GetFitwithAmy
4 years ago1,000+ Views
Here's a 10 minute yoga routine to stretch your muscles and release all the tension from the day.
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oh and be sure to put your hair up for this.
i just did it... and i am sweating a little lol. that runner stretch was the most difficult i really feel adding this to your daily routine will really open up those muscles and do some good for the legs
@Sjeanyoon I tried this right before bed and it totally helped me sleep! Thats 10 minutes well spent!
I love Tara's work, thanks for sharing @GetFitwithAmy
I think I can spare 10 minutes of my day for this!
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