nokcha
4 years ago10,000+ Views
Do three sets of these moves three times a week for a better butt :) - Full Squats (20) - Toe Taps (20) - Kick Backs (10) - Squat Hold (30 Seconds)
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Kick backs are SO effective! Great moves @nokcha :)
@GetFitwithAmy I usually call them Donkey Kicks :) They're awesome!
Kickbacks are great!!!!
can I walk a day after I do these? lol I need to try these
Great tips, might be a bit much to start out with but it sounds like a great workout!
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