3 years ago
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Apanasana – Energy Freeing Pose – Knees To Chest Pose
Lie on your back, legs stretched out completely. Inhale deeply, and as you slowly exhale, raise your legs and fold them at the knees. Hold your knees, allowing your fingers to clasp together. Pull your knee close to your chest while lifting your head. The thighs should be placed firmly on your tummy. Hold the pose, with deep breathing, to a count of 10. Inhale and release your legs and hands to relax back to the initial position.
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