3 years ago5,000+ Views
Lie on the yoga mat on your abdomen, arms resting alongside your body. With a deep exhalation, lift your legs up and straight to the maximum possible extent; the knees should be straight. Stretch your hands backward while lifting your body just up to your chest. Breathing normally, retain the position for a count of 8. Exhale, relax and come back to the starting position.
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I love stretching my arms like this!
3 years ago·Reply