pipeline
3 years ago500+ Views
Improve Your Running Speed: Plyometrics
Running is a form of jumping. Plyometrics, or jumping exercises, isolate and develop the jumping element of running to make you a better runner. Research has proven that replacing some running with plyometrics enhances endurance and (if you're training!) race performance. As with sprinting, a little bit of plyometrics goes a long way. Try doing just 5 minutes of jumping exercises after completing an easy run twice a week!
3 Like
1 Share
0 comments
3
Comment
1