Nisfit
3 years ago5,000+ Views
Bitilasana – Cow Pose
Come down on all your fours. Make sure that the wrist is in line with your elbows and shoulders, while the knee joints and hips come in line. Rest your palms on the mat with your fingers spread out. Taking a deep inhalation, push your chest and seat bones up, sinking your abdominal muscles towards the mat. Your neck and eyes should be up. Hold the position for about 15 counts, exhale and come back to the initial pose.
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This and the cat pose are my favorite!
3 years ago·Reply
@sjeanyoon alternating between the two is a GREAT back stretch!
3 years ago·Reply
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