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Vegan Sweet Potato and Black Bean Enchiladas

INGREDIENTS Extra virgin olive oil 2 cloves of garlic ½ onion ¼ cup red pepper (40 g) ¼ cup corn kernels (40 g) ½ cup cooked black beans (100 g) ½ cooked potato 2 cups enchilada sauce (520 g) ⅛ tsp cayenne powder 1 tsp ground cumin 1 tsp coriander powder (optional) Juice of ½ lime (or lemon) 4 tortillas 5.3 ounces or 150 grams vegan cheese slices (optional) INSTRUCTIONS Preheat the oven at 390 º F or 200 º C. Heat olive oil in a skillet and add the chopped garlic and onion. Cook for 5 minutes. Add the chopped red pepper and the corn kernels. Cook for another 5 minutes. Add the cooked beans, the diced cooked sweet potato, 1 cup enchilada sauce (260g), the spices (cayenne powder, ground cumin and coriander powder) and the lime juice. Cook for 5 to 10 minutes. I've cooked the beans in plenty boiling water for 1 hour. I steamed the sweet potato, but you can also bake or boil them until it's soft. Add ¼ cup enchilada sauce (130 g) to the bottom of a baking dish. Place about 2 or 3 tablespoons of the filling in each tortilla, add some cheese, roll up, and place seam side down in the baking dish; repeat this step with the other tortillas. Pour ¼ cup enchilada sauce (130 g) over the enchiladas and add the remaining cheese on top. Bake for about 20 minutes.
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This sounds absolutely delicious! A perfect southwest twist on a sweet potato dish for Thanksgiving!
This looks and sounds so beautiful haha I have never met an enchilada I didn't like!
You can't get anything better than vegan mexican food
This sounds incredible, and so easy to put together :)
I like the sound of this!
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Ghee Butter and Its Nutritional Benefits
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We are all aware that the benefits of drinking water are very remarkable: from controlling body temperature and blood pressure to enhancing mood, memory, and productivity. But do electrolytes added to the water, increase the benefits of H2O? What are Electrolytes? When dissolved in water, electrolytes are minerals that contain an electric charge. The meals you consume and the liquids you drink, keep your body electrolytes. These minerals, such as sodium, potassium, calcium, and magnesium, transport via the body and use their electrical energy, which include: · Balance your body's water amount · Balance the pH level of your body · Move your cells with nutrition · Stir your cells with garbage · Regulate your nerves, your muscles, and your heart and brain · Help reconstruction of tissue damaged Electrically loaded minerals such as sodium, potassium, calcium, and magnesium are injected into electrolyte water. Electrolyte water can sometimes be called mineral water or alkaline water. Whether you think it or not, seawater and tap water even contain different kinds of salt electrolytes. It is not recommended to drink salt water; it has a correct balance of minerals, which is essential for health promotion. Drinking water-electrolyte was specially developed with an optimal concentration of only the most advantageous electrolytes to boost hydrating and other body processes. Like sports drinks, electrolytes have been added for increased hydration but sports drinks often contain high quantities of sugar and calories. What is Electrolyte Water Up to 60% of the human adult body is comprised of water. Your body cannot execute all its vital tasks when you lose even a modest bit of this 60 percent. Electrolytes are dehydrated and control your hydration. Electrolyte levels in your blood may be too low in some circumstances, resulting in an imbalance. An electrolyte imbalance might adversely affect your health. Symptoms maybe – · Fatigue · Fast or irregular heartbeat · Numbness and tingling · Confusion · Muscle weakness and cramping · Headaches · Convulsions 1. Improves Performance During Workouts It is recommended that electrolyte-enhanced water be drunk frequently while practicing to restore the electrolytes lost in sweat. This improves the functioning of your heart, brain, muscle, and nerve system. 2. Supports Nervous System All of us can imagine sports athletes picking up sports beverages to recharge their lost electrolytes, but not only athletes have to maintain their bodies fluid and hydrated. Understanding the need for continuous moisture keeps us safe and productive in the end. Even a minor loss in moisture can result in reduced cognitive capacities, less attention and awareness, and less time to respond. Your reaction time is equal to someone with a blood level of alcohol at dehydration of 3% by .08%. 3. Protection from Heat Stroke Hot environments place you in danger from moderate heat rash to life-threatening heatstroke in a range of heat-related diseases. Your body usually handles heat by releasing it and sweating it across your skin. However, in hot temperatures, this cooling system can begin to malfunction, resulting in a dangerously high body temperature. You need to limit your heating time to avoid heat-related ailments. However, it is also essentially important to get sufficient fluids and electrolytes to keep your body cool. You can get electrolyte waters of different flavors all enriched with electrolytes and essential minerals at sites like eBay such as TrueGether. They offer timely discounts to their customers and all the products are very affordable!
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Things to know about grass fed clarified butter Today most of you might be seeking nutritious foods that have high calories to give strength to your body and physique. Thus here grass-fed ghee could be a very much good option for you. In this procedure you will see that cows are fed organic green grass that is not grown from chemical fertilizers. Instead this kind of grass is grown with the help of organic manure. When cows eat this kind of grass then they remain safe from the hard effects of chemically grown grass that is created from insecticides and pesticides. You can conclude that this kind of ghee will be the best option as it is made from the best quality of clarified butter. What is the expiry period of organic ghee? The features and benefits of grass-fed ghee are too many in the long run. This kind of ghee is much safe as it is made from that butter which is extracted from the milk that is produced from organic means. When you buy this kind of ghee then you will have to see its manufacturing and expiry date that is printed on its bottle or container. Even then we suggest you to keep this kind of clarified butter away from exposure to high sun light and heat. For this purpose you may keep this kind of ghee in your refrigerator. You will see that in most cases organic ghee remains fresh upto a time of 18 months after it is prepared and sold in the market. Tips to check the quality of ghee The tips to know about the quality of any ghee are very simple. If you have a glimpse of ghee that has creamy yellow color then it could be the best quality of clarified butter. The ghee that is made from organic means is very good as it has many fat dissolvable vitamins. With it you could remain safe from heart diseases and cardiac disorders. This kind of ghee has many vitamins like A, E and D that are very much essential for human health. Author Bio: Olivers Bennett advises people about dairy food products online like clarified butter, Australian ghee and organic grass fed butter. To purchase organic ghee online, visit this website.
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