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Miley Cyrus' Pilates Workout

Miley has been working with Mari Winsor for three years to get her great legs and abs. She even installed a pilates studio in her home so that Mari can pay her personal visits. Miley's favorite moves are the 100s, which Mari demonstrates in the following video. Miley chooses pilates because she is able to do it for a short amount of time (not every single day) and get great results. For someone as busy as she is, studying pilates makes perfect sense! Check out the video for an introduction to Miley's favorite moves :)
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wow her stomach...
No twerking?
Pilates is the best! Even the most basic moves will tone your body in no-time
I haven't paid much attention to Miley, her music wasn't really my taste, but she really knows how to take care of her body!
The hundreds always look so much easier than they actually are :)
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4 Power Moves for Hips and Thighs
Grab your dumbbells Vinglers, we're going to slim down your hips and thighs in less than 30 minutes! Do all moves on the right side first, then repeat on the left. Side-Sweep Knee Tuck This video is the super advanced version. The beginner version has the same movement but both feet stay on the ground. Stand with feet together and arms bent, holding a 3-pound dumbbell in each hand just below chin. Sweep right leg out to the side Bring leg back in without placing foot down, then bend right knee, bringing it diagonally up as you punch left arm out Return to start (try not to let foot touch the floor). Do 30 reps. Kneeling Attitude to Side-Kick Swing Start on hands and knees. Place right hand on hip and raise right leg (keeping knee bent) so that inner thigh is parallel to the floor. Push right foot back, then swing leg forward and straighten knee. Return to start and repeat 30 times. Rocking Hip Lifts I couldn't find a good video tutorial of this, but the directions should be clear! Let me know if you have any trouble :) Start by kneeling; shift weight onto right knee and place right hand on the floor. With left arm bent and fist tucked at chest level, lift left leg (knee is bent) so that inner thigh is parallel to the floor. Return left knee and hand to the floor as you rock body to the left, kicking right leg out to the side and extending right arm to the ceiling. Return to start; do 30 reps. Side-Leaning Swinging Kick Start by kneeling; shift weight onto left knee. Place left hand on the floor and right hand on left hip. Right knee should be hovering over the floor. Lift right leg so that inner thigh is parallel to the floor, then kick leg straight out. Return to start and repeat 30 times.
Importance of Full Body Health Check-UP
When it comes to health care, there are a number of different things that can affect the price that you will be paying on top of the doctor's visits, prescriptions that you will have to buy and the co-payments that you will have to make. This means that there are many things that can affect the cost of the bill without you even knowing it. You can get health checkup package Vaishali Ghaziabad .They can offer you with a detailed breakdown of all of the medical services that have been performed by the doctor, the tests that were done, the procedures that were performed and the various medications that were given to you. If any one of these services has been left out of the bill, then it can have an impact on the cost of the bill and also increase the amount of money that you will be paying for medical care in the future. For this reason, this type of service is very important for anyone to have. Another great thing about having a full body health check up done is that it will allow you to avoid any medical situations that might cause you to have more expenses later on. For example, if you have a blood clot that needs to be removed from your body, this type of service can allow you to have the cost of the procedure paid for by you instead of the insurance company. It also allows you to have the doctor do his own blood work to see how healthy you are so that he can determine how much money you need to pay for the procedure. The good news is that this service is not just limited to your general health; it is also able to provide information on those that are suffering from different types of diseases or disorders. You can get allergy health packages in vaishali Ghaziabad at cheap price. Why medical check up is important? We all need to do our medical checkups every year. This is why you should do it when you feel good about yourself. If you are feeling bad about yourself, then you need to get checked out by a physician. The last thing you want is to go to the dentist and have them remove an entire tooth from your mouth just because you forgot to brush it. You will also be in a lot of pain, and that cannot be good for you at all. Are you looking for nabl accredited labs in Ghaziabad? There are many reasons why you should do a medical check up yearly. One of the biggest reasons is to make sure that you are doing your best to prevent certain diseases from coming around again. You may think that there is no way you can prevent anything from coming around again, but you can. You can start by making sure that your teeth are cleaning properly. You should also be brushing your gums twice a day and flossing the teeth on a regular basis. If you are having bad breath, you should do a medical full body health check up as well. If you have any health conditions or illnesses that you do not feel comfortable discussing with the people you work with, you need to know what is going on.
