pipeline
3 years ago5,000+ Views
Chest Targeting - Lock Off
Get into pushup position over a medicine ball or small box. Lower your body until your chest is just above the floor and then push back up. Reach up with your opposite hand and slap your chest. Do all your reps, then switch sides.
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That medicine ball makes pushups SO hard!
3 years ago·Reply
Yeah it does @nokcha
3 years ago·Reply
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