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Kale, & Barley Salad with an Agave-Lemon Vinaigrette

Ingredients Salad ½ cup uncooked pearl barley {just over 1 cup cooked} 4 cups loosely packed kale; washed, stems removed, and cut into small ribbons 1 cup chickpeas 1 avocado, cubed {leave out until just before serving} 2-3 tablespoons sunflower seeds 2 tbsp red onion, finely diced Vinaigrette 2 tbsp olive oil 2 tbsp white wine vinegar 1 tsp fresh lemon juice ½ tsp lemon zest 2 tsp agave Instructions Cook pearl barley according to package directions. Set aside to cool. Meanwhile, whisk together the vinaigrette ingredients and toss with the kale. Make sure all of kale gets some vinaigrette on it, this helps to remove some of the bitterness of the kale. Once barley is cool, toss with the kale/vinaigrette and remaining ingredients {however you should leave out the avocado until directly before serving}
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That sounds and looks delicious! I'd probably add feta too @peppermintt, but on it's own this would make an excellent salad.
I'm not vegan, so I'd probably throw a ton of feta on this, but even without cheese this sounds heavenly!
I love the gif haha This sounds so good!
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Nguồn: https://bepdo.com/noi-dien-co-nau-duoc-cac-mon-bun-bo-hue-bun-rieu-bun-ca/ Để nấu được các món bún bò huế bún cá bún riêu thì ngoài việc có một công thức thì ta không thể thiếu đó là một chiếc nồi nấu bún chuẩn. Vào những năm trước thì nồi nấu bếp gas bếp than, củi được các quán ăn, cửa hàng dùng phổ biến. Nhưng những kiểu nồi truyền thống đó gây ra một số vấn đề gây khó khăn cản trở ở 1 số vấn đề như thời gian nấu nước và về môi trường và độ an toàn khi ta nấu nước cũng như ninh hầm xương. Vì thế mà hầu hết các cửa hàng, quán ăn đều có xu hướng chuyển sang dùng nồi nấu bằng điện. Có thể bạn quan tâm: Một số kinh nghiệm chọn mua nồi nấu phở điện dùng trong kinh doanh Bảng giá mới nhất nồi inox điện nấu bún phở hủ tiếu chính hãng 2022 Nồi nấu phở điện mâm nhiệt của Trung quốc có bền không ? nồi điện có nấu được các món bún bò huế, bún riêu, bún cá ? Khẳng định chắc chắn nồi điện hoàn toàn có thể nấu các món bún bò huế, bún riêu, bún cá cùng nhiều món ăn nước khác và còn rất ngon nữa. Hiện nồi điện hay còn gọi là nồi nấu phở điện với thiết kế hiện đại giúp bạn kiểm soát rất tốt khả năng nấu nước dùng chuẩn vị. Nồi điện vừa tiết kiệm, an toàn hợp vệ sinh với môi trường và giảm thiểu rất nhiều công sức. Bạn có thể xem Nồi nấu phở điện để hiểu hơn về thiết bị bếp nhà hàng đang được săn đón thời gian gần đây. Xem thêm: Kinh nghiệm chọn nồi điện nấu hủ tiếu thích hợp nhất cho bạn Nồi điện nấu bún có những ưu điểm gì ? Tại sao ngày càng nhiều người bỏ bếp truyền thống để tìm đến các sản phẩm nồi điện tiện lợi? Các ưu điểm quá lợi cho người dùng vì thế mà không lý do gì mọi người không chuyển đổi. Thời gian ninh hầm xương được rút ngắn Với những nồi bếp than, bếp củi thì ta mất khoảng 8-10 tiếng để ninh hầm xương còn đối với nồi điện này thì thời gian rút ngắn gần một nửa. 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Nồi vệ sinh đơn giản nhanh chóng Nồi có van xả nước để mỗi khi ta nấu xong ta chỉ cần mở van xả không cần phải nghiêng nồi rất tiện lợi. Khi vệ sinh ta lau chùi sạch sẽ thành nồi với nước rửa chén là nồi đã sạch bóng. Thanh nhiệt ta cẩn thận dùng khăn bông hoặc vải mềm lau nhẹ nhàng để thanh nhiệt không bị gãy. Việc sử dụng cũng như vệ sinh nồi điện vô cùng đơn giản và tiện lợi so với bếp truyền thống. Cùng tham khảo 1 số mẫu nồi mà BẾP ĐỎ đang có nhé! Các mẫu nồi phù hợp nhất để phục vụ các món bún huế, bún riêu, bún cá Thông thường một bát bún cần từ 300ml – 500ml từ số lượng khách ta phục vụ trong 1 ngày để tính ra lượng nước dùng cần có với nồi ninh hầm xương t chỉ thu được từ 70 – 80% vì thể tích phần xương hầm đã được trừ đi. 3 mẫu nồi mà BẾP ĐỎ đưa ra dưới đây sẽ là lựa chọn phù hợp để các bạn an tâm sử dụng. 