Flat Abs for Summer Workout
Try these moves 3 times a week for at least a month to get the flat, toned abs you want for bikini season! Reverse Crunch: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. Step 2: Raise your hips off the floor and crunch your knees inward. Reach towards the ceiling with your toes. Step 3: Pause, then slowly lower your legs and roll your back down until you are back in the starting position. Use your core muscles to lift; avoid rocking back and forth. Repeat this as many times as you can in 60 seconds. Forearm Plank: Step 1: Lie face down on floor resting on your forearms. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, contracting your abdominal muscles while you hold your body in a straight line from head to toe. Don’t let your butt sag or stick up in the air. Hold in this position for 60 seconds. Russian Twist: Step 1: Lie on your back with your knees bent and your feet placed flat on the floor about hip-width apart. Now sit about halfway up and place your hands directly out in front of you. Your arms are straight with palms together and your chin is up and off your chest. (You can hold a dumbbell or a medicine ball to make the exercise even more difficult.) Step 2: Take a deep breath and then exhale while slowly twisting your torso as far to the right as you can manage without changing the angle of your torso from the floor. Step 3: Now inhale slowly and rotate your torso back to the starting position. Repeat by rotating torso to the left side. Bicycle Crunch: Step 1: Lie on back with knees and hips at a 90-degree angle. Place hands behind your head. Exhale as you lift head and shoulders off the floor. Twist torso to the right, bringing left shoulder in to touch your right knee. Keep left leg straight and lifted off the floor. Step 2: Inhale as you slowly lower. Repeat, twisting torso to the left. Continue alternating sides for 60 seconds. Pilates Sit Up: Step 1: Lie down, chest up, on your mat. Extend your legs with your toes pointing up and extend your arms over your head so they are even with your shoulders. Step 2: Raise your head, shoulders and upper body toward the ceiling. Keep your body in as much of a straight line as you can. Avoid arching your back. Lead with your chest, not your head. Your upper body should move as a unit. Your arms should remain straight in front of your shoulders as you sit up to a 90 degree angle. Pause at the top seated position. Step 3: Slowly lower back down, curling your back towards the floor, taking it vertebrae by vertebrae. Once your back is flat, return your arms to the floor behind your head. That is one repetition. Do as many sit-ups as you can in 60 seconds without losing the proper form. Crab Twist: Step 1: Sit on floor with knees bent in front of you, feet hip-width apart on the floor. Place hands shoulder-width apart on floor behind you, fingertips facing your tush. Lift your butt so that your body is in reverse tabletop position. Extend your right leg and place your left hand behind your head, elbow out. Step 2: Crunch diagonally, bringing your right knee to your left elbow. Perform this move for 30 seconds and then switch to the other side and perform the move for another 30 seconds.
Tone Your Inner Thighs with This Workout
It's time to get the legs you want. The inner thighs are every girl's nightmare area, and in this season of swimsuits and short and summer dresses, there is no way to hide them. Luckily, there are some steps you can take to thin and strengthen those legs to make them exactly what you want. So grab some weights, an exercise ball, and a water bottle and let's get ready for this summer. Ball Leg Lifts Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand. Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition. Complete three sets of 15 reps. Glider Side Lunge Stand with your feet a few inches apart, with your right foot on the plastic lid. Make a fist with one hand and cup your other hand over it. Keep your hands in front of your chest throughout the exercise to help you stay balanced. Put weight into your left leg, and as you slowly bend your left knee and squat down, slide your right foot out to the side. Then as you slowly straighten your leg, slide the right foot back in. Most of your weight remains in the leg that's not moving. Complete three sets of 10 reps with each leg. Sumo Squat With Side-Arm Raises Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.Straighten your legs and lower your arms simultaneously. Complete three sets of 15 reps. Pilates Inner-Thigh Leg Lifts Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm. As you exhale, lift your bottom leg up, and inhale as you lower it back down. Your torso should stay still while you do this. Do 10 reps, then repeat on the other side. Gate Swings With Cross Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch. Push off your knees to get leverage, and jump your right leg in front of your left, landing in a standing cross-legged stance.Immediately jump your legs back out to a wide squat with your hands at your knees. Push off your knees and jump your legs together, crossing your left leg in front of your right. Repeat as many times as possible for at least 40 seconds. Narrow Squat With Overhead Press Begin standing with your legs together, arms raised to shoulder height with elbows bent, holding weights by your ears. Squat toward the floor by bending your knees and reaching your bum backward, as if you were sitting in a chair. Keep your legs squeezing together. Focus your weight into your heels. While squatting, raise your arms overhead into a parallel position. Return to starting position by pressing through your heels while bending your elbows to lower the weights back to shoulder level. Do 15 reps for one set. Do three sets. Scissor Jacks Stand with your feet shoulder width apart, and extend your arms straight out to either side with palms facing down. This is the starting position. Jump, and cross your right arm over your left and your right foot over your left. Jump back to the starting position, then cross with the opposite arm and foot. This counts as one rep. Continue alternating sides and repeating this movement until you complete 25 reps. Be sure to keep up the pace and not allow too much time for recovery between jumps; this way you'll be sure to keep up your heart rate and engage your whole body.
