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Is ghee healthy? A common dilemma of ghee users

The common notion goes like fat-based foods cause obesity and are not good for the heart. But the statement is partially true. According to modern studies, healthy fats are essential to sustain a healthy body and mind. Ghee is one such healthy fat that can keep you disease-free and healthy when you have it in moderation.
Now the question arises, is ghee healthy? The answer is yes. Ghee is entirely butterfat with no milk solids or impurities. It's the upgraded version of butter, appropriate for use as a butter replacement.

Here are the reasons why we call ghee a superfood -

1. Digestion-friendliness: Ghee contains short-chain fatty acids, digested quickly by our body. It can heal inflammation in the gut lining and cure gastrointestinal problems.
2. Ghee for weight loss: When you consume ghee, it works as a filler food since it is rich in calories. This superfood contains essential amino acids, which contribute to shrinking fat cells.
3. Improved memory functions: Pure cow ghee is a healthy dairy that works as a brain nourishing agent. Rich in omega-3 and omega-6 fatty acids, ghee can improve memory functions.
4. Ghee for the immune system: The clarified version of butter prevents the formation of free radicals in the body. The fat-soluble vitamins, essential healthy fats, and antioxidants boost our immunity power.

One tbsp of pure ghee contains 120 calories, 99.9% of fat, and 1% moisture. Don't overconsume ghee, or else it can lead to weight gain. This was all about why is ghee healthy. Are you looking for the best ghee brand in the market? You can try grass-fed ghee products produced by Milkio Foods, a leading ghee manufacturer and exporter in New Zealand.

If You Wish to partner with us to Import/Buy/Distribute/Trade Our Milkio Ghee products, or for developing Private label ghee products, or contract ghee manufacturing support, Please Feel Free To Contact Us Via Our Email, We Will Be In Touch With You Within the next 48 Hrs.
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