3 years ago
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Improve Your Running Speed: Strengthen Your Core
Most runners think of strengthening the core muscles as a way to reduce risk of injury. There’s no scientific proof that a stronger core keeps a runner healthier, but there is proof that doing core strength exercises improves endurance and performance. You don’t have to make time to strengthen your core. Just do some crunches and planks and such three times a week while watching TV at home!
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