Best Stretch Marks Treatment in Bangalore
Stretch marks are red or gray marks that are mainly formed due to rapid weight gain or loss that result in stretching of the skin. These marks are formed on the dermis layer of the skin. The common causes of stretch marks include pregnancy, trauma caused to the skin due to sudden increase or loss weight, steroid intake, thyroid hormone imbalance also cause stretch marks formation. The stretch marks can appear on the body areas like abdomen, inner and outer arms, buttock area, inner and outer thighs, and knee area. Stretch marks are red (striae rubra) in color, but over a period of time, they fade to silver or gray color (striae alba). Advance laser treatment is very much effective in treating stretch marks, and it also boosts collagen and elastin production and smoothens the skin tone. Dr. Rasya Dixit is a well-known dermatologist who provides effective stretch marks treatment in Bangalore using advanced laser and modern techniques. The effective and advanced treatments include microneedling treatment, tixel treatment, and fractional CO2 laser and fractional micro-needle RF treatments. All these treatments help in diminishing the appearance of stretch marks and provide an improved skin texture. The cost of stretch marks in Bangalore depends on the type of treatment provided to treat the stretch marks, the type of stretch marks, the number of the procedure, and many more. For more information pay a visit at Dr. Dixit Cosmetic Dermatology Clinic. Disclaimer: Images and contents used in this post are only for promotional purposes.
If Celebrities Were Just Ordinary People
1. Kim Kardashian and Kanye West We know Kimye as being somewhat as American royalty. Kanye being an overly confident singer/rapper and Kim Kardashian maintaining her reality show and massive business empire. But in a parallel universe, Mr. West is working at an insurance company while Kim works as a dental assistant. They are your average middle class family living outside of San Diego. They named their child Stacey West and they were unable to have another child due to Kim's infertility. The medical costs would have been far too much to afford to try to have another child. 2. Beyoncé and Jay-Z Beyoncé and Jay-Z are artists making millions of dollars. Bey is Queen B and they are worldly known. The power couple goes on elaborate vacations and discards expensive luxury items because they can. However, in another universe Beyoncé and Jay-Z live in the Bronx. Jay-Z works as a teller at the local Chase Bank while Beyoncé works in Manhattan as a secretary. They have a little girl named Blue which is still a name of contention with the rest of the family. Like who would name their kid a color? 3. Jennifer Aniston One of the hottest and loved middle-aged celebrities out there. Aniston is a legend in Hollywood. However times have come at a rough time for Jennifer Aniston in a parallel universe. She gained far too much weight in college leading to her obesity and she continues to drink like a fiend. Aniston has been charged with illegal usage of prescription drugs. 4. The Kardashian Family They're you're favorite Californian family yet you're still unsure as to why you're so obsessed with them. They have a massive business empire that doesn't show any signs of slowing down. In this parallel universe, the Kardashians now live in Bakersfield. The women are growing older and wrinkled but they still go get their hair and nails done. Kris Kardashian is now a widow and will probably join eharmony soon. She never had Kendall or Kylie because she never remarried. She watches celebrity Caitlyn Jenner on the screen and is very supportive. "Wow," she thinks wondering what it would be like to be famous. 5. Brad Pitt and Angelina Jolie Brad Pitt and Angelina Jolie seem to be the couple that everyone wants to be like. They have amazing lives and an abundance of children. They are both gorgeous and they have everything they've ever wanted. In a parallel universe, Brad and Angelina never got married. They live in Appalachia and are simply friends with benefits. Brad goes to the local bar frequently while Angelina is a help at the post office. Angelina never settled down to have kids because she was diagnosed with breast cancer and she can't afford to get chemo. 