GetFitwithAmy
3 years ago1,000+ Views
Bent Knee Hip Raises
1. Lie on your back with your arms stretched out to your sides. 2. Bend your knees to a 60 degree angle. 3. Keeping your arms and back on the floor raise your hips off the floor so that your knees are above your chest. 4. Keep your core contracted then return to starting position.
12 Like
16 Share
2 comments
This are killer!
3 years ago·Reply
I love this move. Its a little fancier than the reverse crunch :)
3 years ago·Reply
12
2
16