3 years ago
Nisfit
in English · 7,091 Views
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Tadasana – Mountain Pose
Stand straight with your spine and neck erect, feet spread out at shoulder-width. Draw your chin inwards and rest your hands on the sides. Taking a deep inhalation, lift your hands and ankles upwards. Standing on your toes and holding your breath, balance yourself for about 15 seconds. Exhale and relax to come back to the initial position.
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2 comments
This collection is going to be so helpful for me, I look forward to all of these poses!
3 years ago·Reply
Such a subtle but important stretch!
3 years ago·Reply