Nisfit
4 years ago5,000+ Views
Start this pose by sitting in Vajrasana. Inhaling deeply, lift your hands above your head. Taking a deep exhalation, bend forward gently; allow your body to fall away from the hips. Try to touch the floor with your forehead while the hands rest on the floor from the elbow. Breathing normally, hold the pose to relax completely. Take a deep inhalation and come back to Vajrasana.
Nisfit
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@GetFitwithAmy You can feel the stretch from your tail bone to the top of your neck, its amazing!
I've never tried this move before, thank you!
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