3 years ago
in English · 5,334 Views
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Ultimate Stretch Yoga Routine
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
Here's a 10 minute yoga routine to stretch your muscles and release all the tension from the day.
GetFitwithAmy clipped in 1 collections
@Sjeanyoon I tried this right before bed and it totally helped me sleep! Thats 10 minutes well spent!
i just did it... and i am sweating a little lol. that runner stretch was the most difficult i really feel adding this to your daily routine will really open up those muscles and do some good for the legs