3 years ago
asparagus
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Cheesy Vegan Alfredo with Peas and Kale
Ingredients 8 oz of pasta 1/2 cup of peas (frozen) kale leaves from 4 large stalks (torn into smaller pieces) 2 cloves of garlic clove (one should be minced, the other can be whole) 1 1/2 cups almond milk 1/2 cup raw cashews * 1/4 cup nutritional yeast flakes 1 tbs lemon juice 1/4 tsp onion powder 1/2 tbs of chicken-free broth concentrate salt and pepper *Depending on the strength of your blender/food processor, you may need to soak the cashews in water for a couple of hours to help break them down and get them creamy. Directions Cook the pasta according to package. Now on to the peas and kale mixture. In a lightly oiled pan with a lid, sauté the minced garlic clove until soft on medium heat. Then add the kale leaves and stir in a couple of tablespoons of water or stock so that about a 1/4 inch of liquid sits in the pan. Add the frozen peas. Sprinkle with a little salt and pepper and then put the lid on and turn to medium-low until the liquid mostly evaporates. Let it simmer with the lid while I make the sauce. It’s good to check on it and give it a good stir adding more liquid if needed. You don’t want the kale sitting in the pan without liquid while it’s actively cooking. For the sauce put the almond milk, cashews, nutritional yeast, whole garlic clove, lemon juice, onion powder, chicken-free broth concentrate in a high speed blender or food processor and blend until very smooth. Add salt and pepper to taste. Heat the sauce in a pot large enough to hold everything (sauce, pasta, peas and kale) over medium-high heat. Make sure to stir/whisk the sauce constantly while heating. It should thicken up pretty quickly (~3 minutes). Remove from heat. Add the pasta, peas and kale. If there is extra liquid in the peas/kale mixture, make sure to drain it out before adding it to the pot. Salt and pepper everything to taste and then dig in!
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4 comments
I'm so glad you shared this recipe. I've been wanting to try alfredo pasta, but I'm lactose intolerance. I think this might cure my craving!
3 years ago·Reply
Yum! I love cashew-based sauces. It's amazing how creamy they can be.
3 years ago·Reply
Yes to whole garlic cloves!
3 years ago·Reply
This sounds REALLY good! :O
2 years ago·Reply