3 years ago5,000+ Views
Lie on the mat in supine position with your legs stretched out, hands resting on the sides. Bend your knees, making a 90 degree angle with the floor. Stretch your hands out on either side, with your palms resting on the floor. Inhale and then exhale while twisting your body to the left with your head turned to the right. The knees and hips should be stacked. Suspend your breath and hold the pose for a count of 10. Exhale, relax and come back to the normal position. Repeat with the other side. This is another best yoga for lower back pain.
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I think I'll fall asleep as soon as I lie in supine position. Too comfortable.
Love this pose because you can do it in bed haha
Exactly @caricakes. I tend to do this right before I go to bed or just as I wake up.
Ahhh this feels so good!