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Pashchimottanasana – Seated Forward Bend Pose
Sit erect on the mat, legs stretched out and held firm. Taking a deep inhalation, lift your hands over your head. Exhaling, bend your body while allowing your hands to touch your toes. Hold the pose while indulging in deep breaths for about 6 seconds or 15 counts, without bending the knees. Take a deep inhalation, relax and come out of the pose.
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