the day. I highly recommend using water toners as a part of my body care tips for dry skin. The Forest Essentials Facial Tonic Mist Panchpushp is an excellent facial toner that helps naturally hydrate and cool the face.
10. DIY cooling masks
Aloe Vera is one of the most cooling ingredients for dry, dehydrated skin and a definite addition to my body care tips for dry skin. Once a week, take some natural Aloe Vera and apply a thick layer to your skin. This will help cool the face and also nourish it for a soft and supple texture.
Additionally, you can also opt for the Oatmeal Honey Mask - Honey has moisturizing, healing and anti-inflammatory properties and it is also an effective remedy for dry skin. Mix two tablespoons of oats with one tablespoon of honey. Leave this mask on for 15 to 20 minutes to let it work as a soothing, hydrating mask.
How can I improve dry skin on my body?
There are many body care tips for dry skin that you can follow to improve dry skin on the body. The most important is hydrating well, which means at least 2 litres of water each day along with hydrating fruits. Also, make sure you are using the right, natural products that do not stretch your skin further.
Why is my body so dry?
Body dryness is a result of multiple causes. Constant exposure to direct and harsh sunlight, pollution, bathing in extremely hot water, and hormonal changes trigger dry, flaky skin. If left untreated, dry skin can lead to early signs of ageing, wrinkles and fine lines. Hence, it is important to get the basics of your dry skin body care routine right.
Which soap is best for dry skin?
When it comes to holistically address concerns related to dry skin on the face, using a mild and chemical-free face wash that includes pure Ayurvedic ingredients helps to cleanse and repair the face from dehydration and dryness. The Forest Essentials Hydrating Silk Soap Gulab Jal is an excellent natural soap for body dryness.