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Meatless Monday Recipe: Red Lentil & Root Veggie Dal
I love Indian food. I love the unique spices and the savory flavors and the fact that it really is so healthy. (As long as you stay away from the cream-heavy sauces, that is!) My favorite Indian restaurant always serves up their meals with a small bowl of dal, traditional curried lentils, and sometimes I want dal more than I want my actual meal! Here is a really great recipe for making dal with red lentils and root veggies like parsnip, turnip, and carrots. You can enjoy it as a side that's about 240 calories or serve it over brown basmati rice for a terrific and light meal! --------------------------------------------------- Red Lentil & Root Veggie Dal 2 teaspoons olive oil 1 medium-sized onion, diced finely 3 cloves garlic, minced 1 tablespoon minced fresh ginger 1/4 teaspoon red pepper flakes 2 teaspoons coriander seeds, crushed 2 - 3 teaspoons mild curry powder (I would start with 2 teaspoons and add more to taste at the end.) 1 teaspoon ground cumin 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1 1/4 teaspoons salt 4 cups vegetable broth 1 cup dried red lentils 3/4 pound parsnip, peeled and diced into 1/2-inch pieces (about 2 cups) 3/4 pound rutabaga or turnip, peeled and diced into 1/2-inch pieces (about 2 cups) 1 cup baby carrots, cut into 1/2-inch pieces Lime slices, for serving (optional) 1. Preheat a 4-quart pot over medium-high heat. Saute the onions in the oil until translucent, about 4 minutes. Add the garlic, ginger, and red pepper flakes, and saute for another minute. 2. Add the remaining spices and salt, and saute for about 30 seconds, then add the broth, lentils, and the remaining vegetables. Cover the pot and bring to a boil, keeping a close eye on it. Once it's boiling, lower the heat to a simmer and cook for about 20 minutes, until the lentils are creamy and the vegetables are soft. If necessary, thin the soup by adding up to a cup of water. Taste for salt and seasonings. 3. Let the soup sit for 10 minutes or so for maximum flavor. Serve garnished with lime slices.
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lg ac service centre Pragathinagar
LG AC Service Centre Pragathinagar was serving home and industrial customers in this location. We eServe service company, our Authorised "LG AC Tecnician" handle all problems of AC's and fixes the problem. As our customer, you can get estimates and reasonable pricing for essential parts of that repair. Our professional expert advice you while visit what to be repaired and demonstrates the issue that helps you make your choice. yu can search for us "LG ac service center near me", eServe authorised lg ac service center near me or LG ac repair centre near me. LG AC service center in Hyderabad.. Contact our eServe lg ac service centre number 7337443380 for your lg air conditioner problem in Hyderabad LG AC Service Centre Pragathinagar. eServe solutions for LG Split AC / Window AC - Repair/Installation / Uninstall/ Gas Charging / General Service. We provide our service at economical costs. Our well-trained technicians can serve you at any time. Our utmost aim is to satisfy you with low and loyal service. We provide our service to any or all Brands. we provide our service for all models. call our eServe LG AC service centre Pragathinagar phone number 7337443480 for quick service solutuons. Search in google for nearest service of eServe like LG AC Service Centre near me, LG AC Repair Service Center Pragathinagar Hyderabad Telangana or LG AC Service Center near me. eServe LG AC Service Centre Pragathinagar you provides the best skilled technician at your home. Reach us 08:00 am to 22:00 pm every on our eServe LG AC Customer care number 7337443380 lg ac service centre number Pragathinagar. LG AC Service Centre Hyderabad: If your machine isn't operating properly, it spoils the sleep of you and your family. So, to search out the issues of the cooling system is the necessary factor. You'll realize the simplest, professional, full-fledged and budget worth the LG cooling system. lg ac repair Centre Pragathinagar. We will provide the simplest service for the LG ac .we have the certified team and also the knowledgeable technician to repair the cooling system within the correct manner. We tend to find all the issues of the LG cooling system and supply this service with affordable costs. You will get a quick, versatile and reliable service for our service center. Our services and technicians clear the issues, we've many experiences in this field. We are providing one year secured for the service of the LG Services are dedicated: lg ac service centre Pragathinagar hyderabad. Best competition for Whirlpool AC . Call our lg ac service centre number Pragathinagar to get same day solution. LG AC service Centre Pragathinagar. Our service centers in several places within the Hyderabad. We are providing sleek and delicate services for the repaired AC. we can provide full support to the client. we aso serve Whirlpool Air con Service Center in Hyderabad. Our services are neat and clean. You can hire a LG ac technician in Pragathinagar for your on time service. If any drawback created for when conjugation, we provide service for that sort of AC. We overwhelm solely affordable costs for the service of the AC.  Perfect Services: LG split ac service in Hyderabad. Our technicians first utterly perceive the issues within the machine, when finding they begin the service to repair, solely the repairing charge is consumed for the individuals, there's no further payment that may be consumed to the individuals. The technicians are providing excellent service to the customers.  Fast Services: LG ac service centre Pragathinagar. We are providing an extraordinary Service Center in Hyderabad to our customers. Our technicians are well trained, skilled and full-fledged. LG window ac service Centre Pragathinagar. They'll quickly realize and clear the issues, we will attend within 3 hours when your complaint received. We've all the sort of tools and materials to search out the issues. Our technicians are well proficient in repairing. Get faster service at our LG AC Service Centre in Hyderabad. Our Service Center Handle All The Problems: LG AC Repair Centre in Pragathinagar. There are a lot of issues out there. Our technician's specialists to search out the issues within the repair, we are coping with the high-level corporations. Our branches are providing the services for the low the cost we are providing the first-class service. Our center is crucial all the time to urge the higher. We are providing the additional for the homes. Please call lg ac service centre number Pragathinagar, LG AC Service centre near me phone number 7337443380 to solve your issues or search eServe authorised lg ac service center near me Pragathinagar.
