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Can a Guy Build Muscle on a Vegan Diet?

Former body builder and now owner of a raw food restaurant, Matthew Kenny discusses his life of fitness and veganism. If you think that Kenney abandoned his bodybuilding roots around the same time he stopped eating meat, you’d be wrong. Kenney hits the weights just as hard now at age 48 as he did 10 years ago, before he started eating raw, and he has several bodybuilder friends who also eat raw exclusively. “You can actually train more intensely on a plant-based diet than when following a standard diet because your recovery time is faster, you have fewer injuries, and you have more energy,” he says. “You may not be able to bulk up to 265 pounds, but developing lean muscle mass is fully attainable.” Below is a shopping list of foods for any bodybuilder or athlete. Fruits: Dates, Blueberries, Bananas, Grapes, Cantaloupe, Orange, Watermelon, Grapefruit, Mango, Limes, Apple, Lemon Nuts: Raw Almonds Leafy Greens: Romaine, Kale, Spinach Super Foods: Chia seeds, Goji Berries, Moringa Leaf, Ashwagandlha, Dulse, Flaxseeds Vegetables: Squash, Cucumbers, Beets, Avocado And Also: Cilantro, parsley, Himalayan salt, tomatoes, carrots, maca root powder, chlorella, quinoa, buckwheat, and amaranth.
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Interesting read!
It's all about getting the proper nutrients, and a smart vegan diet offers that
This is amazing! What an excellent argument for going vegan, I may have to start converting my husband.
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How Ayurveda cures acute kidney injury?
What is Acute kidney injury? Acute kidney injury, also known as acute renal failure, is a sudden kidney failure within a few hours or days. In this condition, the kidneys lose their ability to remove excess fluids, waste, and toxins from your blood. The toxic waste can build up and cause severe issues. Sometimes, acute kidney injury affects other organs such as the brain, heart, and lungs. Acute kidney injury is a common disorder in people who are already hospitalized to take treatments for other diseases, especially in older people. It is a severe kidney disorder and requires immediate treatment. Acute kidney injury treatment in Ayurveda is the best solution to get relief from this disorder effectively. Signs and symptoms of acute kidney injury may include- Low appetite Vomiting Confusion Nausea Fatigue and tiredness Protein in urine Frequent urge to urination Lack of concentration Pain in the stomach and lower back Weakness of body muscle Chest pain or pressure Irregular heartbeat Causes of acute kidney injury- Acute kidney injury happens when the kidneys are damaged abruptly. The problems that lead to acute kidney injury are: Insufficient blood flow to your kidneys Swelling in eyes, ankles, and legs Fatigue High blood pressure Blood clots in or around the kidneys Severe diarrhea A blockage of the uterus Liver failure Direct trauma or accident to your kidneys Severe infection Blood vessel disorders If you have these health issues, consult a doctor, do a test, and take acute kidney injury treatment in Ayurveda. The treatment is free from noxious effects and compelling enough to purge any disease, no issues if it is kidney failure or proteinuria. Risk factors of acute kidney injury There are high chances of the risk factor of acute kidney injury for people having- Age 65 or above High blood pressure Any underlying kidney disease Chronic kidney disease such as heart disease, liver, and diabetes. When to see a doctor If you notice any signs or symptoms, contact your doctor immediately. Depending on the cause of your acute kidney injury, your doctor will run different tests not only to prevent this condition from getting worse but to cure it permanently. For complete kidney ailment remission, you have faith in Dr. Puneet and take acute kidney injury treatment in Ayurveda. The doctor, with his holistic approach, has assuaged 1,20,000 plus kidney patients. How To Prevent Acute Kidney Injury? Here are some general guidelines to take good care of kidneys health and prevent the disease: Stay hydrated Manage diabetes Control high blood pressure Consume diet low in salt and fat Exercise at least 30 minutes a day Limit alcohol Quit smoking Take acute kidney injury treatment in Ayurveda Diagnosis of acute kidney injury The diagnostic tests involved in acute kidney injury are as follows: Urine test: this test determines the amount of protein and blood in the urine. Blood test: this test helps to detect