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Thiết kế kiểu dáng đẹp phù hợp với mọi không gian quán ăn nồi sạch sẽ đẹp mắt sẽ ghi điểm trong mắt của khách hàng. Ngoài ra với nhiều quán ăn nhỏ việc sử dụng 1 nồi điện là bắt buộc khi eo hẹp về tài chính. Bạn cũng có thể yên tâm khi tại BẾP ĐỎ có những sản phẩm nồi điện nấu nước lèo 2 ngăn cực kì tiện lợi và tiết kiệm cho các quán ăn nhỏ hoặc tại vỉa hè. Trên đây là ưu điểm của nồi điện nấu bún và 3 mẫu nồi phù hợp nhất để các quán bán bún bò huế, bún riêu, bún cá,… nên chọn để có thể phục vụ khách hàng một cách tốt nhất. Mong rằng bài viết này sẽ giúp ích quý khách hàng! Xem thêm: 5 mẹo để tiết kiệm điện cho nồi phở không phải ai cũng biết Cách lựa chọn nồi ninh hầm xương nấu phở phù hợp vừa tiết kiệm lại hiệu quả 5 lưu ý bạn phải biết để nấu nước dùng bún phở bằng nồi điện luôn thơm ngon khi bán
Die richtigen Rezepte und Gerichte für die vegetarische Ernährung
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Banana Benefits For Women’s Body – Skin, Weight Loss
Have you ever considered the health benefits of bananas for women? This magnificent fruit has been very effective in assisting women in living a healthy life and treating various physical and psychological problems. Banana (scientific name: Musa) belongs to the Musaceae family. It is one of the tropical flowering plants, and the fruits of bananas grow in groups. Bananas are among the most common fruits globally, and yellow bananas are the most famous types. Banana Benefits For Women's Body · Good for skin Bananas contain many nutrients that may help maintain healthy skin, such as: potassium, vitamin B6, vitamin C, and vitamin A, in addition to silica, which is believed to contribute to an increase in collagen production, a type of natural protein that helps maintain healthy skin. You may like also:  · High Fiber Content: Bananas are rich in fiber which help in the process of digestion, thus keeping you away from problems like constipation, moreover, the presence of fiber, keeps you full for a long time and is also able to lower the extra weight. You may like also: · Boost your energy Because bananas are easy to digest, the sugar content in this fruit is converted into a source of energy, which keeps you energized for a long time, which is why gym trainers always suggest everyone eat a banana after a tiring workout session. · Good for heart health Banana benefits for women also include this one. Being a fiber-rich food, it keeps your cholesterol level under control which in turn keeps your heart healthy and reduces your chances of developing cardiovascular disease. You may like also: · Very useful during pregnancy For prospective mothers, they should include bananas in their diet. They contain folic acid, which makes new cells and removes any congenital disabilities in the unborn child. For the overall development of the fetus, bananas are essential. · Treats anemia Indian women often suffer from anemia. Bananas are a cheap food and are full of iron, therefore, eating bananas regularly can help treat iron deficiency in a woman’s body, thus helping to build red blood cells. Banana Benefits For Weight Loss The benefits of bananas in the diet aimed at losing weight are proven in a number of scientific studies, due to the fact that they contain a large amount of fiber, which gives the body an abundance of energy and increases the feeling of satiety. The benefits of bananas in the diet in particular and on health, in general, are incalculable, and include the following: The banana diet improves digestion, due to its richness in enzymes that promote metabolism in the body; Scientists have proven that it contributes to the secretion of the hormone "cholestokinin", which helps in feeling full. A medium banana contains 110 calories, which helps in losing weight for its ability to provide the body with energy that enables it to perform its daily activities, thus increasing the burning of calories, because it contains an abundant amount of carbohydrates. And