How Can We Manage Respiratory Diseases with the 3 Best Ayurvedic Herbs
The respiratory system helps us to breathe and any malfunction can lead to breathing difficulty and extreme discomfort resulting in various Respiratory Diseases. The proper functioning of any system of the whole body is necessary for the overall growth & development of the body. The Various Functions of The Respiratory System Are 1. It helps with olfaction. 2. It regulates the temperature of the air according to the body’s temperature. 3. Additionally, it humidifies it as per the requirement of the body. 4. It transports oxygen to the various cells in the body. 5. It removes the waste gases from the body during exhalation. 6. It protects the airways from harmful substances, irritants, and allergens. Respiratory diseases or breathing disorders can disturb your life to an extent where it can be difficult for you to breathe! The various types have similar symptoms, but their underlying mechanism is different. The signs are alike, but the article's next section will differentiate respiratory ailments from each other. The Different Types of Respiratory Diseases Are Asthma In asthma, the airways become narrow and swelling occurs in the passage. Due to this, extra mucus is produced which makes it difficult for a person to breathe. A person with chronic asthma may also have asthma attacks which may turn out to be fatal. Symptoms of Asthma Shortness of breath Chest pain & tightness Wheezing cough Trouble sleeping due to shortness of breath & coughing Cough attacks, cold, and phlegm production Triggers of Asthma Viral Infections Dust, pollen, pet dander, fur, and feather allergies Smoke, fumes, pollution Medicines Stress Weather changes Mould, damp Exercise or strenuous/mild physical activity Bronchitis Bronchitis is caused due to inflammation of the lining of bronchial tubes which opens into the lungs. People with bronchitis often cough up mucus which makes it difficult for a person to breathe healthily. Bronchitis is like asthma the only difference is in asthma the upper airways are affected and in bronchitis, the lower tract is compromised. Symptoms of Bronchitis Constant cough Sputum production may be colorless, yellowish to gray, or green. Shortness of breath Fever and chills Chest discomfort Causes of Bronchitis Viral infections Cigarette smoking Air pollution Dust Toxic gases in the workplace Rhinitis It is a condition in which a reaction occurs because of allergens or irritants. As a result, inflammation takes place which affects the eyes, ears, and throat. Whenever the season changes, there occur changes in the environment which makes the person susceptible to seasonal allergies. Symptoms of Rhinitis Sneezing Stuffy and runny nose Itchy nose, ears, and throat Breathing through mouth Tiredness Recurrent ear infections Causes of Rhinitis Pollen Dust mites Dampness and mold Cockroach dendrite Animal dander Fumes and odor Seasonal change Hormonal change Foods or spices Cosmetics Sinusitis Sinuses are the air pockets present behind the forehead, nasal bones, cheeks, and eyes. When some kind of infection happens, these cavities are filled with fluid. They result in improper breathing and extreme headache. Symptoms of Sinusitis Runny & stuffy nose Facial pain/pressure Headache Mucus dripping in throat Sore throat and cough Bad breath Improper breathing Causes of Sinusitis Cold or viral infection Seasonal change & allergies Smoking and exposure to smoke fumes Nasal polyps in the lining of the nose Weak immune system Laryngitis The larynx has vocal cords. The cords are two folds of the mucous membranes.  Normally, vocal cords open and close simultaneously to produce voice through movement and vibration. But in laryngitis, the vocal cords due to inflammation distort the passage of air which leads to disruption in voice. In most cases, laryngitis is temporary which is called acute laryngitis, but when it lasts longer then three weeks, it is chronic laryngitis. Symptoms of Laryngitis Hoarseness in voice Weak or lost voice Sore throat Cold and Cough constant tickling or throat irritation Dry throat Causes of Laryngitis Viral or bacterial infections Vocal strain or overusing of voice Allergens like fumes, smoke, pollution, dust, pollen Acid reflux Excessive intake of drugs, alcohol, or tobacco Vocal cord paralysis Vocal cord injury Ayurvedic Treatment for Respiratory Diseases Ayurveda is a holistic science that deals with a disorder to remove the root cause of the disease. The Ayurvedic treatment involves a purely natural approach which gives no side effects and long-term results. The below-listed herbs are suggested by the experts of Dr. Sharda Ayurveda and are beneficial in the Ayurvedic Treatment for Asthma. The experts from this clinic are well-experienced and educated. Know with this article the three most common herbs known to perfectly manage the symptoms of numerous respiratory diseases or correct breathing disorders naturally. The 3 Best Herbs For Healing The Respiratory System Tulsi This herb is found in almost every Indian household. It