creatinine, urea, and potassium in the blood. Imaging tests: tests such as ultrasound and CT scan can be used to determine any obstruction or change in kidneys' size. Kidney biopsy: in this test, a tiny piece of kidney tissue is examined under a microscope. Acute Kidney Injury Treatment in Ayurveda Ayurveda is an ancient science that comprises a complete knowledge of the human body and how to keep it healthy for a long time. It focuses on the root cause of the problem and treats them permanently. In Ayurveda, the treatment of kidney disease helps to get rid of waste products from the body. Kidney and Ayurveda treatment is a combination of a healthy diet, exercise, yoga, and intrinsic herbs to cure kidney disorder. The benefits of using Ayurvedic medicines in acute kidney failure are that in most patients, the kidney damage can be reversed, the frequency of dialysis can be reduced and stopped, and the increased risk of kidney failure can be combated. Contact an Ayurvedic doctor in the early stages so that the kidney disorder can be treated. With the help of Ayurvedic treatment in acute kidney injury, the condition can be reversed and strengthen the kidneys.
Requirements for preclinical and clinical trial norms
Clinical trials run only after approval of a list of preclinical trial norms and protocols. Different national and international laws govern these norms and protocols. In India, The Prevention of Cruelty to Animals Act, 1960 (PCA Act) and The Breeding of and Experiments on Animals (Control and Supervision) Rules, 1998 (BEACS Rules) framed under the PCA Act regulate the preclinical trials or studies on animals. The BEACS Rules states that any protocol for preclinical trials must ensure that animals first considered for any experimental procedure should stand lowest on the phylogenetic scale, which may give scientifically valid results. The experiment should be so designed that a minimum number of animals are used to give statistically valid results, establishing a 95 percent degree of confidence. Take Clinical Research Training. Before experiments can be conducted on animals, experiment-specific permission is required from a designated committee or authority. As regulated by different laws regulating preclinical trials across the world, some of the crucial requirements include study rationale, study design, subject eligibility, study treatment, and background of the principal investigator. Generally, an ethics committee is also set up to review and approve the clinical trial prior to its operations commencement. The ethics committee is also responsible for reviewing and approving any changes or updates made to the clinical trial protocols prior to their implementation. However, prior approval from the ethics committee is not required when the implementation of updates is necessary for patients' health and safety.
Grapefruit and Ginger Chia Seed Pudding
Loving this fabulous pudding idea for that post-nuptial brunch this year! It's incredibly healthy, fresh and will satisfy to the nth degree! Oh, and it's completely "Gluten-Free, Dairy-Free, Vegetarian, Vegan, Nut-Free, Paleo-Friendly, and Refined Sugar-Free!," which comes from Robyn's website, RealFoodWholeLife. I discovered it through one of the wedding caterers that I follow on Insta and immediately fell in love! Even if you're not planning a wedding--yours or someone else's--this recipe is going to help you stay fit and inspire you to live more healthy! Chia Seed Pudding ½ cup full-fat coconut milk (from a can) 1 ½ cups unsweetened non-dairy milk 6-7 tablespoons chia seeds 1 teaspoon freshly grated ginger 1 teaspoon pure vanilla extract 1-3 teaspoons pure maple syrup, to taste Grapefruit Topping 2 large grapefruits, cut into segments ¼ cup toasted, unsweetened, flaked coconut Instructions 1. In your favorite mixing bowl, whisk together the coconut milk, non-dairy milk, chia seeds, ginger, vanilla, and maple syrup. 2. Cover and refrigerate for at least 2 hours to set up, whisking every so often. Adding chia seeds, one spoonful at a time, will help thicken it more if you need. 3. Spoon the pudding into individual servings, top with grapefruit slices and toasted coconut, and serve. Makes 2 cups. Who else is craving grapefruit right about now? You know you want some! Don't be afraid to serve healthy, delicious food options at your next event or wedding. That's the perfect time to go healthy; it could inspire your friends and family to make the switch to eating better this year! Click here to see more great foods that you can serve at your wedding event!