eating bananas contributes to controlling hunger; It is virtually cholesterol and fat free. It is a suitable food for anyone trying to lose fat, and it can also be used in dessert recipes as a source of healthy sweetness (without adding table sugar). Bananas, like other fruits and vegetables, are high in water, which makes them satiating without giving you many calories. A medium-sized banana provides about 17% of the daily requirement of vitamin C, which plays an important role in the formation of thyroxine in the thyroid gland and the metabolism of amino acids, in addition to improving iron absorption. It also contains antioxidants that fight early cancer by destroying free radicals; As bananas raise the number of white blood cells. It also improves mood, especially in cases of premenstrual syndrome and depression; This is due to its role in raising the level of serotonin in the body. You may like also:  How Many Calories In Banana Most of the calories in bananas come from carbohydrates; Carbohydrates cover approximately 93% of the calories provided by bananas, while protein covers 4% of them, and fats 3% of these calories, which vary according to their size, and the following is an explanation of the amount of calories that are found in different sizes of bananas: Banana nutritional value The following is the amount of nutrients present in every 100 grams of banana fruit: Calories 89 calories Water 74.91 ml Protein 1.09 g Fats 0.33 g Carbohydrates 22.84 grams Fiber 2.6 g Sugars 12.23 grams Carbohydrates 5.38 grams Calcium 5 milligrams Iron 0.26 milligrams Magnesium 27 milligrams Phosphorous 22 milligrams Potassium 358 milligrams Sodium 1 milligram Zinc 0.15 milligrams Copper 0.078 milligrams Manganese 0.27 milligrams Selenium 1 microgram Fluoride 2.2 mcg Vitamin C 8.7 milligrams Vitamin B1 0.031 milligrams Vitamin B2 0.073 milligrams Vitamin B3 0.665 milligrams Vitamin B5 0.334 milligrams Vitamin B6 0.367 milligrams Folate 20 micrograms Vitamin A 64 IU Vitamin E 0.1 milligram Vitamin K 0.5 µg Banana FAQ Do bananas cause weight loss or gain? Bananas and weight loss: One study published in the International Journal of Environmental Research and Public Health, and conducted on a group of people with obesity and diabetes, showed that people who ate the resistant starch found in unripe bananas lost weight compared to those who did not eat it. Bananas have several properties that may make them contribute to weight loss; As it contains dietary fiber; Which contributes to increasing satiety and reducing appetite, and despite the lack of studies on the effect of eating bananas on the weight loss process, it contains many properties that make it a good food for those wishing to lose weight. Bananas and weight gain: Eating one type of food by itself does not cause weight gain or loss, but bananas are one of the good options that can be added to the diet when planning to gain weight, as it contains carbohydrates and calories, and can be eaten as a meal. Snack along with some other calorie-rich foods, such as; Oats, smoothies, nut butters, or whole milk to help gain weight. Are bananas good for the colon? Bananas are one of the foods useful for the digestive system because they contain pectin and resistant starch, which are fermented by beneficial bacteria in the colon to produce butyrate. In addition, eating bananas may contribute to reducing IBD symptoms. What are the benefits of bananas for pregnant women? Adding bananas to the diet of a pregnant woman may help relieve pregnancy-related constipation, because it contains a good amount of fiber, and the vitamin B6 present in it can also help relieve nausea and vomiting during the first trimester of pregnancy. You may also like:  Do bananas raise blood pressure? Foods rich in potassium - including bananas - are characterized by their effect in controlling high blood pressure, and the amount of sodium lost from the body through urine increases as the amount of potassium eaten through food increases, and potassium reduces the harmful effects of sodium in the body and relieves tension in the walls of blood vessels. The recommended daily amount of potassium per day is 4,700 milligrams, so you should eat foods rich in potassium, such as bananas, avocados, cantaloupe, mushrooms, and others. You may also like : https://www.nutriblog.net/2021/05/role-of-natural-herbs-in-treatment-of.html
