Nisfit
3 years ago5,000+ Views
Pashchimottanasana – Seated Forward Bend Pose
Sit erect on the mat, legs stretched out and held firm. Taking a deep inhalation, lift your hands over your head. Exhaling, bend your body while allowing your hands to touch your toes. Hold the pose while indulging in deep breaths for about 6 seconds or 15 counts, without bending the knees. Take a deep inhalation, relax and come out of the pose.
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4 comments
This seems easy, will give it this evening.
3 years ago·Reply
I don't know if I can get as deep into the stretch as this girl, but I will try!
3 years ago·Reply
Nothing better than a good forward bend. It stretches so much of your body!
3 years ago·Reply
I used to be able to touch my toes with ease, but now I'm scared to see how much flexibility I lost...
3 years ago·Reply
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