How to get fit without going to the gym
Exercising in the gym is always the ideal choice to stay in good shape but often a long and very tight schedule makes it impossible to approach the gym frequently. Given this situation we need to look for alternatives and new ways to keep fit. So now Makeufits prepare you some tips to help you learn how to stay fit without going to the gym. Walking the dog and burning calories Walking the dog in the park or some open space devoted to this activity is an option that will help, as they say, to kill "two birds with one stone." Like you, your pet needs to exercise and stay fit, why not do it together? Thus having a pet is a good reason to stay in shape. A pet needs a responsible and active person who is willing to provide the necessary care and in this case you take a walk and that play with. Taking a walk or better yet, to run, between 30 and 45 minutes a day or at least 3 times a week for the park, is a perfect choice to start keep fit without visiting the gym. It is good for you and good for your pet. Television viewing has never been so healthy You have probably heard or have you found out around that there are several exercises you can do while watching TV you're watching the news or your favorite program. It is a good choice to help you stay in shape without going to the gym and at least you will be giving a more productive the fact of sitting around watching TV. You can exercise watching TV during commercials (most commercials lasts 1 to 3 minutes) or throughout the program. Some of the most common exercises to do while watching TV are: crunches and planks to do during the commercial before the show starts again, yoga postures, stretching, weights, jumping frog, etc... Exercise videos One way to simulate a day in the gym from the home theater is watching a video of exercise routines and special positioning to help you stay in shape. You can buy a videotape, a DVD or even search the web, where you'll find many videos and tutorials that will help you maintain proper exercise routine. We just put in front of the TV with comfortable clothes and follow the instructions of the video. It's easy, safe and private. Nothing better than your own home and if you've lost at any point, simply go back to play the video and try again. Have fun with the kids Have fun, smile and play is another way to stay healthy. The largest source of fun and all are healthy children. Play with them, laugh and run will then be another good option to help you stay fit at the same time as you interact with your children. You can play in our backyard or go to the park, walking, running, jumping or playing sports with them. This will not only be healthy for you but also for children, who love and really need this contact with you, laugh and play with adults. I can not go to the gym but the gym will come to you Whatever the reason, if you think you can not go to the gym, you'd better bring the gym to your home. To do this you should consider getting some exercise equipment and systems for your home. There are a number of models with different sizes, with many functions and possibilities of prices and payment methods. Just need a space at home, may be the garage or a room that has little use. With home appliances no excuses for not exercising every day and the videos accompanying you exercise, you practice all the necessary routines to keep fit without even closer to the gym. Games you exercise? That's right! The Wii game console offers several game options to keep you really busy and that will make you sweat, I assure you, almost like doing exercise at home. With rowing sports games, sword, tennis, golf, boxing, cycling and many more options, playing games is a real option that will make you shake your body and keep moving. Furthermore it is an activity you can do with children. What do you expect to test the Wii Fit? Stay up and helps eliminate calories When you stay standing instead of sitting or lying, you're burning 33% more calories. A good way to stand is when, for example, the phone rings us, instead of sitting down to talk on the phone, stand up, walk and move. Apply this habit is not easy at first but then will become a simple habit. Every time you think you can keep standing instead of sitting: it! Wait for the bus stand, if the journey is short make it stand, walk, stay in an upright posture, etc. If you want more tips to keep in shape without going to the gym, I recommend that you take a look at these fun activities to keep fit and these exercises, you will be very helpful to complement these activities.
