Come down on all your fours. Make sure that the wrist is in line with your elbows and shoulders, while the knee joints and hips come in line. Rest your palms on the mat with your fingers spread out. Taking a deep inhalation, push your chest and seat bones up, sinking your abdominal muscles towards the mat. Your neck and eyes should be up. Hold the position for about 15 counts, exhale and come back to the initial pose.