4 years ago1,000+ Views
Ingredients Salad ½ cup uncooked pearl barley {just over 1 cup cooked} 4 cups loosely packed kale; washed, stems removed, and cut into small ribbons 1 cup chickpeas 1 avocado, cubed {leave out until just before serving} 2-3 tablespoons sunflower seeds 2 tbsp red onion, finely diced Vinaigrette 2 tbsp olive oil 2 tbsp white wine vinegar 1 tsp fresh lemon juice ½ tsp lemon zest 2 tsp agave Instructions Cook pearl barley according to package directions. Set aside to cool. Meanwhile, whisk together the vinaigrette ingredients and toss with the kale. Make sure all of kale gets some vinaigrette on it, this helps to remove some of the bitterness of the kale. Once barley is cool, toss with the kale/vinaigrette and remaining ingredients {however you should leave out the avocado until directly before serving}
That sounds and looks delicious! I'd probably add feta too @peppermintt, but on it's own this would make an excellent salad.
I'm not vegan, so I'd probably throw a ton of feta on this, but even without cheese this sounds heavenly!
I love the gif haha This sounds so good!