2 years ago
Nisfit
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Dandasana – Staff Pose – Stick Pose
Sit on the mat with your legs stretched out in front. Holding your thigh muscles firmly, flex your feet. Keep your back and neck erect, while the palms rest on the mat. Stack up your shoulders atop the hips. Gently lift the heels off the floor, making a 30 degrees angle. Hold the pose for 15 counts and relax to come back to the starting pose.
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