3 years ago
nokcha
in English · 6,868 Views
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Broccoli With Garlic and Chilli
Here's a simple recipe that is easy to throw together in less than 10 minutes! Broccoli is filled with iron so your body will be thanking you for this delicious snack :) 800g (around 4 cups) broccoli, cut into small florets 2 tablespoons olive oil 3 garlic cloves, thinly sliced 1/2 teaspoon dried chilli flakes Bring a large saucepan of water to the boil over high heat. Add broccoli. Cook for 3 minutes or until bright green and just tender (see shortcut). Drain well. Meanwhile, heat oil in a large, deep frying pan or wok over low heat. Add garlic and chilli. Cook, stirring, for 1 minute or until aromatic. Increase heat to medium. Add broccoli. Toss until well coated. Season with salt and pepper. Enjoy!
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