5 Most Popular Salads
Salads are among the food varieties that come in many assortments. They are exceptionally acknowledged inferable from their nutritious worth and delicacy to the stomach. The feast is additionally simple to get ready and can be an appropriate backup for various fundamental courses. The following are probably the most well known plates of Salads in America that you can go over many homes and cafés as a component of their menu. Give them a shot to discover what you are absent! 1) Chinese Chicken Salad In spite of having the word Chinese, the Chinese chicken plate of mixed greens is as American as possible get, and is one of the most famous servings of mixed greens in America. It comprises of green serving of mixed greens with chicken pieces, ideally boneless and skinless meat from the chicken bosom. For the green plate of mixed greens, you can't miss lettuce. Add different fixings, for example, red and green chilies, hacked parsley, and perhaps avocado pieces. Enhancement it with lemon juice, ketchup, or stew sauce with salt and pepper. Add more Chinese flavoring to give it an unmistakable taste, for example, soy sauce, shellfish sauce, mustard, and Sichuan peppercorn. Serve it with chicken stock and buttered, toasted bread. 2) Southern Potato Salad Acquiring intensely from the different cooking of the southern conditions of the United States is the southern potato salad. It is a substantial plate of mixed greens comprising of cubed and bubbled potatoes, cut hard-bubbled eggs, onions, cucumbers, and a respectable garnish of mayonnaise or harsh cream. Add some salt and pepper for improved taste It is appropriate for lunch because of its consistency, and you can have it with some cornbread or buns. It is likewise nutritious, giving all crucial supplements in only one bowl. 3) Coleslaw While coleslaw is available around the world, it is a staple in a lot of American dishes, for the most part because of its adaptability. You can have coleslaw with different dinners, with it drawing out awesome at each take. It comprises of finely destroyed cabbage, ground carrot with a good filler of mayonnaise as dressing. You can utilize other vegetable varieties to make it suit your taste, like purple cabbage, cleaved onions, or chilies. Some of the time, destroyed cheddar possesses all the necessary qualities. Have it with a tone of food sources like singed chicken, French fries, or as a sandwich filling. 4) Cheese Slaw Cheddar slaw is a cheddar based serving of mixed greens that is the right patron for an assortment of dinners. You make it by consolidating ground cheddar, ideally cheddar. Shred a few carrots and dress with rich mayonnaise. You can take it with French fries or broiled chicken. For a hot tone, add newly slashed red chilies. 5) Southern Pork Salad Assuming you love pork, the southern pork salad should top your rundown of the best American servings of mixed greens. It has an impact from the southern cooking style of the African American populace and components as a backup with southern fare. The plate of Salads is made of finely cleaved pork, kidney beans, however heated beans additionally make an ideal showing. You likewise add some parsley, tomatoes, spring onions, and cleaved olives. Spread vinegar and canola oil to give it a dapper outlandish taste. It's nothing unexpected that this combination of flavors is one of the most famous servings of mixed greens in America. My Way Pantry 1 Deli & Grill is a Belleville Convenience Store and Curbside Serving that offers best salad, Burger, Cheeseteak, egg sandwich and more.
