2 years ago
Nisfit
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Eka Pada Rajakapotasana – One-Legged King Pigeon Pose:
There are many ways you can get into this Pigeon Pose. The one I am explaining here uses Sukhasana as the preparatory pose. From Sukhasana, stretch your left leg backward. Fold your left leg, aligning it with your back and let your left toes gaze at the ceiling. Bring your right hand backwards, folding it at the elbow, so as to reach the left toes. Tilt your head backwards to allow your left foot’s sole to touch the head. Gaze at the ceiling. Hold the pose for a count of 10 and slowly relax.
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