Stand erect with your hands on the sides. Rest your right sole flat on the left thigh by bending the right knee. The sole should be placed firmly on the thigh. Keeping the left leg, spine and neck erect, balance your body. Inhaling deeply, lift your hands above your head, palms joined in Namaskar mudra. Keeping your head erect, focus on an object placed along the line of sight. Breathe deeply and hold the pose for about 15 seconds, enjoying the relaxation that creeps into your body with each breath. Exhaling gently, bring your hands to rest on the sides, while bringing the legs back to the starting position. Repeat the procedure with the left leg.