How many benefits of pink salt crystal
edible salt is a sort of salt known as halite yet economically it is known as rock salt. The word halite is an old Greek word that signifies 'salt'. It is a mineral type of salt. The mineral is generally white or lackluster yet, here and there because of the presence of a few different minerals like (iron, calcium, manganese, magnesium, potassium, and sulfate) pink salt crystal is additionally found in various tones like light blue, dull blue, purple, pink, red, orange, yellow or dark. The sort or power of the variety is excep tionally reliant upon how much the mineral is available and what mineral it is. Where Do We Get Rock Pink Salt Crystal From? 1-Rock salt as the name proposes is found in the sedimentary rocks all over the planet. The salt in the stones might be gathered because of the dissipation of seawater or a pungent lake. It is painstakingly mined from subsurface salt stores made by the dissipation of water 200 to quite a while back. In Pakistan, it is found at the Khewra salt mines, which are the world's second-greatest salt mines. This gives our stone pink salt crystal an upper hand in the worldwide market. The Khewra salt mines were found during Alexander the incredible's visit to India when his ponies were tracked down licking the stones. This is the means by which the Khewra salt mines were found by ailing ponies who additionally recuperated from this salt. How Rock Pink Salt Crystal Is Mined? 2-There are burrows at the Khewra salt mines extended across 25 miles, trains are utilized to take vacationers and workers somewhere inside mountains. There are of all out 17 levels at the mine where the typical temperature is 64 degrees Fahrenheit. The excavators at first drill with the hand drill, then pressing is done through black powder. Then, at that point, security meld is utilized for start, after then workers leave the spot for in some measure half-hour and afterward they return and begin stacking the salt. Every year 400,000 tons of rock salt is mined from the Khewra salt mines. Rock Pink Salt Crystal Of Pakistan Or Himalayan Salt: 3-The undeniably popular Himalayan pink salt crystal or the stone salt is Pakistan's stone salt mined at the Khewra salt mines. It is accessible in pink, ruddy, and hamburger red tones, these varieties are because of the presence of iron oxide in it. What Is The Difference Between Rock edible Salt And Table Salt? 4-The principal distinction is of source table edible Salt is gotten by dissipating seawater, while rock salt is mined at the Khewra salt mines in Pakistan. Table salt is white in variety while rock salt is pink in variety. Moreover, the table salt we eat is refined and dyed in light of the water contaminations it might contain, while rock salt is untreated that is the reason it holds different mineral follows like (magnesium, iron, zinc, calcium, and potassium) and consequently it is thought of as solid and more delectable to include recipes. What's more, in conclusion, the gems of rock salt are huge in size when contrasted with the table salt.
Don't Create False Expectations, Especially When It Comes to Baked Potatoes
Folks, something just happened, and it was exceptionally tragic. Outrageous. Unheard of. Unbearable. To prevent this same travesty from happening to you, I thought I'd share my experience and give some handy marketing advice while I'm at it (this being SEM Tuesday and all). Okay, let me back up. I was sitting at my desk, minding my own beeswax and deleting 45 spammy YOUmoz entries (thanks a lot, assholes) when Mel, one of our lovely developers, popped his head up, sniffed audibly, and said, "It smells like Wendy's in here!" As soon as the word "Wendy's" hit my ears, my stomach rumbled a slow, garbled yet audible tone: "baaaaaaaaaaaaked potaaaaaaaatooooooooo." Holy crap, I wanted a baked potato, and I wanted one bad. My coworkers rallied behind the cause. Jeff: "Yeah, baked potato!"Scott: "I've been craving a baked potato for like a week!" The seed had been planted--a hot, buttery, starchalicious seed. We pulled up Yelp to see what the nearest baked potato options were. Aside from a couple of hoity toity sit-down restaurants and a ghetto bar and grill that nobody likes, the closest and most viable option was Wendy's. That's cool, Wendy's is fine (plus they have Frosties!). Before I left, Arden (our newest hire and admin extraordinaire) had pulled up Wendy's website to peruse the menu so he could decide on what he wanted. After seeing the baked potato offerings, he too wanted a delicious carb extravaganza: Jeff and Arden each wanted sour cream and chives potato, while Scott opted for broccoli and cheese and I wanted to stuff my face with a bacon and cheese potato. I took down everyone's orders and we ventured out to find the nearest pigtailed ginger girl grinning down at us. We got to Wendy's and I had the following exchange with the employee: Me: "Can I get two sour cream and chives baked potatoes..." Her: "Okay." [punches in order] Me: "A bacon and cheese baked potato..." Her: "We don't have those. We only have sour cream and chives." Me: "SON OF A BITCH!" Apparently Wendy's stopped carrying the three delicious baked potato options and now only offer "sour cream and chives" as your fixins. The employee noted that "They still carry the other toppings in Canada." Great, why does Canada get delicious melted cheese but we fat Americans don't? No fair. To assuage my outrage, the employee hooked me up with a bunch of bacon strips, which momentarily made me feel better. So, basically I drove all the way to Wendy's for the sole purpose