3 years ago
nokcha
in English · 8,972 Views
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Killer Legs: Weighted Butt Lift
Targets: Glutes Hamstring Instructions: 1. Get on your hands and knees, with your palms directly underneath your shoulders. 2. Place a 5-pound weight behind your right knee. 3. Lift your leg into the air, using your glutes and hamstring, while flexing and pointing your foot. 4. Lift and repeat for one minute. 5. Repeat your with other leg.
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3 comments
This leg workout sounds intense. Has anyone tried this?
3 years ago·Reply
Oh god, I do these lifts without weights and they're tough, I cant imagine adding weight too!!
3 years ago·Reply
Such an effective move! I love the added dumbbell.
3 years ago·Reply