GetFitwithAmy
3 years ago5,000+ Views
Hard to Reach Arm Muscles - The Back Hand
Stand with feet a little wider than hip-width, arms extended out to sides and palms facing back. Bend right elbow slightly, turning palm up and pulling arm back behind body (A). Straighten arm as you release and slap palm back (B). Do 30 to 40 reps; switch sides.
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3 comments
I just tried this to see how it felt and I could actually feel a muscle work that I usually dont reach! Cool!
3 years ago·Reply
Such a strange but effective move!
3 years ago·Reply
Such a good move!
3 years ago·Reply
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