3 years ago
Nisfit
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Setu Bandhasana – Bridge Pose
Lie down on the mat in supine position, hands resting on the sides, with your palms facing the mat. Bend your knees so that they come perpendicular to the mat, soles resting firmly on the mat. Taking a deep inhalation, push your chest and pelvis up. Hold the pose and balance yourself for up to a count of 10. Exhale and relax to come back to the initial pose.
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I don't normally stretch my arms like this when doing this move, is it to help your shoulders?