Come down on all your fours. Make sure that the wrist is in line with your elbows and shoulders, while the knee joints and hips come in line. Rest your palms on the mat with your fingers spread out. Take a deep exhalation and bend your back while tucking in your abdomen. Bend your head down in such a way that your chin rests on the chest. Hold the pose for 15 counts. Inhaling deeply, come back to the initial position.