4 years ago1,000+ Views
Planning on hiking in the hot weather? Don't forget to stay safe! It's been a hotter September than usual in many areas, so it's easy to forget to stay safe (and cool!) Summer can be the best time to go hiking, but you have to be smart. Follow these 10 tips for better hot weather hiking! Casey at ModernHiker put together the first 9 tips, but I added one of my own that I think you can't forget! 1. Start Early The longer you wait, the hotter it gets! It's hottest between 11AM and 2PM; if you're past most of your elevation gain by that point, you'll have a better time. 2. Cover up exposed skin! Long sleeves are your friend: loose-fitting clothes that cover your skin will actually keep you cooler and save you from sunburn. Remember to shield your eyes with some UV-blocking sunglasses and slather that sunscreen on every exposed part of your body. A wide brimmed hat can't hurt, either. The sun will be stronger in higher elevations and you'll burn faster--especially because you'll sweat any sunscreen off! 3. Hydrate Bring more water than you think you need; you'll be losing almost 2L of water an hour if it's hot. Sip often, don't chug, because chugging can do the body more harm than good. If you feel thirsty, you're already dehydrated. 4. Stay Salty Don't just drink water, but also try to rebalance your electrolytes. You'll need to replenish your sodium and potassium so you don't run out of energy. Complex carbs will do wonders for your stomach nd give you a longer energy boost than simply sugars. Trail mixes or GORP is great for this – and even better when paired with a starchy fruit like an apple. Alternatively, electrolyte mixes or tabs can do the trick. 5. Remember to Rest Sit down and let your body relax. Let your sweat evaporate and your body cool down before continuing. It's not a marathon! 6. Don’t Forget the Extras When hiking in hot weather, bring two pairs of socks. Your feet will sweat more than usual; so when you feel them getting damp, switch socks and tie your first pair to the outside of your bag to dry. 7. Know the Signs of Heat Stroke This is WORST CASE SCENARIO but be prepared! Yes. When your core body temperature gets too high, you run the risk of suffering from heat stroke – a potentially lethal condition. The most common early signs are: - Throbbing headache - Dizziness - Muscle cramps - Nausea - Disorientation or confusion - Lack of sweating, despite hot temperatures If you or your hiking buddies experience this, sit down and cool down IMMEDIATELY! Plan to get off the trail and call 911 if necessary. 8. Check the Weather High temperatures in humid areas can trigger sudden monsoons, so make sure to fully check the weather before heading out. 9. Pick the Right Trail Check out a trail's SHADE, WATER and ELEVATION when choosing your hike, or you'll regret it no matter how much water you drink! #10 (bonus tip from me!) Bring Bug Spray! Bugs love a sweaty hiker; bring bug spray!!! You'll have a more enjoyable time if they're not on you while you hike.
Number 4 is one people often forget! These are great @happyrock!
This was a great post. I always want to go hiking in the mountains where I live but the hot weather lately has made me really apprehensive. I'll go back and reread this when I'm finally ready to head out there for sure.
@pipeline Great point! Knowing where those refill points are is key to a happy hike. @caricakes Sunburn is usually the next day-why did I do this feeling! @pixiedust And how you can tell the "amateurs" from the more experienced hikers on any trail!
Sunscreen is SO important! You can usually feel early signs of dehydration, but sunburn and heat stroke are sneakier.
It can get pretty nasty on some of the more desert-y hikes I go on and these tips are so accurate!! A lot of trails have info about water filling stations posted on the park/reserve/mountain/etc's website so you can triple check how much water you need to bring with you!
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