How to stop sugar cravings instantly? Many people like me may have a huge need for this subject. There are ways to stop sweet cravings naturally without restricting yourself or adhering to a rigorous diet, however, cravings can be inconvenient and difficult to ignore.
I started looking for ways to help me avoid sweets because I had a problem with sugar cravings. Some people occasionally experience cravings for sugar. That is not a big problem.
However, some people, like me, graze for sweets after every meal. Yes, it’s now rooted in my habits. Only when I give my stomach some sweets do my mind and stomach feel fulfilled.
Usually, I eat healthy foods. But what’s the use? Along with that, I take sweets & snacks too which makes me fat and also Lil bit unhealthy. Earlier, I used to stock biscuits, and sweets in my house so that I can eat them at any time I have sweet cravings. Now I have replaced sweets & biscuits with protein bars like peanut burfi, sesame burfi, etc.
Some of my friends also told me that they will also eat sweets after food. However, sweets can increase digestion, eating them more leads to many diseases and is unhealthy. Even I am aware of which shop sells the best sweets in my locality.
Due to diabetes in my family, I am concerned. There is a greater chance of also catching me. I’ll get it very quickly if I keep eating this way.
We must first recognize the difference between hunger and cravings. If you are trying to lose weight and are eating too little, you may frequently feel hungry. To solve this issue, you need to eat less frequently. It is known as a sugar craving if you eat to your fullest capacity and then feel the urge to consume something very sweet.
I gonna share some of my strategies and tricks to curb sugar cravings at any time of the day, whether you’re experiencing mid-morning snack cravings, need your daily 4 o’clock munchie fix, need to satisfy your after-dinner sweet desires, or need a late-night fix.
How to stop sugar cravings instantly?
1. 28Days rule
Everything is decided by the mind. If you choose to refrain from sugar for a continuous 28 days, it becomes a habit. Although it takes time, it has been proven to lessen cravings. But make up your mind first. Tell your mind that eating sweets is unhealthy. Every time you feel like eating sweets, say it four to five times.
2. Brush your teeth
After a meal, brushing your teeth can quickly eliminate sugar cravings. Your lips will taste minty fresh after using the toothpaste, which will discourage you from reaching for something sweet.
3. Go for a walk
Staying away from the food you are craving is a simple approach. Endorphins, or “feel good” hormones, are released when you walk briskly or exercise and they can assist to curb cravings.
4. Low-carb meal with protein
Start your day with a low-carb meal with protein to manage your blood sugar and insulin levels throughout the day. It helps to prevent your sugar cravings.
Select a good protein source such as organic eggs, almonds, seeds, fish, poultry, grass-fed red meat, or homemade protein shakes & powder. I use homemade collagen powder which is rich in protein.
5. Healthy fats
Sugar makes you obese but healthy fats don’t. On the other hand, healthy fats support blood sugar regulation, prolong feelings of satiety, fuel and energize cells, offer your body the components necessary to produce healthy hormones, support intestinal lining repair, and the list goes on.
Snack on avocados, nuts, seeds, or nut butter. An apple with almond or sunflower seed butter is my go-to sugar-busting snack. To feel full and help prevent sugar cravings, you can also freely use extra virgin olive oil and coconut oil in your cooking and on salads.
6. Small & frequent meals
Eat smaller, frequent meals to help maintain a stable blood sugar level and reduce your body’s desire for an immediate sugar boost.
7. Chew sugar-free gum
According to a recent study, chewing Extra sugar-free gum may help regulate appetite, lower caloric consumption, and lessen cravings for sweet foods.
Chewing Extra sugar-free gum dramatically reduced the number of calories consumed in an afternoon snack by 40, according to research from Louisiana State University and the Pennington Biomedical Research Center.
8. Feed your sweet cravings with fruits
(Read more to stop sugar cravings...)