The following international organizations ensure drug safety and efficacy:
Genuinely, even before a medicine could be endeavored in a clinical starter, the movement outline of a fix if all else fails wires three fundamental advances, including responsiveness, preclinical new unforeseen development, and subsequently clinical reason. The advancement from exposure to preclinical improvement is an expected made exertion. The results got from toxicology and establishment pharmacology testing dependably add to up-and-comer authentication for an answer. The narrative of an Investigational New Drug (IND) sets up a cutoff between preclinical surprising unexpected unforeseen development and Clinical Research Courses of a fix. The going with when in doubt affiliations ensure drug achievement and believability: ●World Health Organization (WHO), ●Pharmaceutical Inspection Co-improvement Scheme (PIC/S), ●International Organization for Standardization (ISO), ●International Conference on Harmonization (ICH), ●Parenteral Drug Association (PDA), and ●International Society for Pharmaceutical Engineering (ISPE). Take Clinical Research Training A piece of the public true bodies giving standards for drug improvement include: ●European Medicines Evaluation Agency (EMEA), Europe ●Food and Drug Administration (FDA), US ●Regulatory Operations and Enforcement Branch of Health Canada (ROEB), Canada ●Pharmaceuticals and Medical Devices Agency (PMDA), Japan ●Medicines and Healthcare things Regulatory Agency (MHRA), UK ●Brazilian Health Regulatory Agency (ANVISA), Brazil ●Therapeutic Goods Administration (TGA), Australia ●Turkish Medicines and Medical Devices Agency (TMMDA), Turkey
Preclinical research
Before a drug or treatment can be tested on people, clinical researchers should ensure whether it can cause potential risks, side effects, or serious harms, also known as toxicity to the patients. Learn Clinical Research Courses. The two types of preclinical research include the following: ● In Vitro ● In Vivo In the US, the FDA stipulates that researchers must use good laboratory practices (GLP), as defined in medical product development regulations for preclinical laboratory studies. The GLP regulations set the minimum basic requirements for: ● study conduct ● personnel ● facilities ● equipment ● written protocols ● operating procedures ● study reports It also establishes a system of quality assurance for each preclinical study to ensure the safety and efficacy of products approved and regulated by the FDA. Generally, preclinical studies are not conducted on a very large scale. However, these studies must provide detailed information on dosing and toxicity levels. Clinical researchers review their results after preclinical testing. Conclusion Preclinical studies encompass various activities that serve as a link between drug discovery and preparation and the initiation of a clinical trial on humans. The laws regulating preclinical trial norms and requirements worldwide can package differences but generally have some common features. Rodent and non-rodent mammalian models are generally used to set forth general safety and identify toxicity patterns that reveal potential target organs likely to suffer the adverse effects. Take Clinical Research Training. Toxicology and safety studies also identify Therapeutic Index for deciding the initial starting doses in clinical trials. More than one or more species can be used for determining the drug's mean residence time in the body. The mean residence time of a drug in the body depends on inherent absorption, distribution, metabolism, and excretion properties.
Are Any of You Gluten-Free (Can You Eat in Korea?)
A lot of people message me on YouTube and Tumblr asking about dietary restrictions in Korea and to be quite honest, it can be tough. Not many people in Korea have food allergies like I am used to in the US (peanut allergies, being lactose intolerant, etc) So when non-Koreans come to Korea and start to ask for certain foods to be changed (like, please don't add carrots) because of an allergy, its uncommon so restaurants often aren't sure what to do. Recently though, there has been a movement to make vegetarianism and veganism more accepted in Korea, a country famous for its meat dishes, and as a result people are learning more about food and different diets! My friend Sunny is Korean and in her late teens she developed allergies to a ton of different things, including gluten. Because her diet because so restricted, she started cooking for herself. She then discovered a small but hungry group of gluten-free people in Korea who wanted some of the desserts she had been baking for herself. After gaining more and more popularity, she opened Sunny Bread and now serves everything from cheesecake to tiramisu to pumpkin pie, all vegan and gluten free! She also knows how hard it is to have an allergy, plus she speaks English really well, so if you go in nand talk to her about what you can and can't eat, I'm sure she'll have suggestions for where to eat in Seoul :) Here's a look at her bakery~ Do any of you have food allergies? What can't you eat?
