2 years ago
GetFitwithAmy
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Hard to Reach Arm Muscles - The Back Hand
Stand with feet a little wider than hip-width, arms extended out to sides and palms facing back. Bend right elbow slightly, turning palm up and pulling arm back behind body (A). Straighten arm as you release and slap palm back (B). Do 30 to 40 reps; switch sides.
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