is a holy plant that has both medicinal and spiritual properties. It has various properties like antimicrobial, anti-inflammatory, antitussive, and anti-allergic. According to Ayurveda, this holy basil helps reduce the symptoms due to the imbalance of Kapha Dosha and Vata Dosha. It is the best herb that is used in Ayurvedic treatment for chronic laryngitis. It helps with cough and cold symptoms. Consuming leaves of tulsi has a calming effect and also helps in the reduction of stress. Further, it acts as an immunity booster. Mode of consumption Make tulsi tea to find relief from the symptoms of asthma. Add 1 tsp of honey in tulsi juice and take it. The leaves can also be infused in water and the leaves can also be kept in the mouth for refreshing breath. Ginger It is commonly found in the kitchen and is greatly useful in sinusitis treatment with Ayurveda methodology. The main bioactive compound found in ginger is gingerol. It has anti-inflammatory and antioxidant effects. Ginger helps in clearing phlegm from the lungs, manages cough/cold, and reduces breathing difficulty. It has a rejuvenating effect on the body, and mind and promotes calmness in the entire body. It helps in decreasing elevated Vata Dosha and Kapha Dosha. Moreover, ginger can be used either raw or in dried form. Mode of consumption: Ginger tea can be consumed by adding lemon & honey to it. For asthma attacks, use ginger powder or a mixture of crushed raw ginger and 2-3 garlic cloves. The ginger powder can be used by mixing it with warm water or milk.  Turmeric Ayurvedic Treatment for Rhinitis is done successfully with the consumption of this herb. Curcumin is a chemical compound found in turmeric, which helps in reducing hay fever, sneezing runny nose, congestion, and itching. It has a long list of incredible healing properties such as antiviral, antibacterial, anti-fungal, and anti-inflammatory, & also contains various antioxidants. As per Ayurvedic medicines, turmeric is used in almost all respiratory conditions. It is known to boost immunity and balance the equilibrium of imbalance Doshas. Mode of consumption: Turmeric milk is the best way to include turmeric in the diet. As it is a key ingredient in the kitchen, almost all cooked food contains this herb. A pinch of turmeric can be used in warm water. This solution can be used to gargle to treat the congestion. These herbs are best for healing respiratory diseases. Add them to your diet and manage your discomforting conditions. You still need an expert who can guide and supervise you throughout the treatment. Consult the Ayurvedic practitioner who will help you heal, so that you can live a disease-free life! Read more informational and Health Blogs: https://www.drshardaayurveda.com/blogs
lg ac service centre near miyapur telangana
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Meatless Monday Recipe: Tofu & Eggplant Tikka Masala
This vegan take on paneer tikka masala doesn't actually have paneer, but when you replace it with some equally creamy cubes of extra-firm tofu, I can guarantee that you won't even be able to tell that it's missing! Pair this meal with some white or brown rice or scoop it up with some naan. You'll find this dish has just enough heat without scaring off the members of your family who might be a little afraid of spice. Tofu & Eggplant Tikka Masala (Makes 3 - 4 servings) INGREDIENTS: 1 package extra firm tofu, cubed 3 roma tomatoes, finely chopped ½ red bell pepper, finely chopped 1 medium yellow onion, finely chopped 1 medium green bell pepper, cut into 1 inch pieces 3 cloves garlic, minced 1 one inch piece ginger, minced 1 tablespoon oil1 cup water 1 tablespoon finely chopped cilantro for garnish 1 teaspoon dried fenugreek (kasoori methi) Salt 1 teaspoon turmeric 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon ground fenugreek 1 teaspoon red chili powder 1 1″ piece of cinnamon 2 cloves 1/4 tsp. ground nutmeg 2 green Cardamom pods For the marinade - ¼ cup plain soy yogurt ½ teaspoon ground cumin 1.5 teaspoons ground coriander 1 teaspoon garam masala ½ teaspoon turmeric powder ¼ teaspoon ground nutmeg ¼ teaspoon ground clove ½ teaspoon red chili powder 1 tablespoon oil 1 teaspoon lemon juice DIRECTIONS: Combine all the ingredients listed under marinade in a bowl and whisk until smooth. Add cubed tofu and green bell peppers and coat well with the marinade. Leave this at room temperature for about an hour. You can also make this ahead and refrigerate it for up to 8 hours. Place the marinated tofu and green bell peppers on a foil lined baking tray and broil for 5 minutes or until the edges start turning a little black. The yogurt will keep the tofu moist. Heat oil in a heavy bottomed pan and when oil is hot, add all the whole spices and powdered spices and cook for 5 minutes or until a nice aroma fills the kitchen. The spices may burn easily, so keep a close watch. Add onions and cook till they turn soft. Add ginger and garlic, cook for a minute. Add red bell peppers and cook till they turn soft.
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