Cooking with Media Monsters: Date Night
Que tal peeps! This is another cooking card with Media Monsters. I'm sharing some super yummy recipes with you. Since the theme is dates these are some meals you can cook on a date. Plus some funny BTS memes about cooking that will feed your humor. Let's begin with these and then transition to the cooking portion. Media Monsters Squad CEO: @amobts Media Monsters Team: @Qilin94 @KokoroNoTakara @Helixx @Thekreviewer @nimm14 Monster Bloggers: @PrettieeEmm @SimplyAwkward @BBxGD @VeronicaArtino @CynthiaForeman Executive Media Team @stevieq @SugaKookieV None of these images or videos belong to Media Monsters Writer @amobts, CEO LOL These dorks! 가자미 양념튀김: Gajami yangnyeom-twigim: Seasoned pan fried flatfish Click here for full recipe This is super yummy peeps! My family love fried fish and we usually just use cornmeal to fry our fish. It was a different take to use potato starch. You apply this recipe to any kind of fish that you want to fry. I would say do not cook this in a first date. Maybe this recipe is good for when you have been on dates already or you all made it official. The smell will get into your clothes. Ingredients 1 whole fresh fluke (or flounder, or any flatfish) about 2½ pounds, scaled with guts removed ½ cup potato starch (or corn starch) 1 tablespoon kosher salt 1/3 cup vegetable oil For the seasoning sauce: 2 tablespoons vegetable oil 4 cloves garlic, minced 2 green onions, chopped 2 tablespoons soy sauce ¼ cup water ¼ cup rice syrup (or sugar, or honey) ½ teaspoon Korean hot pepper flakes (gochu-garu) 1 teaspoon sesame oil 1 tablespoon sesame seeds Dinner for 2 Romantic Steak Night This does not come with recipe. However, the ingredients are listed below across the screen. You have to watch it to see what she does. Anyhow, this is a typical quick date dinner. Just cook up a steak and add some yummy sides like a huge salad, bake potato, rice, or whatever you want. Vegan Snacks Maybe you want to make some vegan snacks for you sweetie. 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Whey Protein là gì? Những tác dụng của bột Whey nhiều người chưa biết
Whey Protein là gì? Bột Whey có những loại nào? Thực phẩm bổ sung Whey mang tới lợi ích gì cho sự phát triển cơ bắp? Vì sao sữa Whey ngày càng được nhiều người dùng? Những băn khoăn kể trên sẽ nhanh chóng được chia sẻ trong bài viết dưới đây. Mời bạn cùng đọc ngay để tìm ra câu trả lời thỏa đáng. Whey Protein là gì? Whey là phần chất lỏng trong sữa đã được lọc ra khi sản xuất pho mát. Trong sữa có hai thành phần protein chính là casein với 80% phần còn lại là whey với 20%.Whey được phát hiện trong phần nước của sữa. Quá trình sản xuất phô mai, phần béo của sữa đông và váng sữa sẽ được lọc ra như một sản phẩm phụ. Váng sữa là phần chất lỏng nổi lên trên mà bạn có thể nhìn thấy khi mở hộp sữa chua. Nó từng là thứ bỏ đi trong quá trình sản xuất pho mát trước khi đươc phát hiện ra những lợi ích tuyệt vời. Trong quá trình sản xuất pho mát váng sữa sẽ được lọc ra, tiếp tục các quy trình xử lý khác nhau để cho ra một loại bột whey