2 years ago
nokcha
in English · 8,971 Views
likes 35clips 26comments 3
Killer Legs: Weighted Butt Lift
Targets: Glutes Hamstring Instructions: 1. Get on your hands and knees, with your palms directly underneath your shoulders. 2. Place a 5-pound weight behind your right knee. 3. Lift your leg into the air, using your glutes and hamstring, while flexing and pointing your foot. 4. Lift and repeat for one minute. 5. Repeat your with other leg.
nokcha clipped in 1 collections