3 years ago
GetFitwithAmy
in English ยท 5,889 Views
likes 5clips 4comments 0
Tighten and Tone: The Stroller Workout!
Get in an extra workout while you and your kids are out for a walk. You'll feel much more energetic thanks to the cardio boost and you'll find yourself getting toned and lean in no time! *Grabbing a buddy (other than your child) to walk with you will make this workout twice as fun! 20 Squat and Rolls: Holding onto stroller handle, squat low and push stroller out as you move down. Pull stroller back towards you as you stand up. 20 Push-Ups: If possible, find a place where you can drop down and do some push-ups. If there isn't going to be a grassy area to do push-ups, think about bringing a towel or mat with you. If that isn't an option, find a bench or tree and try some standing push-ups. Cardio- 5 minutes: Speed walking- Focus on taking as long of steps as you can- extend each leg as forward as possible. (Jog or run if you can- push yourself to go as hard as you can!) 20 Lunges: Holding onto handle of stroller, pushing baby forward. 10 lunges on each side for 20 total. 20 Standing Bicycle Crunches: Stand with feet together, knees slightly bent. Put your hands behind your head and hold your abs tight as your left your left knee. Rotate your right shoulder towards your knee and try to have your left knee and right elbow touch). Lower leg back down and repeat 10 times on each side (20 total). Cardio- 5 minutes: Speed walking- Focus on taking as long of steps as you can- extend each leg as forward as possible. (Jog or run if you can- push yourself to go as hard as you can!) 30 Standing Calf Raises: You can either do these standing on the ground or with your heels hanging off the edge of a stair or curb. Raise and lower your heels and feel the burn in your calves! Cool down with a moderate walk :)
GetFitwithAmy clipped in 1 collections
0 comments