protein được thêm vào sữa lắc, các bữa ăn hoặc thanh bar protein. Thường thì các nhà sản xuất sẽ thêm những thêm một vài hương vị vào whey như socola, vani hoặc dâu tây, vì đơn giản whey tự nhiên không có vị ngon cho lắm. Các sản phẩm thường liệt kê những thành phần dinh dưỡng, đây là thứ bạn cần chú ý xem sản phẩm có chất phụ gia không tốt cho sức khỏe như đường tinh luyện hay không. Uống whey là cách dễ dàng nhất để bổ sung protein vào hàm lượng protein bạn cần mỗi ngày. Đây là giải pháp tốt nhất đối với những ai thích tập thể thao và đam mê tập gym, cũng như những ai có mong muốn giảm cân hoặc trong chế độ ăn uống đang thiếu protein. Đa phần bột whey protein có hương vị ngon sẽ được dùng trong một số công thức chế biến món ăn hoặc có thể làm sinh tố. Whey thường dễ tiêu hóa, tuy vậy nó có thể không phù hợp với những người không dung nạp được lactose và những người bị dị ứng sữa. Các loại Whey Protein: Concentrate, Isolate và Hydrolyzed Sữa Whey hiện được nhiều người để mắt tới nhờ công năng hữu dụng của nó đối với quá trình tập luyện, tăng cơ. Hiện thực phẩm bổ sung Whey được chia làm ba dòng chính sau: Loại cô đặc- Whey Protein Concentrate(WPC) Whey Protein Concentrate là loại sữa Whey giá rẻ bậc nhất hiện nay. Sản phẩm có từ 70-80% Protein. Sở dĩ có đặc điểm kể trên là vì dòng bột Whey này trải qua công đoạn lọc bỏ cũng như xử lý đơn giản hơn các loại Whey Protein sau. Vì thế mà sản phẩm còn chứa chất béo và Lactose. Tuy nhiên, Whey Protein Concentrate vẫn mang tới khả năng phát triển cơ bắp vượt trội. sản phẩm chứa nhiều yếu tố tăng trưởng như IGF-1, TGF-1, TGF-2. Kết hợp với nhiều Photpho, Lipid, Lactoferrin,…sữa Whey kể trên mang tới khả năng tăng cường sức đề kháng hiệu quả. Loại cô lập- Whey Protein Isolate (WPI) Whey Isolate chiếm từ 90-95% Protein. Sản phẩm gần như đã loại bỏ hết chất Béo và Lactose. Đây là lựa chọn rất phù hợp với những bạn không bị dị ứng Lactose. Dòng sữa Whey kể trên mang tới nhiều axit amin phân nhánh. Nó giúp bạn phát triển và duy trì các mô tế bào cơ bắp vượt trội hơn. Đặc biệt, sữa Whey dòng này còn mang tới khả năng giảm đau, giúp bạn thêm năng lượng khi luyện tập. Loại thủy phân- Whey Protein Hydrolysate(WPH) Whey Protein Hydrolysate được xử lý nhờ phương pháp thủy phân. Đây là công nghệ hiện đại, tinh xảo và yêu cầu cao nhất về kỹ thuật. Vì thế mà loại thực phẩm bổ sung Whey kể trên có mức giá cao nhất. Bù lại, Whey Protein Hydrolysate ở dạng dễ hấp thu hơn cả. Nó có khả năng bẻ gãy các Amino Axit trong phân tử Protein. Do đó, bạn tận hưởng trọn vẹn các dưỡng chất quý giá mà sữa Whey dòng này đang có. Mặt khác sản phẩm còn chứa EAA, BCAA. Đây là các thành phần tác động tới quá trình tổng hợp cơ bắp thêm hiệu quả. Tuy mỗi loại Whey Protein đều có những ưu nhược điểm và đặc trưng cơ bản riêng. Nhưng tựu chung thực phẩm bổ sung Whey mang tới các công năng hữu dụng sau đây. Mời bạn cùng đến với chia sẻ tiếp theo để có thêm thông tin bổ ích hơn nữa. #wheyproteinlagi #whey_protein_là_gì #fitstore #fit_store #bcaa #creatine #preworkout #wheyprotein https://g.page/fitstorevndinhduongthehinh?share