GetFitwithAmy
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The Core Challenge

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I am going to test how far in this flow I can get....wish me luck @GetFitwithAmy
I will try this along with the other exercise challenge! 30 day's of these cool exercise challenges starting tomorrow! Yippee!
Is it supposed to be everyday all of the exercises?
Challenge accepted.
is that an everyday thing? or ??
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How Can We Manage Respiratory Diseases with the 3 Best Ayurvedic Herbs
The respiratory system helps us to breathe and any malfunction can lead to breathing difficulty and extreme discomfort resulting in various Respiratory Diseases. The proper functioning of any system of the whole body is necessary for the overall growth & development of the body. The Various Functions of The Respiratory System Are 1. It helps with olfaction. 2. It regulates the temperature of the air according to the body’s temperature. 3. Additionally, it humidifies it as per the requirement of the body. 4. It transports oxygen to the various cells in the body. 5. It removes the waste gases from the body during exhalation. 6. It protects the airways from harmful substances, irritants, and allergens. Respiratory diseases or breathing disorders can disturb your life to an extent where it can be difficult for you to breathe! The various types have similar symptoms, but their underlying mechanism is different. The signs are alike, but the article's next section will differentiate respiratory ailments from each other. The Different Types of Respiratory Diseases Are Asthma In asthma, the airways become narrow and swelling occurs in the passage. Due to this, extra mucus is produced which makes it difficult for a person to breathe. A person with chronic asthma may also have asthma attacks which may turn out to be fatal. Symptoms of Asthma Shortness of breath Chest pain & tightness Wheezing cough Trouble sleeping due to shortness of breath & coughing Cough attacks, cold, and phlegm production Triggers of Asthma Viral Infections Dust, pollen, pet dander, fur, and feather allergies Smoke, fumes, pollution Medicines Stress Weather changes Mould, damp Exercise or strenuous/mild physical activity Bronchitis Bronchitis is caused due to inflammation of the lining of bronchial tubes which opens into the lungs. People with bronchitis often cough up mucus which makes it difficult for a person to breathe healthily. Bronchitis is like asthma the only difference is in asthma the upper airways are affected and in bronchitis, the lower tract is compromised. Symptoms of Bronchitis Constant cough Sputum production may be colorless, yellowish to gray, or green. Shortness of breath Fever and chills Chest discomfort Causes of Bronchitis Viral infections Cigarette smoking Air pollution Dust Toxic gases in the workplace Rhinitis It is a condition in which a reaction occurs because of allergens or irritants. As a result, inflammation takes place which affects the eyes, ears, and throat. Whenever the season changes, there occur changes in the environment which makes the person susceptible to seasonal allergies. Symptoms of Rhinitis Sneezing Stuffy and runny nose Itchy nose, ears, and throat Breathing through mouth Tiredness Recurrent ear infections Causes of Rhinitis Pollen Dust mites Dampness and mold Cockroach dendrite Animal dander Fumes and odor Seasonal change Hormonal change Foods or spices Cosmetics Sinusitis Sinuses are the air pockets present behind the forehead, nasal bones, cheeks, and eyes. When some kind of infection happens, these cavities are filled with fluid. They result in improper breathing and extreme headache. Symptoms of Sinusitis Runny & stuffy nose Facial pain/pressure Headache Mucus dripping in throat Sore throat and cough Bad breath Improper breathing Causes of Sinusitis Cold or viral infection Seasonal change & allergies Smoking and exposure to smoke fumes Nasal polyps in the lining of the nose Weak immune system Laryngitis The larynx has vocal cords. The cords are two folds of the mucous membranes.  Normally, vocal cords open and close simultaneously to produce voice through movement and vibration. But in laryngitis, the vocal cords due to inflammation distort the passage of air which leads to disruption in voice. In most cases, laryngitis is temporary which is called acute laryngitis, but when it lasts longer then three weeks, it is chronic laryngitis. Symptoms of Laryngitis Hoarseness in voice Weak or lost voice Sore throat Cold and Cough constant tickling or throat irritation Dry throat Causes of Laryngitis Viral or bacterial infections Vocal strain or overusing of voice Allergens like fumes, smoke, pollution, dust, pollen Acid reflux Excessive intake of drugs, alcohol, or tobacco Vocal cord paralysis Vocal cord injury Ayurvedic Treatment for Respiratory Diseases Ayurveda is a holistic science that deals with a disorder to remove the root cause of the disease. The Ayurvedic treatment involves a purely natural approach which gives no side effects and long-term results. The below-listed herbs are suggested by the experts of Dr. Sharda Ayurveda and are beneficial in the Ayurvedic Treatment for Asthma. The experts from this clinic are well-experienced and educated. Know with this article the three most common herbs known to perfectly manage the symptoms of numerous respiratory diseases or correct breathing disorders naturally. The 3 Best Herbs For Healing The Respiratory System Tulsi This herb is found in almost every Indian household. It