nokcha
3 years ago5,000+ Views
Targets: Glutes Hamstring Instructions: 1. Get on your hands and knees, with your palms directly underneath your shoulders. 2. Place a 5-pound weight behind your right knee. 3. Lift your leg into the air, using your glutes and hamstring, while flexing and pointing your foot. 4. Lift and repeat for one minute. 5. Repeat your with other leg.
3 comments
This leg workout sounds intense. Has anyone tried this?
Oh god, I do these lifts without weights and they're tough, I cant imagine adding weight too!!
Such an effective move! I love the added dumbbell.
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