of getting a bacon and cheese baked potato which was advertised on their website, only to find out that they don't carry those anymore. Talk about disappointment...you see where I'm going with this, right? Hopefully you're not rolling your eyes by now and going, "Okay, we get it. You felt like pigging out on crappy fast food and were mad that they didn't have the disgustingly unhealthy menu option you were craving. Post this crap somewhere else." Well, think about how pissed off you get when you're browsing through a website and find a product you really want to buy. Read Also:DOES COLOGNE EXPIRE OR GO BAD? You click on "Add to Cart" and begin the checkout process, only to find out at the last minute that the product is out of stock or doesn't come in the size/color you specified. Imagine how much more frustrating that is when you research online and want to make an offline purchase--you went to someone's website first and made the decision to make a physical trip to an establishment and purchase a product, and you're told by the employee that the item you made up your mind to purchase isn't available. Now picture this happening to your customers on your website. You know how frustrating it is to be the consumer when that happens, but as a seller/service provider, do you commit this cardinal sin? Do you offer products or services? Is this list up-to-date? What do you do with listings that are outdated or no longer available? If you forget to update your list of products and services, you're creating false expectations. Visitors are going to leave your site feeling disappointed, and they very well might associate your website with a negative shopping experience. To prevent a negative customer experience, try the following: · Make sure your list of services is constantly updated. If you used to offer a particular service but don't any more, remove it from the list. · If you still get contacted by folks looking to hire you for services you no longer provide, try to keep them satisfied by referring them to a colleague or to someone who can provide the appropriate service. · If you have a product that's sold out, specify it loud and clear on that product page. Inform customers when the product will be available again. You could offer to take back-orders or reserve products for customers in order to minimize grumpiness. · If your shipping takes longer than expected or if you have an especially disgruntled customer, offset his/her disappointment by offering an added incentive to make up for the inconvenience (free shipping on the next item, a coupon or discount, a free item, etc). Obviously you can't do this with every single customer, but if you make an effort to save the really pissed off ones, you're investing in your own reputation management. · If the product is being discontinued or will no longer be carried, don't leave it on your site to rot. 301-redirect any links to that product and point them to a similar product or to an appropriate category page. · If you have a physical store location (or several franchises) and advertise a product or deal on your website that may not be applicable or available in stores (ahem, Wendy's), explicitly state that on the page (e.g., " Offer may not be available in select stores," "Product may not be in stock in our physical storefronts"). What other suggestions/preventative measures you can think of? I'd love to hear them so that I can mail them to Wendy's and tell them they owe me a bacon cheese-baked potato. Must Read: WHAT DOES GERANIUM SMELL LIKE?
The Most Powerful Health Benefit Of Carrots
Intro Carrots are one of the most famous root vegetables, which are commonly cultivated all over the world, and China is the most productive country for it, and there are carrots in nature in several colors, including violet, yellow, orange, red, and white, but yellow and violet are the original colors of them, but Orange is the most common color at the moment. Both purple and yellow carrots are still sold in some areas in Turkey, India, and China, as for red carrots, they are commonly used in Japan, also carrots have become economically valuable It is very high, and it has gained more popularity recently due to the increased awareness of its benefits and nutritional importance. Health Benefit Of Carrots Carrot content of nutrients Vitamins and minerals: Carrots are a rich source of many vitamins and minerals such as vitamin A, vitamin B1 or what is known as thiamine, vitamin B3 known as niacin, vitamin B6, vitamin C, vitamin K, folate, manganese, and potassium, and carrots also contain a high amount of fiber. Important nutrients to maintain the health and safety of the digestive system. Related topic about: TOP 10 FOODS THAT ARE HIGH IN VITAMIN K Plant compounds: There are many plant compounds available in carrots, including: beta-carotene: Found mostly in orange carrots, it is worth mentioning that beta-carotene absorption is improved when carrots are cooked. alpha-carotene: It is an antioxidant that is partially converted into vitamin A. Lutein: It is one of the most recognized antioxidants in carrots and is often found in yellow and orange carrots, and it is worth noting that it is very important for maintaining eye health. Lycopene: It is a bright red antioxidant, which is often found in red fruits and vegetables such as red and purple carrots, and it is worth noting that it may contribute to reducing the risk of some diseases like cardiovascular and cancer. Polyacetylenes compound: It is one of the biologically active compounds in carrots that may contribute to reducing the risk of developing leukemia