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Lagging Upper Chest? Arm Growth? Dream Vacation? | Q&A 13 | @MattMajorFitness

Hey Guys! In this video I answer some of the questions that you left me on my Instagram, Youtube, and on Facebook! I go over some things like whether or not you can isolate your upper chest, if deadlifts make your waist bigger, and my personal motivation to train. Thanks for watching and don't forget to subscribe if you haven't already! Save 20% on all MyProtein products with code "OLYMPIA20" http://tidd.ly/849d4366 Select the appropriate link for your region: US- "MAJOR12" Save 12% on entire MyProtein site! http://tidd.ly/849d4366 UK- "MAJOR 8" Save 8% on entire MyProtein site! http://tidd.ly/849d4366 Like me on Facebook www.facebook.com/officialmattmajor Follow me on Instagram www.instagram.com/mattmajorfitness Intro/Outro Song- Mike Stud- Closer
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Your explanations are really clear, I really enjoy these Q&As!
LOL at Mike Chang hahaha
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I'm Ashamed of My Hometown
San Diego, get your shit together. Each year at the Padres stadium, Petco Park, the LGBT society in SD holds an event called "Out at the Park" that is meant to bring the community together for an evening of baseball. This year, Petco Park really, really screwed up. The San Diego Men's Gay Chorus was meant to sing the national anthem before the game to represent the LGBT community for this event. Their voices were never heard. The stadium let them take the field, and then as they were about to sing, a recorded female voice instead sang the anthem (which, if you've been to a Padres game, isn't something that happens - we always have live singing) The men had to walk off the field hearing people shouting profane, homophobic things at them. The Padres said it was a mistake, a technical error, a third party contractor, and that they were sorry. But that doesn't explain the other examples of mistreatment. Days prior to the game, the Padres organization told the performers that the chorus would have to pay for their tickets in order to sing. This is not something that happens, ever. If you perform the national anthem, you get to enter the park for free, DUH. Why did the Padres suddenly want this now? That would have cost the small organization thousands of dollars, and after dispute they were finally allowed in as performers. You can listen to their great voices here when they performed in 2015. It's a pity their voices weren't heard this year. Get it together Padres, you're a disappointment in baseball but don't be a disappointment to your entire community.
Self-care: Skincare Routine
Hello fam! Taking care of your outside is a part of self care. Skin care is not only good practice or hygiene, but can help reduce stress with the time and quality of products that you use. I will share my updated skin care routine. FYI my skin type is dry and sensitive. 1. Music I always have to play some music and groove when I take care of my skin. As ya know I'm either rocking out to BTS or some rock band! 2. Products for Day Time: Real Cica Micellar Cleansing Foam and Drunk Elephant Protini Moisturizer This cleanser is super gentle and so silky. It does have a super light scent. This does not dry out my skin.I purchased my on Amazon. It's under 20 bucks and a little goes a long way. I use this in the morning. This is expensive!!! I will say about $65 bucks USA coins. However, a little goes a long way and the formula is like hydrating your skin with silk. This is light weight but super hydrating. Great to apply before make up as well. 3. Night Time Products: Biore Witch Hazel Pore Clarifying Cooling Cleanser, Real Cica Essense Pads, and Dr. Jart Ceramidin This cooling gel cleanser gives me life and soothes my skin at night time. It feels so relaxing. Make sure not to leave in skin for too long if you have sensitive skin. These pads claim to be a light skin peel. I will say that it does soften my skin, reduces irritation and or inflammation, and leaves skin supple with a glow. You can purchase these on Amazon too. This moisturizer has so many natural ingredients and does have a lemon scent. This is thicker but super hydrating. This does help reduce irritation as well. This did cost about $35 bucks. 4. Makeup face: Take the day off Cleansing Milk For my make up I double cleanse. I use this Cleansing Milk followed by either or wash and my night time moisturizer. This was $25 at Ulta. Sorry folks I know I should use spf but I don't. I used to use this sun blocker but it ended up breaking me out after 6 months of using it.
Self Care with BTS
Hello fam! I constantly making sure in order for me to reduce stress and manage mental health I must take self care important. I have some tips to help those who want to reduce stress by self care. BTS will help me out. *Disclaimer I'm not a doctor. Consult with PCP if you have health issues. I'm sharing my skin care routine.* Tip 1: Meditation and or relaxing This will help you wind down and reduce those racing thoughts. You can add in deep breathing if you like. I rest while listening to calming music or rain music. Tip 2: Pamper yourself or skincare At the end of the day I take time to enjoy my skincare routine. The scents and applying the products can be relaxing. Tip 3: Make time with friends Being around positive friends and having fun can help reduce stress and remind you that you are loved. At least once a month my friends and I always do something e.g. lunch, dinner, spa day, etc. Tip 4: Eating healthy and drinking lots of water Sometimes it is true you can be mean when hungry lol. I know I am. I feel bad physically when I eat lots of greasy foods and drink sugary drinks. Make sure to eat those in moderation and stay hydrated. This can improve health. Tip 5: Exercise be active Moving around helps you feel alive and good about yourself. WHAT DO U DO FOR SELF CARE? COMMENT BELOW!!! Ride or Die Peeps Taglist @lisablinkarmy @SolYLuna @szewwy @koalabear @SweetDuella @DefSoul1994 @blessowmwago @Starbell808 @Jiminsnooder @SarahHibbs @Yugykookie97 @WinKonVIP @simpsonsamantha @lrwc12 @Gladys21 @hyunjinnie @VeronicaArtino @Shanai88 @Mochiroon @jungkookieeeee @Blackrose139 @cathysanchez157 @KittyCat1998 @Kail916 @pandaqueen7 @MelissaGarza
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