2 years ago
Nisfit
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Navasana – Boat Pose
Lie on the mat in supine position, hands resting on the sides, palms facing the mat. Take a deep inhalation and lift your legs, hands and torso, making a 45 degree angle with the floor. Your body will look like a ‘V’. Balance on the seated bones. Make sure your arms are in line with your shoulders. Hold the pose for about a count of 10, exhale and then relax.
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