3 years ago5,000+ Views
Lie down in supine position on the floor with your legs pointing out, heels in contact. Bring your hands on either side of the chest, palms on the floor, in line with the chest. Taking a deep inhalation, move your head and shoulders backwards, without exerting pressure on the palms, just up to your navel. Hold the pose, breath suspended, for a count of 10. Exhaling deeply, relax and come back to the initial position.
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I always do this after a long day of sitting because my lower back is always sore from being in one position. I also try to do this while holding myself up on my toes.
3 years ago·Reply
This is my favorite part of a sun salutation!
3 years ago·Reply
it's a v good pose but tough too
3 years ago·Reply