is a holy plant that has both medicinal and spiritual properties. It has various properties like antimicrobial, anti-inflammatory, antitussive, and anti-allergic. According to Ayurveda, this holy basil helps reduce the symptoms due to the imbalance of Kapha Dosha and Vata Dosha. It is the best herb that is used in Ayurvedic treatment for chronic laryngitis. It helps with cough and cold symptoms. Consuming leaves of tulsi has a calming effect and also helps in the reduction of stress. Further, it acts as an immunity booster. Mode of consumption Make tulsi tea to find relief from the symptoms of asthma. Add 1 tsp of honey in tulsi juice and take it. The leaves can also be infused in water and the leaves can also be kept in the mouth for refreshing breath. Ginger It is commonly found in the kitchen and is greatly useful in sinusitis treatment with Ayurveda methodology. The main bioactive compound found in ginger is gingerol. It has anti-inflammatory and antioxidant effects. Ginger helps in clearing phlegm from the lungs, manages cough/cold, and reduces breathing difficulty. It has a rejuvenating effect on the body, and mind and promotes calmness in the entire body. It helps in decreasing elevated Vata Dosha and Kapha Dosha. Moreover, ginger can be used either raw or in dried form. Mode of consumption: Ginger tea can be consumed by adding lemon & honey to it. For asthma attacks, use ginger powder or a mixture of crushed raw ginger and 2-3 garlic cloves. The ginger powder can be used by mixing it with warm water or milk.  Turmeric Ayurvedic Treatment for Rhinitis is done successfully with the consumption of this herb. Curcumin is a chemical compound found in turmeric, which helps in reducing hay fever, sneezing runny nose, congestion, and itching. It has a long list of incredible healing properties such as antiviral, antibacterial, anti-fungal, and anti-inflammatory, & also contains various antioxidants. As per Ayurvedic medicines, turmeric is used in almost all respiratory conditions. It is known to boost immunity and balance the equilibrium of imbalance Doshas. Mode of consumption: Turmeric milk is the best way to include turmeric in the diet. As it is a key ingredient in the kitchen, almost all cooked food contains this herb. A pinch of turmeric can be used in warm water. This solution can be used to gargle to treat the congestion. 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THESE 7 SYMPTOMS OF FATTY LIVER DISEASE MIGHT SURPRISE YOU!
A new study has found that there are seven symptoms of fatty liver disease that people should be aware of.  The symptoms include fatigue, weight loss, abdominal pain, and more. The study found that these symptoms are often mistaken for other conditions, such as viral hepatitis or metabolic syndrome.  Fatty liver disease occurs when there is too much fat stored in the liver. This can lead to inflammation and scarring of the liver. If left untreated, fatty liver disease can lead to cirrhosis, liver failure, and death.  There are many symptoms of fatty liver disease, but these 7 may surprise you. TABLE OF CONTENTS What is fatty liver disease? What are the causes of fatty liver disease? How is fatty liver disease diagnosed? What are the 7 symptoms of fatty liver disease that might surprise you? What are the treatments for fatty liver disease? Conclusion: Living with fatty liver disease WHAT IS FATTY LIVER DISEASE? Fatty liver disease (FLD) is a condition in which too much fat accumulates in the liver. FLD can lead to inflammation and scarring of the liver, and can ultimately lead to liver failure.   Fatty liver can be caused by many things, including obesity, drinking too much alcohol, and certain medications. There are two main types of FLD: nonalcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFLD).  NAFLD is the more common type of FLD and is often seen in obese individuals or those with diabetes.  In comparison, AFLD is more common in people with alcoholism and often occurs without other conditions.  Treatment for fatty liver disease includes lifestyle changes, such as losing weight and cutting back on alcohol, and sometimes medication. WHAT ARE THE CAUSES OF FATTY LIVER DISEASE? Fatty liver disease is the result of an accumulation of fat in the liver. The causes of this condition are not fully understood, but it is thought to be due to a combination of factors.  There are a variety of causes for this accumulation of fat, including obesity, diabetes, and alcohol abuse.  The most common cause of the fatty liver disease is obesity. Obesity leads to insulin resistance, which in turn causes the liver to produce more fat.  Diabetes and alcohol abuse can also cause the liver to produce more fat. In some cases, the cause of the fatty liver disease is unknown.  Fatty liver disease can lead to serious health problems, such as cirrhosis and liver failure.  Treatment for this condition typically involves lifestyle changes, such as weight loss and avoiding alcohol. HOW IS THE FATTY LIVER DISEASE DIAGNOSED? Fatty liver disease is the accumulation of fat in the liver. It is a common problem and often has no symptoms.  When symptoms do occur, they may include fatigue, pain in the upper right side of the abdomen, and yellowing of the skin and whites of the eyes (jaundice). Fatty liver disease (FLD) is a growing concern in the medical community. It is estimated that FLD affects between 30-50% of adults in the United States.  Although FLD is often asymptomatic, it can lead to more serious liver conditions such as cirrhosis and liver failure. Come on, let's dive into it.