and inhibiting the formation of cancer cells. Anthocyanins: It is a powerful antioxidant found in dark-colored carrots. Health Benefit Of Carrots According To The Degree Of Effectiveness Possibly Effective Improvement in cases of vitamin A deficiency: A study published in The Journal of Nutrition in 2001 and conducted on many lactating women indicated that they were provided with 100 grams of grated carrots daily for 60 days, and the results showed that eating grated carrots has contributed to improving the proportion of vitamin A, and the quantity of iron in breast-feeding women. Insufficient Evidence Improving digestive problems in children: Several preliminary studies have shown that providing infants with a moisturizing solution containing carrots and rice may contribute to getting rid of their diarrhea problem by reducing the duration of diarrhea, as a study published in the journal Monatsschr Kinderheilkd showed that the use of carrot and rice solution reduces the period of diarrhea in children and infants, It is worth mentioning that eating fresh carrots also contributes to relieving constipation, because it contains high levels of dietary fiber. Alleviation of fibromyalgia, or fibromyalgia; is a disease characterized by the spread of chronic pain in multiple places of the body with a severe and painful response to pressure, and many researches have shown that the introduction of carrot juice into the daily diet may contribute to reducing the symptoms of fibromyalgia prevalent in some people. Reducing the risk of prostate cancer: A study published in the European Journal of Nutrition indicated that eating carrots is associated with a reduced risk of prostate cancer. Enhancing zinc levels in the body: One study published in the Journal of the Science of Food and Agriculture in 2011 and conducted on laboratory rats showed that eating carotene-rich vegetables such as carrots improves the body’s utilization of zinc from foods rich in it such as cereals, which Leads to strengthening and supporting zinc levels in tissues and bones. Related topic about: THE 10 BEST FOODS THAT ARE HIGH IN ZINC Carrots And Diabetes Type 2 Carbohydrates constitute 10% of the content of carrots, and half of them are in the form of sugars, and approximately 30% of them are in the form of dietary fiber. Therefore, carrots are considered a food rich in fiber and low in calories, and it is considered a low glycemic index, which means that eating it does not lead to a sharp rise in blood sugar levels, Diabetics are advised to check their blood sugar levels continuously when they eat carrots in medicinal doses Health Benefits Of Carrots For The Eyes Carrots are commonly connected with improving eyesight, and while this widespread assumption is based on a misconception, carrots do contain significant quantities of antioxidants like beta-carotene, and lutein, which contribute to protecting the eye from damage caused by free radicals, that lead to cell damage, aging, and chronic disease and eye diseases, as the human body converts the beta-carotene compound into vitamin A, which is used in the process of manufacturing rhodopsin, which is one of the purple pigments in the eye and it can help of seeing in the dark and also the perception of light. Health Benefits Of Carrot Juice For Pregnant Women Carrot juice is one of the very useful juices during and after pregnancy because it contains high levels of calcium that helps the fetus develop strong bones and cartilage, folate, which reduces the risk of congenital defects in the fetus, potassium, and magnesium. Carrots also contain vitamin C, vitamin A, which are important antioxidants during pregnancy, as they help reduce the effect of free radicals on the mother’s body and her fetus. Benefits Of Carrots For Men Carrots may help to keep sperm healthy since they are one of the foods that promote fertility in terms of the amount and mobility of sperm, and this effect may be attributed to the chemical carotenoids found in carrots, which give it its orange color. Carrot Seeds Health Benefits Seeds contain some oils that have many health benefits, as carrot seed extract may contribute to reducing the risk of heart disease, liver, and cognitive problems, as it may help reduce cholesterol, and may it is also used as an anti-bacterial, anti-fungal, anti-inflammatory, and a pain reliever, as well as to help heal wounds. Carrot Leaf Health Benefits The leaves of the carrot plant are rich in the necessary nutrients, as they contain carbohydrates by 61.36%, protein by 20.27%, and they also contain several essential minerals, the most important of which is potassium, in addition to containing a high percentage of phenols, specifically gallic acid. Carrot Juice Health Benefits Carrot juice is high in nutrients that are good for your health, such as vitamin A, vitamin C, potassium, vitamin B1, vitamin B6, vitamin K, and others. Related topic about: VITAMIN B COMPLEX BENEFITS AND SIDE EFFECTS Do Carrots Help Losing Weight? The introduction of carrots into the diet may contribute to increasing satiety and reducing the number of calories consumed, One study published in the British Journal of Nutrition showed that eating carrots as part of meals for 4 weeks had a role in Weight loss, as carrots have a good amount of fiber, which increases the feeling of satiety when eating it, in addition to its role in reducing calories eaten in subsequent meals in general. There is no single solution to losing weight, rather, the process of losing weight depends on several simple steps that contribute to gradually reducing weight in a healthy way.