6. Britney Spears 90's pop sensation is doing well. She's going through multiple boyfriends, she's got kids, and she's got plenty of shows in Vegas. Spears is still doing well! In a parallel universe, Spears lives in a trailer park 45 minutes outside of Knoxville, TN. She married a man named Bert. Spears though however, got caught this week with marijuana charges and will be in the county jail for two days. 7. Lindsay Lohan Lindsay Lohan has been known in recent years to be in and out of rehab, an alcoholic, and a drug addict. She's gone in a downward spiral and is trying to regain the remaining happiness in her life. However luckily in a parallel universe, Lohan is living a typical happy life on the east coast. She lives in a little cottage off the beach. She can wear flip flops everyday and even though she doesn't necessarily have the bikini body like she did as a teenager, she is comfortable in her own skin. And on occasion she'll have a cigarette. 8. Paris Hilton Ohhhh Paris. The original reality star phenomenon is famous for being famous. She doesn't have a talent but she does have a lot of money. In a parallel universe, Paris Hilton is a yuppie trophy wife. Her days of beauty and glamour never necessarily happened, she was just trying to be good enough for her well-off husband. She's still carrying around her yippie dog but instead of a Beverly Hills Mansion, she's got an average beach home in Ft. Lauderdale. Wooden walls give that nautical vibe. 9. Rihanna She seems to always be pushing the envelope and doesn't care if she's seen naked or not. She knows she's a sex symbol even though it's not her goal. Rihanna has award after award given to her and the radio keeps playing her songs. However, in a parallel universe, Rihanna is a realtor in Atlanta, Georgia. When she moved to the United States, she realized Atlanta to be an affordable, cultural, and fulfilling city. It also was home to a strong christian community and she felt very welcomed. And with big homes going for a cheap price in Atlanta suburbs, she has a comfortably steady income. The best part? She'll also be celebrating her 22nd anniversary with her husband this month. 10. Miley Cyrus Miley Cyrus is on quite a change of heart in our world. She's trying to change the world in positive ways by creating an LGBT foundation and embracing her sexuality. She's got a new look, provocative music videos, and plenty of cash. But in a parallel universe Miley lives in Texas never able to get out of the lone star state to get to Nashville. She's already finished with high school and has never heard of a Disney show called "Hannah Montana". Her dream was to be a singer but with her father losing his job, it's not realistic.
Hannah Montana: Where Are They Now?
She really did have the best of both worlds. I'm not going to pretend I didn't watch this on a regular basis, even though I was certainly too old to still be watching Disney Channel when it aired. The secret pop star and her close knit groups of friends and family have been busy since their days in Malibu. From Pop to Punk Miley Cyrus probably had the most dramatic transition of any Disney Channel star ever. From innocent Hannah Montana to her now self-described "white trash and Chanel" self, she's been making headlines for her music, style and relationships. Personally, I'm glad she escaped the mold of sweet Disney Channel stars and is doing her own thing. Still Old Okay, I can't find pictures of Jason Earles then and now because he was already SUPER OLD when he starred on the show. A 30-year-old playing a teenager just seems wrong to me, but I guess he pulled it off. Despite being older than everyone else on Disney Channel, Earles continued to start in Disney shows after Hannah Montana ended. Now, he's married with children (finally acting his age). Now a D-List Celeb Emily Osment went from Hannah Montana's trusty sidekick to the star of her own ABC Family show, Young & Hungry. She plays a young adult living on her own in San Francisco, which sounds like the plot of every ABC Family original series, but that's okay, I wish her the best. Teen Gets Tatted Thankfully Mitchel Musso has gotten a hair cut since Hannah Montana! He has also stayed true to his Disney Channel roots, starring in a couple of other Disney shows and writing music for Radio Disney. Less Disney Channel-esque are his tattoos, which he has become sort of well known for. Star of Sharknado (the sequel) Billy Ray Cyrus has since grown more facial hair than that tiny goatee he sported throughout Hannah Montana. He has also continued his solid acting career with appearances in classics like Sharknado 2: The Second One.