Online Ayurvedic Treatments Boost Immune System
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THE NEW SEPSIS TREATMENT SAVES THOUSANDS OF LIVES!
Sepsis is a potentially life-threatening condition caused by the body’s response to an infection. So one should be aware of the new sepsis treatment and its effectiveness. It occurs when an infection spreads throughout the body and triggers a widespread inflammatory response. It is a leading cause of death in the US, accounting for about 250,000 deaths a year.  Now, there’s new hope for sepsis patients with this new sepsis treatment. The new sepsis treatment is a groundbreaking discovery that has the potential to save thousands of lives. Early diagnosis and treatment of sepsis are critical to preventing serious complications and death. TABLE OF CONTENTS What is sepsis? Causes of sepsis Early signs and symptoms How is sepsis diagnosed? Treatment of sepsis Prevention of sepsis Conclusion WHAT IS SEPSIS? Sepsis is a life-threatening condition that arises when an infection spreads throughout the body.  The body’s response to the infection can lead to sepsis, which can cause organ failure and death.   Sepsis occurs when the body’s response to an infection causes inflammation throughout the body.  This inflammation can trigger a cascade of changes that can damage multiple organ systems, leading to septic shock and death.  Common symptoms include fever, chills, rapid breathing, and confusion.  Although anyone can develop sepsis, the elderly, young children, and people with weakened immune systems are at the highest risk.  Early recognition and treatment of sepsis are critical to improving outcomes and surviving sepsis. CAUSES OF SEPSIS Sepsis is a potentially life-threatening condition caused by the body’s response to an infection.  The body releases chemicals into the bloodstream to fight the infection, which can lead to inflammation and tissue damage.  Sepsis can be caused by any type of infection but is most commonly caused by infections of the lungs, urinary tract, or skin.  Sepsis can occur in anyone but is most common in infants, older adults, and people with weakened immune systems.  The most common cause of sepsis is bacteria, but it can also be caused by viruses, fungi, or parasites.  Treatment for sepsis includes antibiotics and often requires hospitalization.  Early diagnosis and treatment of sepsis are critical, as the condition can progress rapidly and become life-threatening within hours. EARLY SIGNS AND SYMPTOMS Sepsis, also known as blood poisoning, is a potentially life-threatening condition caused by an infection or injury.  The early signs and symptoms of a disease or condition are important to identify because they can help with early diagnosis and treatment.  Recognizing a disease’s early signs and symptoms can be difficult, but it is important to be aware of them.  The early signs and symptoms of sepsis can be subtle and easily mistaken for the flu or another viral infection.  Early signs and symptoms of sepsis can include fever, chills, rapid breathing, increased heart rate, and confusion.  If not treated quickly, sepsis can lead to organ failure and death. While anyone can develop sepsis, the elderly, young children, and people with weakened immune systems are at the greatest risk.  It’s important to be aware of the signs and symptoms of sepsis and to seek medical help as soon as possible if you think you or a loved one may have sepsis. Early recognition and treatment of sepsis are critical to survival. HOW IS SEPSIS DIAGNOSED? Sepsis is a serious infection that occurs when bacteria enter the bloodstream. Septic shock can result from sepsis and is a medical emergency.  Early diagnosis and treatment of sepsis are critical to preventing serious complications or death.  Sepsis is usually diagnosed based on clinical signs and symptoms as well as laboratory tests. Come on, let's dive into it.