3 years ago
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Improve Your Running Speed: Plyometrics
Running is a form of jumping. Plyometrics, or jumping exercises, isolate and develop the jumping element of running to make you a better runner. Research has proven that replacing some running with plyometrics enhances endurance and (if you're training!) race performance. As with sprinting, a little bit of plyometrics goes a long way. Try doing just 5 minutes of jumping exercises after completing an easy run twice a week!
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