Bà bầu nên chú ý khi sử dụng yến chưng
Tổ yến thực chất là nước bọt của một số loài chim yến có khả năng nhả nước dãi xây tổ. Nói vậy để các bạn hiểu không phải chim yến nào cũng có thể đắp tổ bằng nước bọt. Và ở Việt Nam thì nổi tiếng về yến sào đặc biệt là yến sào có nguồn gốc từ Khánh Hòa. Yến sào được chế biến thành nhiều món ăn tẩm bổ như yến chưng, cháo yến,... Yến chưng có nhiều thành phần đinh dưỡng như protein, nhiều axit amin, vitamin, các khoáng chất vô cùng có lợi cho sức khỏe. Mỗi ngày bổ sung 1 lượng nhỏ yến sào cung cấp năng lượng cho các hoạt động cơ thể, tăng cao sức đề kháng. Không chỉ đối với người già hay trẻ em mà ngay cả với phụ nữ mang thai thì món yến chưng cùng với nhiều nguyên liệu khác cũng mang tới nhiều công dụng tốt. Bà bầu nên ăn yến vào tháng thứ mấy ? và ăn liều lượng như thế nào để đảm bảo dưỡng chất trong quá trình mang thai. Hãy cũng tìm hiểu thông tin dưới đây nhé. Cũng giống như các loại thực phẩm khác, tổ yến dù có nhiều lợi ích cho sức khỏe con người nhưng cũng cần phải chú ý tới cách chế biến và cách sử dụng. Bà bầu không nên ăn yến vào những thời gian đầu mang thai , lúc này cơ thể còn yếu thai nhi cũng mới hình thành cho nên khi nạp vào cơ thể thực phẩm cần phải cẩn trọng tránh gây một số tác dụng phụ. Khi qua giai đoạn ốm nghén mấy tháng đầu thì có thể dùng yến chưng được. Tổ yến nên chưng bằng nồi chưng yến chuyên dụng để giữ được lượng dinh dưỡng tối đa của yến, ngoài ra việc cho thêm nguyên liệu khác cũng cần lưu ý. Theo các chuyên gia, từ tháng thứ 4 trở đi bà bầu có thể ăn yến được rồi, lượng yến ăn mỗi ngày sẽ không nhiều, các chị em có thể ăn cách nhật hoặc 1 tuần ăn 3 - 4 lần cũng được. Tuy nhiên mỗi 1 lần ăn không quá nhiều vì yến sào rất nhiều chất. Chúng ta nên bồi bổ dinh dưỡng từ từ chứ không nên ăn 1 lúc quá nhiều sẽ không tốt cho cơ thể. Yến giúp mẹ bầu tăng sức đề kháng, phòng ngừa một số bệnh, cung cấp lượng dưỡng chất cho cả mẹ và con. Chế biến yến sào có rất nhiều cách, nhưng đa phần mọi người hay làm yến chưng kèm những nguyên liệu phù hợp như yến chưng đường phèn, Yến chưng đông trùng hạ thảo