3 years ago5,000+ Views
Sit erect with the legs stretched out, thighs engaged. Cross your legs in such a way that your right foot rests on your left thigh and the left ankle is stacked beneath your right knee. Keep your hands on the sides of your body, palms resting on the ground. Keeping your back and neck erect, flex your feet. Relax and stretch your legs out. Repeat the same with the other side too.
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I actually unintentionally sit like this sometimes because It's comfortable. I didn't know this is a yoga position!
3 years ago·Reply