3 years ago
GetFitwithAmy
in English · 8,471 Views
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5 Perfect Mommy and Baby Moves to Tone Up!
Not only are these great moves for your muscles, it seems like a great photo-opt too!! Plié Squat: With baby tucked in tight in his or her baby carrier, stand a little more than shoulder-width apart, toes turned out and begin to Plié. Start with 2 sets of 20 and build on as you become stronger. Squat Press: Hold on tight to your baby and begin to squat down toward a bench. Make sure to keep your core tight as you push up through your heels to stand. Complete 2 sets of 25 or add an extra set if you are feeling energized! Russian Twists: While seated on the floor, hold on to your baby and begin to twist from side-to-side. Complete 3 sets of 15. Push-Ups: Lay your baby on his or her back and hover over them in the push-up position. As you lower yourself down into the push-up, be sure to give the baby some sugar! You may not need another reason to kiss them, but it’s an awesome reward for all of your hard work! Complete 3 sets of 25. Reverse Crunch: Lie face up on the floor (be sure to use a mat for comfort), and with baby in hand and resting on legs, curl your legs up until your low back is off the floor. Do 15 to 20 reps. Rest and play for a few seconds, then do 1 more set.
GetFitwithAmy clipped in 1 collections
3 comments
Definitely clipping this for later! Not too long now and I'll need tips like this!
3 years ago·Reply
These look like so much fun. I should think about these for the next time I babysit haha
3 years ago·Reply
This actually looks pretty fun for the baby too :)
3 years ago·Reply