3 years ago5,000+ Views
Dandasana – Staff Pose – Stick Pose
Sit on the mat with your legs stretched out in front. Holding your thigh muscles firmly, flex your feet. Keep your back and neck erect, while the palms rest on the mat. Stack up your shoulders atop the hips. Gently lift the heels off the floor, making a 30 degrees angle. Hold the pose for 15 counts and relax to come back to the starting pose.
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This looks so easy but it actually really works your thighs!
3 years ago·Reply
@nokcha Tried this last night and I can only do 10 counts. It's a workout but definitely felt good afterwards.
3 years ago·Reply
This seems like an awesome stretch too.
3 years ago·Reply