Nisfit
4 years ago10,000+ Views
Makes 2 delicious burgers! INGREDIENTS 1 large sweet potato, peeled, cubed, cooked and mashed 1 cup yellow squash, grated 1 cup cooked quinoa 1 tablespoon whole grain mustard 3 cloves garlic, minced ¼ cup diced sunflower seeds salt/pepper to taste few tablespoons quinoa flour (as needed) 1 tablespoon olive oil INSTRUCTIONS Using a towel squeeze out excess moisture from the squash. In a large bowl combine all ingredients except oil. If mixture is too moist add a bit of quinoa flour. Form 8-10 patties with your hands. Heat oil over medium heat and cook patties for a few minutes until browned on each side (or bake in the oven instead). Serve with gluten free burger buns or lettuce wraps with your favorite toppings (avocado, red onions, capers, etc)
6 comments
Suggested
Recent
OMG these look so. freaking. good. I might just have to make them for dinner tonight...
Oh yeah this is going on the grill asap
The instructions are so short. is it really this easy!
I want this for dinner tonight!
I love the capers and avocado on top too!
View more comments
106
6
95