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3 years ago5,000+ Views
Spicy BBQ Chickpea and Crispy Polenta Bowls with Asparagus + Ranch Hummus
I can't even begin to describe my love of this bowl... INGREDIENTS Ranch Hummus 1 1/2 cups cooked cannellini/great northern beans (or 1 can, drained and rinsed) 2 tablespoons tahini (sesame paste) 1 lemon, juiced 1 clove garlic, minced or grated 2 teaspoons dried parsley 3/4 teaspoon dried dill 1/2 teaspoon onion powder 1/2 teaspoon dried chives 1/2 teaspoon pepper 1/2 teaspoon salt 1/3 cup olive oil Bowls 1 bunch asparagus, ends trimmed 2 tablespoons olive oil, divided Good pinch of salt and pepper 1 1/2 cups of your favorite BBQ sauce 1 rounded tablespoon creole seasoning 1 rounded tablespoon cajun seasoning Pinch of cayenne pepper 1 (1 pound) tube polenta, cut into 1/2 inch slices (use 2 tubes for a hungrier crowd) 3 cups cooked chickpeas (or 2 cans of rinsed + drained chickpeas) 4 cups fresh arugula, spinach or your favorite greens 1 pint grape tomatoes, halved 1 avocado, sliced INSTRUCTIONS To make the hummus add the beans, tahini, lemon juice, garlic, parsley, dill, onion powder, chives, pepper and salt to the bowl of a food processor. Puree the mixture until smooth, scrapping down the sides if necessary. With the machine running stream in the olive oil until smooth. Taste and season with salt and pepper if desired. Place in the fridge until ready to use. For the bowls, preheat the oven to 400 degrees. Place the asparagus in a roasting pan or on a baking baking sheet and toss with the 1 tablespoon olive oil, salt and pepper. Roast in the preheated oven for 25-30 minutes or until tender and crisp. Remove and chop into thirds. While asparagus are roasting, add the BBQ sauce, creole seasoning, cajun seasoning and a pinch of cayenne to a glass measuring cup. Place the chickpeas in a medium bowl and toss with half the BBQ sauce or enough to completely coat the chickpeas. Reserve the remaining sauce. Heat a medium sized skillet over medium heat. Add 1 tablespoon olive oil and the polenta slices. Let them sit undisturbed for 5 minutes. Flip and sear another 5, or until lightly crisped and golden on both sides. Remove and keep warm. To the skillet add the chickpea mixture and cook for about 5-10 minutes or until the BBQ sauce has a thick + sticky coating over the chickpeas. Remove from the heat and stir in one more tablespoon of the BBQ sauce. To assemble place some arugula in the bottom of you bowls. Add the warm + crispy polenta rounds. asparagus, tomatoes, warm BBQ chickpeas and avocado slices. Add a dollop of the Ranch Hummus and serve with the remaining BBQ sauce.
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Those BBQ Garbanzos sound addictive.
3 years ago·Reply
This sounds unbelievably good, and the colors are so vibrant and beautiful! I have to try this!
3 years ago·Reply
I never though of flavoring chickpea with BBQ. Wow.
3 years ago·Reply
Mmm the colors in this are great! I love every single thing in this bowl :)
3 years ago·Reply
Look at that polenta!
3 years ago·Reply
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